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Sara Dengate Nutrition Consultant

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Mount Coolum, QLD
Sara Dengate Nutrition Consultant

Where nutrition meets community

01/08/2025

Cooking for One - Week 3: Focusing on recipe search, single-serving recipe modifications, and culinary skills development through this weeks dishes. We made chocolate mousse, hoisin and garlic tofu, and salmon bites for our Poke bowls.

24/07/2025

Week 2 of the Cooking for One workshop featured a discussion on reducing excessive red meat intake and incorporating legumes as alternatives. We prepared chickpea patties and a chickpea salad with orange dressing and hummus. These dishes were familiar to some participants, while others experienced chickpeas for the first time. I particularly value the social connections formed around healthy eating in our classes.

22/07/2025

Narelle Oswin, I appreciate you having me and allowing observations of the Out Of School Care program at your school. Your team's provision of healthy and fun meals and food service for the children in your school community was truly impressive.

14/07/2025

My website is finally published.
https://saradengate.com/
I'd love if you had a look and joined my mailing list for newsletters and recipes. 🫶

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