Youphoria Coaching

28/12/2025

I’m proud of me 🙌🏼🙋🏼‍♀️💁🏼‍♀️👏🏼✨🥳🥳

24/12/2025

Have a wonderful day tomorrow everyone! 🎄✨

A pause. A breath. A softer way.
Where mind and body realign and stay.
This Christmas, may you rest, release,
and rediscover self in clarity and peace.
From all of us here, as the year turns anew, may the greatest gift always be finding you. 🫶🏼✨🎄🩷

21/12/2025

Nothing is mine anymore either …. It’s ours to share 🙄🙊😉😅🩷

21/12/2025

18/12/2025

As someone who feels very deeply - I’ve had a mixture of anger and heartbreak with the devastation from Sunday’s attack on the Jewish community ❤️‍🩹 Anger at radicalism that perpetrates such harrowing violence which I’m absolutely fed up with and heartbreak for those who’s lives were senselessly cut short due to such extremism and dehumanising ideology. I pray that those who were at Bondi, particularly children, are held close and nurtured deeply till their sense of trust and safety is restored ❤️‍🩹🙏🏼 Shalom - Chesed - Tikkun 🫶🏼💙✡️

17/12/2025

What is the LifeSphere program?

It has 2 components consisting of:
1- LifeSphere Workbook with approx 17 life domains such as spirituality, nutrition, work, education, transport, valued roles, and relationships. Each domain has 6 targeted questions such as desired outcome and specific vulnerabilities and safeguards.
2- LifeSphere Album which is similar to designing a vision board but you do it for each particular life domain. 🙏🏼✨

With permission to share - a client worked on their ‘spiritual’ life domain today so I can show you the components 🫶🏼🩷

17/12/2025

Gorgeous Amelia - our case management student has finished her hours with Youphoria 👏🏼🥳🥳 Katie and I want to thank you for the care, dedication, and integrity you brought to your time with us. Your presence, curiosity, and willingness to truly engage with people made a genuine difference. And your meditation voice was just angelic 👌🏼🪄 You approached learning in this field with humility and you have a natural capacity to connect, reflect, and hold space, qualities that cannot be taught and will serve you beautifully in this field. We are grateful for the energy and heart you contributed, and we have no doubt you will go on to do meaningful, impactful work WITH Youphoria 👏🏼🥳🥳🥳 😉 We hold such great energy and it shows, all the clients still ask about you too 🙌🏼👏🏼 😍

07/12/2025

Murwillumbah location ✨👋🏼 Hi, I’m Katie- an Accredited Exercise Physiologist. My work is grounded in the belief that movement is therapy. It is a powerful tool for supporting both physical health, cognitive functioning and emotional wellbeing. I specialise in holistic, person-centred care that integrates neuroscience, hands-on techniques, and behavioural understanding to support clients in building confidence, functional independence, and emotional resilience. I believe that the potential for growth and change within the mind, body, and soul is limitless when nurtured in the right environment, and that is exaclty what Ruth and I are creating here at Youphoria! ✌🏼🧠

Formal Qualifications / Certificates
Bachelor’s Degree in Clinical Exercise Physiology (Honours)
Myofascial Therapy - Level 1
Flexologist Certification
Dynamic Movement Intervention (DMI) - Level 1
Electrical Stimulation (EMS & TENS) Training
Primitive Reflex Integration Training

Therapeutic Style / Strengths
Warm, grounded, and relationship-driven
Passionate about helping people feel seen, supported, and empowered
Builds deep trust and connection with clients
Flexible, creative, and playful
Encourages persistence and patience
Brings fun and emotional safety into the session. 🫶🏼🪷✨

Contact Katie on 0431 178 661 📲 😊
OR email katie@youphoriacoaching.com.au 📧