Creative Life Health

Creative Life Health * BHSc Life Sciences
* Adv. Dip. Naturopathy
* Adv Dip. Neuroenergetic Kinesiology

NATUROPATH & KINESIOLOGIST

My name is Carrie and I am passionate about addressing the underlying causes of disease, particularly the connection between emotions, stress and the physical body. I take a holistic approach, treating the whole person, rather than an isolated set of symptoms. With a strong focus on bridging the gap between the mind and the body, I am a believer in the integration of evidence-based natural medicine, with both the wisdom of traditional therapies and the power of energy healing. My goal is to assist my clients to regain their natural state of balance, enabling their innate ability to heal.

6 weeks ago I decided to come home to my body.It was the beginning of January, and I was the heaviest I’d ever been.Infl...
07/02/2026

6 weeks ago I decided to come home to my body.

It was the beginning of January, and I was the heaviest I’d ever been.

Inflamed. Puffy. Tired. Stiff. Holding fluid. Exhausted.

For months I’d been eating well, exercising and taking my supplements - but I was feeling worse and worse.

I put it down to burnout and perimenopause.

But I was fed up.

I just wanted to hide away (with the three remaining outfits that still fit me!)

I went to Adelaide for Christmas with a suitcase full of clothes I couldn't wear, and when I returned I decided enough was enough.

I decided to embark on Metabolic Balance - a program I am clinically trained in - but this time, I did it slowly, intentionally, and with deep respect for my nervous system.

I set aside January as my sacred container and healing portal.

I let go of urgency and perfectionism. I created space to listen.

I changed my food and daily rhythms - while honouring the emotional release, energetic shifts, and patterns that surfaced alongside the weight loss.

Because my body was letting go of so much more than weight.

It was letting go of an entire chapter of my life.

Six weeks in:

✨ more than 7kg released
✨ inflammation and fluid retention gone
✨ pain and stiffness gone
✨ energy, clarity and vitality restored

This experience is what gave birth to FLOURISH 🌸 with Metabolic Balance®️

A metabolic reset for women ready to face their patterns, shift their emotional blocks and release physical, energetic and emotional weight - so they can feel truly nourished, vital, and at home in themselves again.

Metabolic Balance isn’t a diet. It’s a science backed, personalised whole-food nutrition plan that is yours for life.

And FLOURISH 🌸 isn’t just a 12 week program - It’s a return to your body - and a way of living that actually sustains you.

If you’ve been feeling stuck and you’re needing change - but you’re not sure where to start, this may be for you.

Head to my website www.creativelifehealth.com/flourishwithmetabolicbalance or DM me for details 🫶🏼

* FLOURISH 🌸 with Metabolic Balance®️ is a 1:1 practitioner-led program blending naturopathy, kinesiology, and clinical nutrition with limited spaces to ensure depth of support *

Carrie x

29/01/2026

A new paper has revealed a clear human fingerprint on medicinal plant diversity and reframes herbal medicine as an emergent, co-evolved system, rather than an accidental pharmacological curiosity.

The human fingerprint of medicinal plant species diversity argues that the global distribution of medicinal plant diversity is not simply a reflection of overall plant biodiversity or ecological richness, but is strongly shaped by long-term human cultural, medical and historical factors. The authors show that regions with high medicinal plant diversity often correspond to areas with deep, continuous traditions of human settlement, healing systems and ethnomedical knowledge, rather than just botanical “hotspots” alone.

Using global datasets, the paper demonstrates that medicinal floras are disproportionately enriched in certain plant lineages and regions, reflecting selective human use over millennia. In other words, humans have acted as powerful evolutionary and ecological filters: repeatedly identifying, cultivating, trading and conserving plants with perceived therapeutic value. This has created a distinctive “human fingerprint” on medicinal plant diversity that differs from patterns seen in non-medicinal plant species.

They write: “A key unexplored topic is whether variation in the duration of human interactions with a flora has influenced regional heterogeneity in medicinal plant knowledge and diversity. Here, we investigate and compare these influences on the distribution and diversity of 32,460 medicinal plant species and on global vascular plant distributions. We identify significant regional variation in medicinal plant diversity, including "hotspots" (India, Nepal, Myanmar, and China) and "coldspots" (the Andes, New Guinea, Madagascar, the Cape Provinces, and Western Australia) of diversity. Regions with long histories of human settlement typically boast richer medicinal floras than expected.”

The study also highlights that medicinal plant diversity is tightly linked to cultural diversity and traditional knowledge systems, and that erosion of indigenous and local knowledge threatens not just cultural heritage, but the functional diversity of medicinal floras themselves.

Overall, the paper reframes medicinal plants as a biocultural phenomenon—emerging from long co-evolution between humans and plants—rather than a random subset of the world’s flora. This has major implications for conservation, emphasising that protecting medicinal plant diversity requires safeguarding both ecosystems and the human knowledge systems that shape them.

Australia presents as an apparent anomaly in the analysis, showing a low recorded medicinal plant diversity signal despite one of the longest continuous human occupations on Earth. This pattern does not contradict human-plant co-development, but instead exposes limitations in how medicinal knowledge is captured in global datasets. Aboriginal medicinal systems were profoundly disrupted by colonisation, leaving extensive therapeutic knowledge undocumented or fragmented. In addition, Australian healing traditions emphasise holistic, ecological, and spiritual frameworks—a cultural sophistication poorly reflected in Western-style materia medica inventories. Rather than a true exception, Australia illustrates how low recorded medicinal plant diversity may arise from disrupted documentation and knowledge transmission, especially from an oral tradition, not from an absence of deep human-plant co-development.

The authors write: “By contrast, colonial influences and modernization may have contributed to geographically uneven erosion or non-documentation of this knowledge, highlighting the need to better preserve and explore traditional ethnobotanical practices. For instance, profound demographic collapse in Latin America and Australia from colonization likely led to significant losses in ethnobotanical knowledge, thereby weakening the continuity of medicinal practices. By comparison, Africa and much of Asia retained stronger cultural resilience, allowing traditional practices to persist more robustly and continue shaping medicinal plant diversity.” And they later conclude: “Regions we identified as medicinal plant diversity coldspots, such as the Andes, New Guinea, Madagascar, the Cape Provinces, and Western Australia, likely have unrecorded or unrecognized medicinal plant resources and therefore require knowledge revitalization.”

What this study shows overall is that medicinal plants are not chance. Over millennia, humans have acted as powerful selective forces—identifying, protecting, propagating and trading plants with meaningful bioactivity. In turn, these plants shaped medical traditions, therapeutic intuition and systems of care. Medicinal floras are therefore not random subsets of biodiversity, but biocultural archives.

This study makes it clear that herbal medicine is not a discarded relic of pre-scientific thinking, but a living knowledge system embedded in human psychology, culture and practice. The global patterns of medicinal plant diversity it reveals reflect enduring human selection, memory and meaning, not historical accident.

Herbal medicine persists because it aligns with how humans perceive illness, healing, and the natural world—shaped by a long co-evolution that is not superseded by modern biomedicine. Far from being obsolete, it remains relevant precisely because it is woven into the ecological, cognitive and cultural architecture of human health.

For more information see: https://pubmed.ncbi.nlm.nih.gov/41151580/

As we step into 2026, I’ve found myself reflecting - looking through my most popular posts of 2025, I have loved looking...
22/01/2026

As we step into 2026, I’ve found myself reflecting - looking through my most popular posts of 2025, I have loved looking back over the images and reflecting on what I shared, and what was on my heart.

2025 wasn’t an exciting year for me - it was a deep one, and if I’m honest, a heavy one.

A year of slowness, letting go, integration, and healing.

The kind of year that works under the surface, reshaping foundations rather than producing fireworks.

Maybe you can relate.

There’s been a lot of talk about 2025 being a 9 planetary year - the end of a cycle, full of shedding and completion.

On a personal level, I was also closing out my own 9-year cycle and quietly stepping into the beginning of a new one.

Looking back at my year:
✨ celebrating 9 years of Creative Life Health (another 9, hello!),
✨ continuing my study into deep nervous system and brain work,
✨ deep diving into minerals,
✨ continuing to offer distance kinesiology and in-person sessions,
✨ beginning brand-new heart led work with dogs, inspired by my beautiful Grace,
✨ continuing my work with all things water,
✨ and reflecting on the long road that started with my naturopathy graduation back in 2016.

It turns out the year held way more meaning than it felt like while I was living it. Healing is often like that - subtle, cumulative, and only truly obvious in hindsight.

Sometimes we have to tend to the soil and the roots for a while and get our hands a little dirty - so we can bloom more brightly when the time comes.

And now… here we are.

I’m genuinely happy to be in 2026 - even if it doesn’t quite feel like it’s fully arrived yet! January is very much a liminal month. A finishing month. A breathing-out month.

Wherever you are reading this from, I hope 2026 is beginning gently for you.

I’m very much looking forward to continuing to offer my work this year in all its facets - supporting all things health, nervous systems, and the deeper patterns that are ready to shift - with some exciting new pathways unfolding 🫶🏼

Thank you for being here.

Here’s to a brand new year!

Carrie x

This is the level of work we do in Neuroenergetic Kinesiology - clearing and resolving stress patterns at the generation...
16/01/2026

This is the level of work we do in Neuroenergetic Kinesiology - clearing and resolving stress patterns at the generational and epigenetic level, right at the point of conception - by bringing them to the conscious awareness for processing, client self responsibility and self empowerment ✨

New research shows that a father’s trauma can physically alter the RNA inside his s***m, creating biological signals that may pass anxiety related traits to his future children. Scientists discovered that stressful experiences change the molecular instructions carried within spe*m, affecting how genes linked to stress response, brain development, and emotional regulation behave in the next generation. These changes do not rewrite DNA, but they modify how the DNA is expressed, shaping a child’s sensitivity to stress before birth.
Researchers observed that offspring of traumatized fathers showed heightened fear responses, increased stress hormones, and stronger reactions to challenging environments. The altered s***m RNA appeared to “prime” the developing brain, making it more reactive to threat. This form of inheritance, known as epigenetic transmission, reveals that emotional experience can leave physical marks on reproductive cells, influencing traits long after the original trauma has passed.
The findings do not mean a child is destined for anxiety, but they highlight how deeply human biology responds to lived experience. Supportive parenting, safe environments, and emotional nurturing can help reshape stress pathways and strengthen resilience, reducing the impact of inherited sensitivity.
This research expands the understanding of how trauma moves through families. It shows that healing is not only personal but generational, and that caring for mental health today may protect the emotional well being of tomorrow’s children.

06/01/2026

A NEW YEAR, A NEW PATH OF STUDY? 📚✨

Join us for a FREE online info session on the 25th of January - to explore why Neuroenergetic Kinesiology is so unique - and discover what course pathways (including government-accredited qualifications) are available when you choose to study with

This session will answer all your questions and help you decide whether it’s time to learn the basics - or go all in and pursue the career of a lifetime!

DETAILS:

📅 Sunday 25th January 2026
🕙 10am AEDT
💻 Live on Zoom with Sally

TO REGISTER:

📧 Email admin@nkinstitute.com.au
💬 Or comment “INFO” and we’ll send you the registration link.

We’d love to see you there!

04/01/2026

For the first time in human history, scientists witnessed the precise instant human development initiates. What they observed wasn't biological randomness, it was orchestrated precision.

At fertilization's exact moment, a coordinated biochemical wave erupts across the egg's surface. This isn't gradual activation. It's an instantaneous "on switch", a cascading molecular signal that transforms a dormant cell into the blueprint for an entire human being.

Time zero. Life's starting gun.

What stunned MIT researchers wasn't just that this happens, but how it happens. The activation wave moves in rhythmic, structured patterns following mathematical proportions found throughout nature, the same ratios governing spiral galaxies, nautilus shells, sunflower seed arrangements, and hurricane formations.

The Golden Ratio. Fibonacci sequences. Universal mathematical constants appearing at life's very first moment.

This suggests something profound: organization precedes consciousness. Order exists before brain, before nervous system, before any structure capable of creating order. The instructions for building complexity are embedded at the origin point itself.

We've always known fertilization starts development. But seeing it reveals life doesn't "stumble" into existence through chemical accidents gradually organizing. It ignites with purpose, structured signals executing a predetermined biological program with geometric precision.

This challenges purely mechanistic views of life's origins. Random molecular collisions don't produce mathematical elegance. Yet here it is, visible under microscopes, following patterns woven into the universe's fabric.

Life's first instant looks less like chance and more like code executing.

Time zero isn't chaos becoming order. It's order beginning.

23/12/2025

A major toxicology journal has retracted a w**d killer study backed by Monsanto, citing ‘serious ethical concerns’. The highly cited paper was used as evidence that the widely used herbicide glyphosate (Roundup) is safe.

In 2017, a lawsuit uncovered internal emails from Monsanto that suggested its employees helped ghostwrite an influential paper that claimed to find no evidence glyphosate caused cancer. Now, the scientific journal that published the 2000 paper has announced it has been retracted.

The paper was withdrawn because of “serious ethical concerns” and questions about the validity of the research findings, toxicologist Martin van den Berg, co-editor-in-chief of Regulatory Toxicology and Pharmacology, wrote in a scathing retraction notice released on 28th November. “This article has been widely regarded as a hallmark paper in the discourse surrounding the carcinogenicity of glyphosate and Roundup,” wrote van den Berg, who works at Utrecht University. “However, the lack of clarity regarding which parts of the article were authored by Monsanto employees creates uncertainty about the integrity of the conclusions drawn.”

The decision, which came more than 8 years after the initial revelations, can be traced to the work of two scientists who this year filed a retraction request with the journal after documenting the staying power of the disputed paper. “My worry is that people will keep citing it,” says Naomi Oreskes, a historian of science at Harvard University who sought the retraction along with her then postdoctoral researcher, Alexander Kaurov.

In July, the duo published an analysis showing that the now-retracted paper was in the top 0.1% of studies cited in glyphosate-related academic research. They found that citation rates barely budged after the revelations of Monsanto’s hidden involvement, and the paper continued to be used in policy documents. With the retraction, Oreskes hopes “the word will get out” that the study shouldn’t be used as a trusted source of information.

Questions about the paper emerged during a lawsuit against Monsanto, filed by people who claimed their non-Hodgkins lymphoma stemmed from glyphosate exposure. It brought to light internal company documents showing company officials debating how to respond to a 2015 finding by the International Agency for Research on Cancer (IARC) that glyphosate was a probable human carcinogen. One tactic they considered was to help academic researchers publish papers that supported the company’s claims that the chemical was not a risk to people. A way to do that, a company executive wrote in an email, would be to approach scientists who would “have their names on the publication, but we would be keeping the cost down by us doing the writing and they would just sign their names so to speak.” The email notes that “this is how we handled” the now-retracted paper.

Gary Williams, the paper’s lead author and a former New York Medical College pathologist who retired in 2018, did not respond to a request for comment. The retraction notice states that Williams also did not respond to the journal’s concerns about the paper. The two other authors, Robert Kroes and Ian Munro, are no longer alive.

In addition to the apparent involvement of Monsanto, the retraction announcement notes that the authors only reviewed unpublished studies produced by the company, and neglected to include a number of outside studies that were also not published in peer-reviewed journals. That could have skewed the study’s conclusions, van den Berg wrote.

The paper’s retraction could remove one hurdle for plaintiffs suing Monsanto, says Robin Greenwald, an attorney at the New York City–based law firm Weitz & Luxenberg who is overseeing glyphosate cases for hundreds of individuals. Monsanto “can’t rely on it anymore,” she says.

There may be more retractions coming. Kaurov, who is now studying for a PhD in science in society at New Zealand’s Victoria University of Wellington, says he and Oreskes recently submitted a retraction request to Critical Reviews in Toxicology for a 2013 paper published under the names of two other authors that does not fully disclose the role Monsanto played in the paper. “It’s not the end of the story,” he says.

For more information see: https://bit.ly/4pGMUY6
and
https://www.sciencedirect.com/science/article/pii/S1462901125001765

Wrapping up clinic for the year ✨🌿🫶🏼Today marks my final clinic day for the year.I’ll be returning on February 5th.I’ll ...
20/12/2025

Wrapping up clinic for the year ✨🌿🫶🏼

Today marks my final clinic day for the year.
I’ll be returning on February 5th.

I’ll still be here on socials and available via email throughout January, but the clinic itself is entering a well-earned pause.

I’m very much looking forward to a long, nourishing break - time to rest, refill my cup, enjoy the slower rhythm of January, and tend to a few projects that have been quietly bubbling away in the background for a while now.

I’m a firm believer that the “new year” doesn’t truly begin until February.. even March. January, to me, is an extension of the summer break - a time for integration rather than acceleration. I make a point of honouring that each year, because it feels energetically good for the soul.

It’s been a big year for many of us, and as we collectively gear up for more big years ahead on the planet, I want to wish you a safe, restful, and deeply nourishing festive season - with your family, with your chosen people, or simply with yourself.

I’m so grateful for the incredible people I get to work with, in all shapes, stages, and seasons of life. I look forward to connecting with many of you again in the new year.

My availability will be shifting a little in 2026 as I embark on some new projects and directions, so it’s always wise to book ahead.

Until then, I’ll still be here - sharing, reflecting, and enjoying the long exhale that January offers.

See you on the other side ❤️🎄

Love,
Carrie x

A little piece I wrote on Substack recently, about the realities of being a Naturopath 🌿✨ I knew I wanted to become a Na...
14/12/2025

A little piece I wrote on Substack recently, about the realities of being a Naturopath 🌿✨

I knew I wanted to become a Naturopath when I was just 20 years old. At the time I was in the middle of a biomedical health science degree. I also wanted to travel.

It was a few years later that I landed at Southern Cross University in Lismore, to study naturopathy.

It was a 4 year degree and incredibly hard work - halfway in I hit burnout. I deferred for a year - it turned into 10 - and I spent the next decade working in the profession.

I was managing clinics, working for integrative Drs and became a practitioner consultant and sales rep for two of Australia’s leading natural medicine companies.

At one point I even started my own business.

At 35, the calling to practice was still very strong. So I went back to college - I finished my qualification at night school while I worked full time in my corporate role.

At 37, I finally graduated with an advanced diploma instead of a degree - but with a boatload more life experience.

It was not an easy path and it took dedication, commitment and sheer determination and hard work.

This is why I wrote this piece - 9 years after I saw my first client in clinic.

I hope you enjoy it - and it makes you think a little too 🫶🏼

https://open.substack.com/pub/creativelifehealth/p/what-your-naturopath-is-probably?utm_campaign=post-expanded-share&utm_medium=post%20viewer

Carrie x

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Murwillumbah, NSW

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Create your natural state of balance.. MIND.. BODY.. SPIRIT..

When our body speaks to us in the form of disease, discomfort and dysfunction.. do we listen? Do we understand the messages it is trying to send?

Here at Creative Life Health I work with a wide range of conditions and will assist you to create your natural state of balance by addressing not only the physical imbalances underlying your symptoms, but the emotional, energetic and spiritual imbalances that may be influencing your health too.

Some of the areas I work with are:

* Long term stress * Brain integration * Adrenal fatigue * Detoxification support * Hormone balancing * Chronic pain * Trauma resolution * Grief & loss * Self worth/life direction * Relationship issues * Methylation support * Pyrrole disorder * Weight loss * Allergies * Digestive health * Vaccination support * Cancer support * Addictions * Insomnia * Anxiety & depression * Food intolerances * Chronic Fatigue * Structural issues * Infertility * Memory & learning * Autoimmune conditions * Pregnancy & postpartum * ADD/ADHD