Male Anxiety Coaching

01/10/2022

Asking for help doesn’t make a person weak because it takes courage to admit such need.​​​​​​​​
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Overcoming anxiety is a battle that can’t be won on our own. Don’t be afraid to reach out for help and allow others to take on the battle with you. We are here for you… ask today about our 7-week program and how we can help you win against anxiety.

28/09/2022

The end of the road isn’t always the end of the journey. When your fears start to paralyse you, don’t be afraid to pause, take a deep breath, and recognize your need for help.​​​​​​​​
You don’t need to face your fears alone.

25/09/2022

When our goal seems too far away, stop looking at the distance. Overcoming anxiety is not a race. It takes patience, it takes courage, and the willingness to take the journey a step at a time.​​​​​​​​
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And one day you’ll be able to look back and say, you’ve made it!

22/09/2022

Knowing your weakness is a sign of strength. We can only become better when we learn to accept our present circumstances. ​​​​​​​​
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Anxiety is real. It doesn’t make you less of a person. You are stronger than who you think you are! And we are here to help… so reach out today!

11/09/2022

It’s good to feel strong but it feels better to have people who will fight alongside you. Mental health is a serious matter that must not be dealt with alone.​​​​​​​​
With someone on your side, the fight becomes easier to win! Enquire today about our upcoming 7-week program that starts in October.

09/09/2022

Surrender and let it go. These are the hardest things to do when facing difficult circumstances in life. But when it comes to anxiety, surrender is the first step to victory.​​​​​​​​
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“What you resist persists. What you fight you get more of. What you embrace, dissolves.”​​​​​​​​
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Carl Jung

03/09/2022

There are circumstances in this life that we can’t control. But we can take control of what we allow to occupy our mind. Don’t let your true self get stolen.​​​​​​​​
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It’s okay to be vulnerable to anxiety. Seek the right help and find out what you are capable of!

01/09/2022

The journey to overcome anxiety begins with acceptance. ​​​​​​​​
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It takes courage to admit our vulnerabilities and weaknesses. It will never be easy. But if we take the first step, we are a step closer to a better version of ourselves. Take that step and send us a message today… our next 7-week program starts in October.

25/08/2022

One thing is for certain: there are proven strategies out there to help manage anxiety and depression. However, you need to choose the right one for you!

25/08/2022

25/08/2022

Overcoming anxiety is like preparing a sporting team for the grand final. It requires two main things: courage and skill