TLC Nelson Bay Chiropractors

TLC Nelson Bay Chiropractors TLC Nelson Bay Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Nelson Bay Chiropractors is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

Ladies, ladies, ladies, is your handbag a treasure trove of unexpected items? 👜Do you realise carrying your heavy handba...
05/11/2025

Ladies, ladies, ladies, is your handbag a treasure trove of unexpected items? 👜
Do you realise carrying your heavy handbag over the same shoulder, as most of us women do, without even thinking about it; causes imbalances in our muscles as well as our spine❓️
This may lead to sharp, stabbing pain in the upper back and shoulder areas, it may also cause headaches and neck discomfort 😬
In addition, the imbalance in our upper back may lead to a compensation in the lower back, resulting in lower back discomfort also 🥴
Sound like a whole world of hurt to you?
Empty out your handbag, have a look at what you have accumulated over time.
Share with us the funniest item you have found 🤔🤭
Next time you shopping for a new handbag, remember less is more 👛🙌

Movember Australia encourages men to grow a 'MO" in November, to raise funds and awareness for prostate cancer, testicul...
02/11/2025

Movember Australia encourages men to grow a 'MO" in November, to raise funds and awareness for prostate cancer, testicular cancer, mental health and su***de prevention 👨🗣💬
So who is ready to get their 'MO' growing? 👨
Let's come together to show support for a very worthy cause ... we want you to share your 'MO-ments' with us, whether it's growing a moustache, participating in events, or donating to the cause, every effort counts 🫶
Movember Australia
https://au.movember.com/



02/11/2025

The silly season is sneaking up on us quite quickly 🎅🎄
Amidst the chaos leading up to the festive season, don't forget to prioritise you ☝️👉👇
Self care is the key to navigating the weeks ahead 🍃
✨️ Top up your energy, joy and calm reserves 🧘‍♀️
✨️ Make time for you, whether it's a quiet moment with a cuppa, a short walk or sharing a laugh with friends. ☕️👭👫
✨️You can't pour from an empty cup, take care of you 🙌

HAPPY HALLOWEEN 🎃...Don't Ghost Your Chiropractor👻 This Halloween, don't let your spinal health go bump in the night 😱 ...
30/10/2025

HAPPY HALLOWEEN 🎃...Don't Ghost Your Chiropractor👻
This Halloween, don't let your spinal health go bump in the night 😱
TREAT yourself to an adjustment to keep you spine-tacular all day long ☠️ Trust us it's not a TRICK an adjustment will make you feel BOO-TIFUL 👻🦇

Your Chiropractor will often recommend gentle activities like walking after your adjustment 🚶‍♀️👟🚶‍♂️You might hear them...
29/10/2025

Your Chiropractor will often recommend gentle activities like walking after your adjustment 🚶‍♀️👟🚶‍♂️
You might hear them say:
🔹️ "Take a short walk to help your body adjust to the changes."
🔹️"Gentle walking can help maintain the benefits of the adjustment."
🔹️ "Get some fresh air and move around to support your spinal health."
Do you listen to your Chiro and go for your post-adjustment walk?



Did you know your body possesses an incredible innate intelligence designed to heal from within?Chiropractic adjustments...
26/10/2025

Did you know your body possesses an incredible innate intelligence designed to heal from within?
Chiropractic adjustments may help:
🧠Enhance Brain-Body Communication - chiropractic adjustments remove nerve interference, allowing your brain to communicate more effectively with every part of your body. With improved neutral transmission, your body has better coordination, better reflexes, and enhanced overall function.
⚡️Optimise Nerve Signal Flow - Regular chiropractic adjustments help maintain proper spinal balance, reduces the pressure on nerve roots to allow electrical signals to flow freely, resulting in improved muscle control, sensation, and organ function throughout your body.
🌡Regulate Stress Response - Chiropractic care balances your autonomic nervous system, which helps your body switch between 'FIGHT or FLIGHT' 'REST and DIGEST' modes, resulting in better sleep, improved stress management, overall enhanced recovery.
✨ Support Brain Health and Function - Regular chiropractic adjustments may improve cerebral brain flow and plasticity, potentially enhancing focus, memory and cognitive function, which in turn helps maintain mental clarity and supports long term brain health.





💻 Spend hours on a computer for work or study?The prevalence of neck pain is higher among office workers than in the gen...
23/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

Work-related musculoskeletal disorders (WMSDs) – what are they?A range of inflammatory and degenerative conditions affec...
22/10/2025

Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

It’s WorkSpace Week! 20-26 OctoberWork well every day to maintain workspace health! According to [tag WORK AUSTRALIA] w...
19/10/2025

It’s WorkSpace Week! 20-26 October

Work well every day to maintain workspace health! According to [tag WORK AUSTRALIA] work-related musculoskeletal disorders (WMSDs) are the leading work, health and safety issue impacting Australian workers in terms of cost and frequency.

The World Health Organization (WHO) has also identified WMSDs as the leading cause of persistent pain conditions worldwide and the second-largest contributor to disability, with low back pain being the top cause of disability globally.

Adjust your thinking to work well EVERY day! Visit workspaceweek.org.au for hints, tips and free resources, or to consult a chiro, because prevention IS the best protection.

18/10/2025

Self care is essential 🍃
Take some time today to nourish your mind, body and spirit 🌿
Prioritise your wellbeing, you deserve it 💝
Happy Sunday 🌾


Today we celebrate World Spine Day, encouraging you to get your spine checked, to keep you happy, healthy and strong eno...
15/10/2025

Today we celebrate World Spine Day, encouraging you to get your spine checked, to keep you happy, healthy and strong enough to handle the challenges life may throw your way 💪
Every year on October 16th, we unite to raise awareness about the importance of equal access to quality spinal health care worldwide 🌏
This years theme "Invest in Your Spine" emphasises the importance of prioritising spinal health through preventative care, education, rehabilitation and supportive environments. Spinal pain (particularly low back pain) is the leading cause of years lived with disability globally.
Your spine supports you every day, why not return the favour? Start building healthy habits now and take charge of your spinal health 🙌


One of our favourite words in our Practice is 'ADJUSTMENT ' and for very good reason.A chiropractic adjustment can be a ...
15/10/2025

One of our favourite words in our Practice is 'ADJUSTMENT ' and for very good reason.
A chiropractic adjustment can be a game changer for spinal health 💫
A chiropractic adjustment helps improve spinal motion and the body's ability to function at it's optimal best 🍃
Share with us, your favourite adjustment 🙌







Address

Nelson Bay, NSW

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
Saturday 8am - 11:30am

Telephone

+61249849255

Website

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