Creating Flow

08/07/2025

Half way point and we have still not even started thinking about the outcome, or what will present itself to be revealed!

It's getting close though.......SO MUCH FUN!

Send a message to learn more

29/06/2025

This is the sharing of one lady's experience with Creating Flow

https://m.facebook.com/story.php?story_fbid=1294440799354195&id=100063648600973&mibextid=Nif5oz

Hi all...hope you're enjoying your Sunday. I have a wip that's so far out of my comfort zone 🤯 The last 4 weeks I have been joining Shelley .o.p.e.with.shellz in her fabulous "Creating Flow" workshop. I have seriously never even considered trying something like this. As most of you probably know I'm a bit of a control freak and love getting into all the tiny details. This class is all about lack of control and waiting to see what turns up on the canvas...I even did some of it with my eyes closed!!! Sooo much fun I'm already looking forward to the next one...even though we've still got 2 nights to go 😂 If anyone is interested please contact Shelley and I might see you there 🖌️Here FB page is Helping Other People Evolve ❣️ # acrylic fun

27/03/2025

Creating Flow is a 6 week intuitive painting journey designed to help you reconnect with your inner child and most authentic self.

During this journey you will experience letting go of control, relaasing the need to know the outcome from the beginning and simply allow yourself to create without expectations.

Body movement is also a part of each session to help losses and find Flow, and to also help release tensions.

Cacao is shared each week to assist with opening your heart space ensuring ease between the heart and head connection. This amplifies your ability to connect in with your authenticity, relax and allow your intuition to guide you through the process without force or fear.

Much Love 🤍

17/03/2025

Unlock Your Inner Magic with Cacao and Create!

Creativity, cacao, and sound healing each have their own magic, but when combined, they create a potent ritual for deep connection and transformation.

✨ Creativity is the language of the soul. Whether through painting, writing, dancing, or music, creative expression allows us to tap into our intuition, release stuck energy, and bring our inner world to life. It’s not about perfection—it’s about flow.

🍫 Cacao, the ancient heart-opening medicine, gently expands our awareness, deepens meditation, and enhances creativity. Rich in theobromine, it increases blood flow to the brain, bringing clarity and inspiration while grounding us in the present moment. A ceremonial cup can be the perfect bridge between stillness and creative expression.

🎶 Sound healing works on a vibrational level, shifting our frequency and harmonizing the nervous system. Whether through singing bowls, drumming, or vocal toning, sound bypasses the thinking mind and invites deep relaxation, making it easier to access creative flow states.

When combined, these elements create a sacred space for self-exploration, healing, and inspired action. Imagine sipping warm cacao, setting an intention, and letting the sounds of healing frequencies guide you into a space where your creative spirit is free to play.

✨ What creative magic are you ready to unlock? ✨