Sheoak Wellness

Sheoak Wellness Whole food Education, workshops and cooking demonstrations

I guide women through life’s powerful transitions turning dread into a celebration 💖
💫Cycle alignment
💫Perimenopause and Menopause
💫Womb alignment and Cycle Work
💫Nourishment and Kitchen Alchemy
🌸🌿

What a month November wasAfter returning from Bali I hit the ground running! ⭐️ started a new job ⭐️ ran my 28 day EMBR...
06/12/2025

What a month November was

After returning from Bali I hit the ground running!

⭐️ started a new job
⭐️ ran my 28 day EMBRACE THE CHANGE thriving in perimenopause and menopause program
⭐️ Gut health workshop and a cool photo shoot with
⭐️ settled back into hills living and started transforming my yard to add my seasonal kitchen alchemy garden
⭐️ Connected with so many beautiful like minded souls… my heart feels full ♥️🌹💥

And that’s not all of it!

Life is full and fabulous!

It’s been a ride this year and I surprise myself sometimes!!

And with this newness I’m now opening my books for next year 🔥

I invite you to comment 🌹 and I’ll send you the first dates for transformation in 2026 👇
🌬️ Breathwork and mindset coaching
💕Perimenopause and menopause programs
🌺 My Nourished Woman Reset 3 month coaching transformation

Plus there’ll be workshops to support you through every season of life 🏵️

With love xx

♥️♥️♥️
02/12/2025

♥️♥️♥️

30/11/2025

“Happiness radiates like the fragrance from a flower and draws all good things towards you.- Maharishi Mahesh Yogi

I wasn’t expecting THIS level of transformation… but watching these women step into their next season has blown me awayI...
30/11/2025

I wasn’t expecting THIS level of transformation… but watching these women step into their next season has blown me away

I'm feeling deeply grateful and humble right now

And my mind is completely blown!

We are heading into our 4th and final week of EMBRACE THE CHANGE and seeing the "AHA!" moments hits me right in the feels.

They've done it all

They've gone from thinking hot flushes are something to fight against and dread to feeling the feelings that come knocking when the hot flush arrives.

They've locked in new thoughts around food and what to eat as they venture off on this road trip called menopause.

They've reconnected to their younger self and honoured their cycle and all of the beauty it has given them over the years

Basically... they've changed their beliefs that menopause is a curse when really it's the home coming they have all been waiting for

They've moved from complete dread to complete celebration 🎉🙌🥂

Huge amounts of gratitude and respect 🙇‍♀ to these women

Embracing the change and welcoming it with open arms ❤🌷

I had to release the emotion that showed up as pain in my body so I could healFor years I lived in pain and suffered chr...
28/11/2025

I had to release the emotion that showed up as pain in my body so I could heal

For years I lived in pain and suffered chronic illness (thanks endo!)

To the point where I couldn’t work, move or enjoy my life at all!!

My body was screaming at me

Years of suppressed emotion stuck not knowing where to go

Then I started to breathe…. consciously 🌬️

I’ve gone from being in a constant state of fight and flight to knowing I can regulate my nervous system and feel free

No pain

No anticipating the future from a state of worry

Just peace and calm

And here’s a simple truth

Unfelt emotion becomes a physical ailment and using psychosomatics is what moves it

And the gift of psychosomatic Breathwork is you don’t have to chase the release

You allow it.

Your body will show you exactly what needs to be done.

Your breath is the bridge back home

The bridge to release the pain

and every conscious inhale and exhale reminds your nervous system:

It’s safe to let it all go 💖

Comment BREATH and I’ll send you 3 things you can do to create calm in 60 seconds ✨🍂🌾

I kept something secretAnd it’s time to spill the tea 🫖 Just quietly I created an event An intimate summer solstice wome...
28/11/2025

I kept something secret

And it’s time to spill the tea 🫖

Just quietly I created an event

An intimate summer solstice women’s Breathwork event for 6 women only 🌺

SET HER FREE (thanks Mud 😉)

I feel deep reverence to all the women who said a big YES

Without doubt

Without hesitation

They knew in all of their being that it is time 🔥

And now the event is SOLD OUT!

These women are stepping into a space of connection, healing and being at full illumination as the sun is at peak energy.

Ready

This is my invitation to you… if you’d like an exclusive invite to the next “Wheel of the year” Breathwork journey on Sunday 1st February 2026 (Lughnasadh… marking the beginning of Autumn, the harvest and the honouring of Divine Mother Earth 🌏 )
comment 🍂 and I’ll send add you to the door list 😉 and send you more details ✨

It’s time to be free 🌾

BLACK FRIDAY SALE is now LIVE! Only 5 spots available across my most popular mind–body offerings. This is my ONLY sale o...
27/11/2025

BLACK FRIDAY SALE is now LIVE!
Only 5 spots available across my most popular mind–body offerings. This is my ONLY sale of the year.

If you’re craving radiance, rest + reconnection…
If you want to shift your menopause journey from struggle to celebration…
This is for you. 🖤

🔥 Breathwork & Meditation 1:1 (50% OFF)

Return to calm with conscious connected breathwork, meditation + gentle mind–body reconnection.
Investment link:
⬇️
https://square.link/u/24gTsO4T

🔥 Mind–Body Coaching (NLP + Hypnosis + Timeline Therapy)

Shift overwhelm, old stories + emotional blocks so you can feel clear, grounded and in control again.
Investment link:
⬇️
https://square.link/u/q58LvWpE

🔥 Her Embodied Alchemy — 3-Session Psychosomatic Journey

A fully immersive series using breathwork, dynamic meditation, bodywork, sound + movement to release patterns held in the body and regulate your nervous system.
Includes grounding integration with a hormone-balancing snack + tea.
Investment link:
⬇️
https://square.link/u/8qrsimoU

🔥 Signature 3-Pillar Transformation

A deeply nourishing journey through my Sheoak Wellness framework:
1️⃣ Perimenopause & Menopause Support
2️⃣ Womb Alignment & Cycle Awareness
3️⃣ Nourishment & Kitchen Alchemy

Support your hormones naturally, rebuild trust with food, calm your nervous system + restore sleep.
Investment link:
⬇️
https://square.link/u/YKwLOXAV

Only 5 spots and they will go quickly.

In 6 hours there’s gonna be some seriously amazing deals! If you’ve been feeling sluggish If you’ve been struggling with...
27/11/2025

In 6 hours there’s gonna be some seriously amazing deals!

If you’ve been feeling sluggish

If you’ve been struggling with sleep

If you want to feel radiant, rested and free then THIS IS FOR YOU!!

If you’ve been wanting to shift your mindset around menopause from a place of suffering to a place of absolute celebration then comment 🖤 below.

There’s only 5 spots available for these offers and I only do a sale like this once a year so you’re going to want to be the first people to receive these offers!

And you’ll save 50% on my most popular offers!

26/11/2025

Walking into menopause is something we’ve been told to dread… “it’s hard and horrible” and the hot flushes 🥵

I’ve just been spending time with some women inside my 28 day program EMBRACE THE CHANGE and I can reassure you with certainty that these women are free!

Free from the dread 😬

Free from the negative beliefs 🤔

Free from the self talk that has kept them stuck 😣

And now they’re celebrating menopause and all the beauty it holds

They’re coming back to themselves

They are prioritising self care (mental, emotional, physical and spiritual)

And life just got a whole lot easier

Because now they are free 💕💫

Comment free and I’ll send you 3 questions on how you can be free in this transformative phase of life 🌾🪷

26/11/2025

The countdown is on.. Black Friday Sale incoming
8pm Thursday ACDT

Address

Mount Barker, SA
5251

Opening Hours

8:30am - 4:30pm

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