19/08/2025
Injured? You don’t have to stop moving!
Yes, a short rest (24–48 hours) can help settle things down, but complete rest often slows recovery.
The secret is smart movement 🙌🏽
That means keeping up with daily activity and exercise, but with modifications so it feels comfortable and pain-free. This approach helps:
👉🏽 Break down scar tissue faster
👉🏽 Maintain and rebuild strength
👉🏽 Improve flexibility
The result? A faster recovery, fewer flare-ups, and getting back to what you love sooner.
How to get there: gradual exposure and a slow, steady reintroduction of movements that usually aggravate your injury.
