REI-vive Womens Wellness

01/12/2025

Ummm is that a bad thing?? I totally have the same 🫶🫶🫶

01/12/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

01/12/2025

t’s been 14 months since a total mental and emotional breakdown led me to two inpatient stays at . I’ve finally accepted that I don’t need to “get over” what trauma has done to my body, mind, and spirit. Instead, I’m learning how to respond differently when life triggers me.
There are things I’ll never be able to condone or simply accept; animal cruelty is a huge one for me. This morning at the vet, I was confronted with one of my worst triggers. A man brought in a tiny puppy he’d found on the side of the road, he found it with its three dead littermates. Someone had dumped them on the side of the road. Hearing the story, I could feel the familiar signs of stress; shallow breath, dizziness, struggling to stay upright, and that voice in my head begging, “stop, stop, stop.”
But I used what I’ve learned. I acknowledged my body’s sensations. I focused on deep, slow breaths. I removed myself from the conversation I couldn’t handle in that moment.
The situation didn’t change, but this time I could regulate my emotions and keep myself grounded, rather than being swept away by my fight response. My instinct is to try to fix, to change / undo the cruelty I see, and then I shut down when I realize I can’t.
I know there’s nothing, no therapy or medication that will ever make me accept acts of cruelty toward animals. I’m okay with that. What I can do is let go: acknowledge it happened, refuse to let it control my thoughts or disrupt my body, and move forward with compassion for myself.
We’re all on our own journey, always learning and growing, finding new ways to cope. I’m sharing this because writing it down and letting it out helps me carry it more lightly. If you’re struggling too, know that you’re not alone and that your growth is something to be proud of.

26/11/2025

Small, but dedicated group tonight 🫶
Whether it’s 1 or 10 for the ioVisit the Lockyer ValleyMulgowie Open Gatee or heat wave!!!
AND only a Gold Coin to attend
Mulgowie Markets Mulgowie Public Hall Visit the Lockyer ValleyMulgowie Open Gate

25/11/2025

I mean wtf? Why tho?

25/11/2025

Absolutely! The body keeps the score…
Somatic and Restorative Therapies bring your body back to a place of ease - practices that you can utilise in everyday to improve your physical and mental health. Available to you anytime, Anywhere.

25/11/2025

16 days of Activism - Every Space Safe

Today marks the International Day for the Elimination of Violence Against Women - and the start of the 16 Days of Activism Against Gender-Based Violence. This year, the UN is calling for a united global effort to end digital violence against women and girls.

22/11/2025

22/11/2025

22/11/2025

New Access by Beyond Blue is mental health coaching for small business owners, sole traders & self-employed.