Headspace Narooma

20/01/2026

Is your young person about to start high school? 🎒

The transition to secondary school is a big milestone. It's exciting, but it can also bring up some nerves and uncertainty, both for the young person and for you.

You might be wondering how to best support them through this change. Whether it's managing social interactions and new friendships, higher academic expectations, or simply adjusting to a different environment, there are practical ways you can help them feel more prepared and confident. 💚

Learn more about supporting your young person's transition to high school 🔗 https://headspace.org.au/explore-topics/supporting-a-young-person/transition-from-primary-to-secondary-school/

14/01/2026

07/01/2026

18/12/2025

Congratulations to the class of 2025!

As results come in, today can bring up big feelings for young people. A calm check-in, listening without judgement and reminding them that results don’t define their future can really support a healthy headspace. 💚

15/12/2025

Our hearts are with everyone impacted by the tragic events in Bondi. It’s okay if you or your young person are feeling shaken, sad or unsettled right now. 💚

It’s important to remember that events like this can be especially distressing for young people, who may be exposed to upsetting content through news or social media. It’s understandable if your young person is feeling distressed or overwhelmed by what they may be hearing and seeing.

Encouraging breaks from media and gently checking in with how your young person is coping can help during this time.

headspace is here to support young people and families during this difficult time. You can reach out to our local centre on 1800 718 383, or access online support with eheadspace at eheadspace.org.au or 1800 650 890 (3pm-10pm).

If you or someone you know urgently needs someone to talk to outside of these hours, please call:

Lifeline 13 11 14

Kids Helpline 1800 55 1800

Emergency Services 000