Prof Kouris Nutrition

Prof Kouris Nutrition 30 yrs experience as a clinical dietitian. Holistic diet & nutritional therapy for many conditions. Private health insurance rebates also apply.

I have over 30 yrs experience as a clinical dietitian and nutrition scientist (degrees in Biochemistry, Dietetics and PhD in Nutrition from faculty of medicine at Monash where I did pioneering research on the Mediterranean diet). I have a holistic approach to wellness, chronic diseases and weight loss. My focus is to identify the metabolic causes for your health and weight problems by doing a thorough nutritional assessment (which includes evaluating your medications, supplements, blood tests, symptoms). I will also address any other health issues (especially bowel health/thyroid/insulin resistance) which may be affecting your wellness and ability to lose weight. Your treatment may require taking certain supplements short-term to correct nutritional deficiencies and to improve your metabolism/bowel health. You can see me on a Care plan but there will be a small gap charge. To make an appointment Tel 03 94837013. I have also developed a range of novel functional lupin biscuits www.skinnybik.com which have been clinically trialled and have helped many of my patients better manage their weight and their blood sugars.

09/11/2025
This is a traditional Cretan dish where my family comes from. Instead of bechamel (rich in butter and flour) the topping...
07/11/2025

This is a traditional Cretan dish where my family comes from. Instead of bechamel (rich in butter and flour) the topping is made with ricotta, egg and milk therefore lighter in calories and gluten free. I forgot to put it in my new recipe book! Easy and yummy. Enjoy. Use lower carb potatoes like Charisma if watching your blood glucose.

https://www.facebook.com/share/p/1BMUvAULKp/

🥔 Boureki 🇬🇷

A Cretan vegetable bake layered with zucchini, potatoes, and cheese.

Ingredients:
• 2 zucchinis, sliced
• 2 potatoes, sliced
• 1 cup mizithra or feta cheese
• ½ cup milk
• 1 egg
• 2 Tbsp olive oil
• 1 tsp oregano

Instructions:
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Layer potatoes and zucchini in a dish, seasoning each layer.
3️⃣ Beat milk and egg; pour over vegetables.
4️⃣ Sprinkle cheese and drizzle olive oil.
5️⃣ Bake 45–50 min until golden.

I am so excited to announce that my new "Lower carb Mediterranean inspired Meals & Treats" cook bookis now available to ...
04/11/2025

I am so excited to announce that my new

"Lower carb Mediterranean inspired Meals & Treats" cook book

is now available to purchase from www.skinnybik.com/shop

✅️Only $35 with free delivery.

✅️It has over 100 recipes including keto, low carb, low GI moderate carb, gluten free, vegetarian and guilt free low carb lupin cakes, slices and desserts.

✅️This cook book is years in the making and I am particularly excited that my physician endocrinologist daughter Dr Mitsi Blazos is a co author.

✅️ The recipes are based on the research I have done on the Med diet, traditional family Greek recipes and our combined clinical experience successfully implementing a lower carb diet to our patients trying to lose weight by reducing insulin spikes and to patients with diabetes/prediabetes trying to lower their blood glucose/insulin.

We hope you enjoy our simple and flavoursome Mediterranean recipes.

Which is healthier...dates or prunes?Prunes have half the sugar (15g vs 27g per 40g serve), a much lower glycaemic index...
06/10/2025

Which is healthier...dates or prunes?
Prunes have half the sugar (15g vs 27g per 40g serve), a much lower glycaemic index (27 vs 45), have more antioxidants and are good for your bones due to their boron, potassium and vitamin K! They also contain a natural laxative called sorbitol. If you feel like something sweet after dinner try eating 2 to 3 prunes. They are also delicious stewed and added to yoghurt.

Address

Suite 22, 488 Neerim Road
Murrumbeena, VIC
3163

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 3pm

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