Prof Kouris Nutrition

Prof Kouris Nutrition 30 yrs experience as a clinical dietitian. Holistic diet & nutritional therapy for many conditions. Private health insurance rebates also apply.

I have over 30 yrs experience as a clinical dietitian and nutrition scientist (degrees in Biochemistry, Dietetics and PhD in Nutrition from faculty of medicine at Monash where I did pioneering research on the Mediterranean diet). I have a holistic approach to wellness, chronic diseases and weight loss. My focus is to identify the metabolic causes for your health and weight problems by doing a thorough nutritional assessment (which includes evaluating your medications, supplements, blood tests, symptoms). I will also address any other health issues (especially bowel health/thyroid/insulin resistance) which may be affecting your wellness and ability to lose weight. Your treatment may require taking certain supplements short-term to correct nutritional deficiencies and to improve your metabolism/bowel health. You can see me on a Care plan but there will be a small gap charge. To make an appointment Tel 03 94837013. I have also developed a range of novel functional lupin biscuits www.skinnybik.com which have been clinically trialled and have helped many of my patients better manage their weight and their blood sugars.

Did you know that haloumi cheese is not fermented so it does not have probiotics like feta cheese. It also contains some...
13/03/2026

Did you know that haloumi cheese is not fermented so it does not have probiotics like feta cheese. It also contains some lactose unlike feta/other cheeses. It has double the calcium, less salt, more fat, protein and calories than feta. If your goal is gut health then feta is better.

Nuts have not been linked to weight gain, especially whole roasted or natural almonds and walnuts. About 20% to 30% calo...
25/02/2026

Nuts have not been linked to weight gain, especially whole roasted or natural almonds and walnuts. About 20% to 30% calories are not absorbed from almonds. Other nuts, including peanuts are between 10 to 20% calories not absorbed.

I am thrilled to share that my daughter, a physician and advanced trainee endocrinologist, and I have had our cookbook s...
20/02/2026

I am thrilled to share that my daughter, a physician and advanced trainee endocrinologist, and I have had our cookbook showcased in a Greek newspaper's English and Greek editions.

This achievement highlights our dedication to fostering healthier habits through our cookbook's lower carb Mediterranean recipes and diet plan, tailored to enhance dietary well-being, support weight management, and minimize glucose and insulin spikes.

You can purchase our cookbook through Amazon or visit www.skinnybik.com (free delivery).

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb Mediterranean guide, helping Australians eat for health, longevity, and flavour

Skinnybik gluten free Keto Cocoa coconut biscuit is great with an espresso. So good you'd swear it was naughty. Tastes ...
10/02/2026

Skinnybik gluten free Keto Cocoa coconut biscuit is great with an espresso.

So good you'd swear it was naughty.
Tastes like a bounty bar.

Has become a best seller.

Only 100 cal, 1.6g carbs, 6g protein, 6g fibre per 2 biscuits (30g).

Give it try..you wont be disappointed.

www.skinnybik.com/shop

Did you know that Skinnybik can be eaten for BREAKFAST because they are made with wholefood ingredients like lupin flour...
08/02/2026

Did you know that Skinnybik can be eaten
for BREAKFAST because they are made with wholefood ingredients like lupin flour, wholegrains (except gluten free flavours), almond meal and whole eggs.

Popular breakfast biscuits like Belvita (30g) are high in carbs (15g vs 5g) low in protein (1g vs 5g) and low in fibre (1g vs 5g) when compared to Skinnybik wholegrain or Skinnybik gluten free (30g, 2 biscuits).

The Skinnybik range includes 3 flavours that are rich in both lupin (25%) and wholegrains (oat bran, wholemeal flour).
Orange & Poppyseed
Cranberry & Coconut
Date & Butterscotch

Our 3 gluten free flavours are higher in the superfood legume lupin (35% to 39%) and are therefore also a great choice for breakfast.
Cocoa & Dark Choc Chip
Cocoa & Coconut
Lemon & White Choc Chip

Check out the range at
www.skinnybik.com/shop

Address

Suite 22, 488 Neerim Road
Murrumbeena, VIC
3163

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 3pm

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