Headspace Narooma

18/03/2026

🧡 Harmony Week is happening this week!

Harmony Week is a chance to celebrate the many cultures, backgrounds and stories that make our communities unique. For young people, it’s about respecting differences, learning from each other and helping create a place where everyone feels they belong.

Something as simple as starting a conversation, learning about another culture, or standing up for kindness and inclusion can make a big difference.

Let’s keep building communities where everyone feels welcome and valued.

🧡

14/02/2026

10/02/2026

Today is Safer Internet Day, a global day of action that raises awareness about online safety and encourages safer digital experiences for everyone.

Sadistic Online Exploitation (SOE) is a serious form of online abuse where someone deliberately manipulates, humiliates or coerces others for their own gratification or status.

SOE can start with someone pretending to be a friend or love interest, then slowly applying pressure or threats. It can involve sharing explicit content, encouraging self-harm, threats, or humiliation.

If you are concerned that a young person you know is being targeted for SOE it is important to take action.

You can report SOE to the Australian Centre to Counter Child Exploitation or to your local state/territory police: https://www.accce.gov.au/report

You can learn more about how to navigate SOE here: https://headspace.org.au/explore-topics/supporting-a-young-person/sadistic-online-exploitation-supporting-a-young-person/

30/01/2026

We had such a fun day hanging out at the Batemans Bay Skate Jam! 🛹

We chatted with young people about what they make space for, handed out some merch, and played a bit of handball. 🌞

Thank you to Eurobodalla Shire Council for having us! 💚

20/01/2026

Is your young person about to start high school? 🎒

The transition to secondary school is a big milestone. It's exciting, but it can also bring up some nerves and uncertainty, both for the young person and for you.

You might be wondering how to best support them through this change. Whether it's managing social interactions and new friendships, higher academic expectations, or simply adjusting to a different environment, there are practical ways you can help them feel more prepared and confident. 💚

Learn more about supporting your young person's transition to high school 🔗 https://headspace.org.au/explore-topics/supporting-a-young-person/transition-from-primary-to-secondary-school/

14/01/2026

10/01/2026

Coping with the bushfire season can be difficult for you and your young person. Some people might experience disruptions in different areas of their lives.

Remember that there is no ‘right’ response and reactions can change over time. 💚

For tips on maintaining a healthy headspace during the bushfire season, head to our website.

https://headspace.org.au/coping-with-bushfires-for-family-and-friends/