FLOW YOGA

FLOW YOGA Yoga Alliance Certified Yoga Teacher Ashtanga, Vinyasa, Yin, and Hatha
Private and group lessons

Testing my balance as I’m riding the wave of life and finding gratitude every day.If you’re wondering where this is, FNQ...
29/08/2022

Testing my balance as I’m riding the wave of life and finding gratitude every day.

If you’re wondering where this is, FNQLD Mossman River SUP
Thanks

When your head is lower than your heartDid you know that inverted poses help stimulate venous blood flow from the pelvis...
28/07/2022

When your head is lower than your heart

Did you know that inverted poses help stimulate venous blood flow from the pelvis toward the heart, where it's then sent to the lungs to be reoxygenated?

This position may also help lower your heart rate and allow for better uptake of oxygen into the blood, release tension, increase circulation and energy levels, and strengthen muscles.

Have you thought of doing yoga this weekend? Nothing like a Flow class followed by Yin on a Saturday morning! And maybe ...
22/07/2022

Have you thought of doing yoga this weekend?

Nothing like a Flow class followed by Yin on a Saturday morning! And maybe a cheeky sauna afterwards 😉

Join me this Saturday
7.30am Infrared Flow
9.30am Yin yoga

“Some days you eat salads and go do yoga. Some days you eat cupcakes and refuse to put on pants. It’s called balance.” (...
21/07/2022

“Some days you eat salads and go do yoga. Some days you eat cupcakes and refuse to put on pants. It’s called balance.” (Anonymous)

🙃

These are some of the key elements when I think about creating balance in my daily routine:

Rest enough + eat enough to fuel my workout
Chose times to disconnect from my devices
Treat myself with love and respect
Spend time alone + meditate
Allow myself to say NO
Listen to my fav tunes 🙌

How do you create balance in your daily life?

“Some days you eat salads and go do yoga. Some days you eat cupcakes and refuse to put on pants. It’s called balance.” (...
21/07/2022

“Some days you eat salads and go do yoga. Some days you eat cupcakes and refuse to put on pants. It’s called balance.” (Anonymous)

🙃

These are some of the key elements when I think about creating balance in my daily routine:

Rest enough + eat enough to fuel my workout
Chose times to disconnect from my devices
Treat myself with love and respect
Spend time alone + meditate
Allow myself to say NO
Listen to my fav tunes 🙌

How do you create balance in your daily life?

19/07/2021
Teaching Monday, Tuesday and Thursday evenings! Check bio for schedule and bookings.
24/05/2021

Teaching Monday, Tuesday and Thursday evenings! Check bio for schedule and bookings.

RIP crossing with amazing people!
30/01/2021

RIP crossing with amazing people!

Address


4873

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00

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