Youphoria Coaching

08/03/2026

On International Women’s Day I find myself reflecting on the quiet resilience of women. 🙋🏼‍♀️

There is a kind of adversity many women carry that often goes unseen. The pressure to keep going, to keep caring, to keep building, to keep showing up, even when we are exhausted. We navigate challenges, expectations, setbacks, and responsibilities, yet we continue to move forward.

I know what it feels like to be tired and still keep going. To hold strength and vulnerability at the same time. To rebuild when things fall apart. To keep believing in a better future even when the path there feels heavy.

Women are relentless. Not because everything is easy, but because we choose courage anyway. We adapt, we rise, we support each other, and we keep creating new possibilities.

Today I honour the strength of women who keep going when no one sees how hard it is. The women who are tired but still show up. The women who keep rebuilding, dreaming, leading, and lifting others along the way.

Our resilience is powerful. And it continues to shape the world. 🌍 🫶🏼 💜

03/03/2026

I swear Litia could turn the house into a school clothes treasure hunt. 1 sock on the bed, school shirt on the bedroom floor, shirt on the kitchen floor 🙄

01/03/2026

Membership platform will be ready by Friday 6th March 🙌🏼
Here’s a list of current scheduled classes.
$35 week standard membership
$30 week concession holders
$25 single class
Please book in on 0424171438 ✨

01/03/2026

I’ve booked in for March 14th - this is truly a treat, we are so blessed to have Bry and Lis in our community 🙌🏼✨🩷

01/03/2026

Vincent Hurley - an incredible and extraordinary man 🙏🏼✨
I’ve been single for 3 years, and I will remain single, unless there’s a miracle (I do believe in miracles) 🙌🏼😅 A man who acknowledges our experiences, the injustice, and invests in educating males. True leadership 🩷🙌🏼 There’s just something undeniably attractive about a man who stands up and speaks out - true emotional strength 🥰

Dr Vincent Hurley was a police officer on the frontline facing up to 20 domestic violence incidents per night. Now he teaches criminology at Macquarie University. He also volunteers, speaking at high schools about healthy relationships and the rates of violence against women and teenage girls.

The ABC reports, “It's through this work that Dr Hurley has noticed a concerning viewpoint about domestic violence among some 14-to-17-year-olds.

"That's when boys generally start developing personal relationships, whether it be with someone in the same s*x or someone in the opposite s*x, that's when they start forming their views," Dr Hurley said.

"They see domestic violence as a bit of a private crime... a private argument between Mum and Dad or Mum and a partner," Dr Hurley said.

Dr Hurley believes the term domestic violence softens the crime and sends the wrong message to young people.
"It doesn't bring home the brutality or the maleness in the crime," he said.
"If I had my way, I would remove the word ‘domestic' from that phrase, 'domestic violence' ... and just have straight out ‘violence against women and girls' — because that's exactly what it is.

"It doesn't matter if it occurs at home. It doesn't matter if it occurs in the shopping centre, down the street or at the footy ground. It's just straight-out violence."

Read the whole article from the ABC below or listen to his extended interview on ABC’s Conversations.

19/02/2026

15/02/2026

I want to put this here for women and girls … at a time where we can be disempowered from the magnitude of male entitlement, exploitation and violence that’s happening in the world. Look for the leaders of integrity and strength 🙏🏼🩷🌻✨

“At a certain point you rise from the ashes,” says Gisèle Pelicot. “But you can’t erase the past. It’s part of us.”

Read the full interview 🔗 - - > https://britishvogue.visitlink.me/HN6ywZ

11/02/2026

✨ Our new BodyRecal class ✨
Free sessions will be Monday the 23rd February at 9:15am and Thursday 26th February at 4pm. 🙏🏼🩷✨🥳 Text Katie to secure your spot on 0431 178 661 📲

03/02/2026

This is just such wonderful news 🙌🏼🙏🏼✨ I have always remained steadfast as a survivor that the judicial process should focus on the impact that the perpetrator had and will have on the survivor. How the perpetrator is perceived by any other party or person is completely irrelevant. The sentence MUST adequately address the impact on the survivor.

01/02/2026

“Too late”… for questions 😂🙋🏼‍♀️🙌🏼🤭

01/02/2026

Gorgeous birthday cake 🎂 made by my wonderful sister Annie!!!! 🥳🥳 And a beautiful swim at my childhood swimming hole. 🙌🏼