T.L.L - Martial Fit

03/01/2026

My go to Strength and Performance exercise that builds your Chest, Core, Hips and Glutes at the same time for more functional strength and performance.

Especially for Martial artists and athletes that want to build a strong body that intergrates well into their craft 💪🏿🥋

28/12/2025

Sick of seeing yourself walk around with ugly weak posture?!

You can feel it keeping your energy stuck, in your neck, your back, your hips, your shoulders, your knees

Your posture is like the frame of your car,
Its hard to drive straight and safely if its bent out of shape.

You crash if you push it beyond what it is capable of handing

One of the main reasons why many people leave the gym injured

They push their body to do things that dont have the capacity to hold

Our postural structure is our foundation and all foundation must be strong and sustainable

If you want to Look, Feel and Perform Strong, start with strengthing and building a strong foundation with your Postural Muscles 💪🏿

Here is one strong technique for you to do 🤜🏿🤛🏿

28/12/2025

The best gift you can give your family is the gift of Health, Strength, Confidence and Skill 💪🏿

We are the only Holistic Health - Martial Arts and Primal Performance Hybrid Training centre of our kind around.

Our Kids and Adult Classes Resume the 5th of January

Come REPAIR-EVOLVE-ASCEND with Us 🤝🏿

DM for Full Information

24/12/2025

The Best form of Strength Training for Martial Arts isnt Lifting weights, its this 👇🏿

17/12/2025

Before the Body can produce more power, more Athletiscm, more energy, the Mind must be tammed, reprogrammed and enhanced

If you seek higher levels of Self-Mastery as a Man, Warrior, Father and Leader that desire to harness their potential and manifest their best in life

My end of year gift of 3 x 1 on 1 90 Minute Holistic Lifestyle and Primal Performance Sessions is available to all New recruits to get you started

DM For details

17/12/2025

Come Reprogram - Evolve- Ascend with Us 🤝🏿

Monday - Saturday 6am : 10yrs +
Tuesday - Wednesday - Friday 9am and 6pm

DM For Details

14/12/2025

14/12/2025

Strong Fathers, Parents, Carers and Guardians are built and forged through Mental and Physical Training.

Our Services and Regiments through our 1 on 1 and Group Classes:
Meditation for Superior Mental Mastery
Primal Performance Training to harness your Energy
Mixed Martial Arts Training to Direct your Energy into Purpose

If you're ready to lock in and become the strongest version of yourself for your family, purpose and set a new standard for the generations to come we welcome you to come and join us

DM Ready to find out how

Love and Mana

14/12/2025

Holistic Health and Fitness is essential for Martial artists and martial arts is essential for your true health and fitness to harness and manifest. We combine the 2 here integrated with a 3rd and that is Mindset programming through specific guided meditations.

Come Join us here in New Beith/greenback and start your New year strong

10/12/2025

The Legs of a Primal Martial Arts Warrior from our Son Zedekiah who has been training since he could walk around our home gym 💪🏿

If you want to see your child/children get outside - away from the screens and spend their holidays growing stronger, healthier with more confidence, self-awareness, humilty, discipline while having fun developing a set of mixed martial arts skills and getting in shape

Bring them to Our kids Martial Fit classes
Ages 7 - 14

DM For our Time table

10/12/2025

If you want Real Results that Last through the ages you must understand one thing,

Nothing is given, Everything is Earned.

The Health and Dicipline of your Mentality

The Health and Performance of Your Body

The Health and Fitness of Your Energy

The Health and Elevation of Your Spirit

The Health and Success of Your Business

The Health and Longevity of Your Relationships

The Health and Strength of Your Finances

Everything is connected and aeverything is Earned from what you Train yourself to do to improve you

Stay Consistent, Persistent and Relentless in your Pursuit for a Great You