22/02/2026
Happy Sunday!
We’ve been moving through Yoga this month with the theme of returning.
~Returning to our practice.
~Returning to our routines.
~Returning to ourselves.
In our first week, we looked at grounding — how we root down.
How we steady ourselves in our lives, not just on the mat.
The second week was about breath.
Using the breath to focus us, calm us, anchor us.
Last week we centred.
We worked through our heart space, our core, our breath —
that place inside that centres us quietly with stillness.
And today… we look at balance.
Not balance as in holding everything perfectly together.
Not balance as in never wobbling.
But balance as in adjusting.
Responding.
Finding steadiness even when things shift.
Balance isn’t rigid.
It’s responsive.
And often, balance comes after we’ve grounded…
after we’ve breathed…
after we’ve centred.
So today is not a strenuous class.
It’s somewhere in between.
A practice that allows us to feel steady,
without forcing anything.
If you wobble — that’s part of it.
If you need to step out — that’s part of it.
If you feel steady — that’s part of it too.
We’re simply practising the art of coming back.
Join me today Sunday 5pm, Tuesday 6pm & Wednesday 7.45pm
Kath x
