Down to Basics Health

30/01/2026

Down to basics health 🐝🌻🌴🧘‍♀️
What are we making and why?
-We are about starting off with the basics. Getting back to the basics of health and not over complicating things. We provide nutritional support, fitness support, meal plan advice, reiki and spiritual guidance & 1:1 guidance calls.
-We create, homemade, natural, Australian sourced products.
-Lip balms, deodorants, essential oil roll ons, body balm, bath salts & bars of soap are in the works.
-We are about using natural ingredients that our skin/ bodies are suppose to absorb, things like beeswax, shea butter, coconut oil, essential oils.
Head to our website https://www.downtobasicshealth.com for more or flick me a message. ⭐️

22/01/2026

Our website is LIVE 🤩

https://www.downtobasicshealth.com

If you’re opening it on a mobile device some things do shift, so it’s easier to see on a laptop/ computer. It’s all still in the works, so we appreciate your patience and support. 🥰

Products are ready to go. Thanks to everyone who has supported us and my amazing fiancé for bringing it all to life. 💗🧘‍♂️🪬🌸🌺🏵️👏🙈

Discover personalized holistic health solutions with Henry, a qualified nutritionist. Get tailored meal plans and support for your nutritional health journey. Embrace a green and earthy lifestyle today!

07/01/2026

Cold therapy, is the practice of deliberately exposing the body to cold temperatures—such as cold showers, ice baths, cold ocean swims. It is for short, controlled periods to stimulate physiological responses. You can see in the video at the start I am controlling my breath before getting in. Due to how cold the ice bath is, it is extremely important to focus, control and regulate your breath. Due to the coldness your body goes into fight or flight to protect your organs from shutting down. So breathing correctly is crucial. Cold exposure can help
-Reduce inflammation
-Improves recovery of sore muscles
-Help with stress
-Helps burn stubborn body fat
-Boosts mood and gives clarity
-May support immune function
-Supports circulation.

After the ice bath is complete, it is extremely important to get out and move the body immediately. This is to help push the blood from your organs back around your body.
If you have any questions on cold therapy, message me!

06/01/2026

Chuck me a message for a free consultation on nutrition, lifestyle changes, fitness, mental health support or spiritual guidance 🤟🏻

06/01/2026

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A year’s supply of natural, homemade deodorant and lip balms AND a nutrition plan structured just for YOU! (Whether that be based around your lifestyle, your eating goals, your fitness goals, your mental health goals OR all of them combined) ⭐️

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Six months supply of natural, homemade deodorant and lip balms, a bag of homemade bath salts and an essential oil roll on made just for you! ⭐️

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Two Months supply of natural, homemade deodorant and lip balms! ⭐️

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-You MUST follow this page, tag a friend and both be following the page.
-Share to your story for an EXTRA entry and tag us!
-WINNERS will be announced on the 17th Of January. GET TAGGING. 🥳✨

The Ingredients in the deodorants, lip balms and oil roll ons are all natural. 🌳🕊️🌷

06/01/2026

My name is Henry and my business is Down to Basics Health.

A bit about it,
Down to Basics Health & Support provides evidence-informed, holistic wellbeing services focused on mental health support, physical fitness, and nutritional guidance. We work with individuals to build sustainable, healthy lifestyle foundations that support long-term wellbeing. Through personalised life coaching and supportive spiritual guidance, we assist clients in developing self-awareness, resilience, and balance, empowering them to make positive, meaningful changes and reconnect with a more grounded way of living. 🌳🧘

Contact me via email downtobasicshealth@gmail.com, by messenger or via my website link above.
I look forward to supporting you on your journey. 💪