Verdure Venture by Ely Stayches

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21/06/2021

We have a rare opportunity with coach Ely!!

6 WEEKS of small group training.
Set goals & be accountable to your trainer and two other group members.

• Fridays @ 6:30pm
• Starting this week (25th June)
• $120 upfront payment
• Measurements/goal setting

There is only ONE spot left.

If you’re interested and are keen to COMMIT & be ACCOUNTABLE message us

📲 Message the Be Strong page or 0401372797

*If this day and time doesn’t suit your schedule but you’re keen, send us a message & we will put you on the waitlist for when the next group arises!

BEAN BROWNIES☕️You might want to save this recipe for later... the easiest, softest and squishiest brownies with a secre...
17/05/2021

BEAN BROWNIES☕️
You might want to save this recipe for later... the easiest, softest and squishiest brownies with a secret ingredient...
𝚁𝙴𝙲𝙸𝙿𝙴:
☻︎ 1&1/2 cups BLACK BEANS (rinsed and drained)
☻︎ 2 TBSP cacao powder (from
☻︎ 1/2 cup quick oats
☻︎ 1/4 tsp salt
☻︎ 1/3 cup sweetener of choice (add a little more if you like your brownie sweeter)
☻︎ 1/4 cup nuttlex OR coconut oil
☻︎ 2 tsp vanilla
☻︎ 1/2 tsp baking powder
☻︎ 1/2 cup chopped chocolate/choc chips (I used no added sugar dark baking chocolate)

♥︎ Preheat oven on 170 fan forced and prepare a baking dish with baking paper or grease well.
♥︎ Place all of the ingredients (except chocolate chips) in a blender and blitz until completely smooth.
♥︎ stir in chocolate/choc chips and then pour into prepared baking tray.
♥︎ Sprinkle over extra chocolate chips or nuts and seeds.
♥︎ Cook for 15-20 minutes and let cool for at least 10 minutes before cutting.
♥︎ serves about 10 brownie squares. keep in the fridge (if they even last that long..)

The Mother’s Day spread🌱I put together a last minute fresh and zesty “build your own lunch” board for my mum on mother’s...
12/05/2021

The Mother’s Day spread🌱
I put together a last minute fresh and zesty “build your own lunch” board for my mum on mother’s day.
- peal cous cous
- broccolini with pumpkin and h**p seeds
- toasted turkish bread
- red onion, peppers a tomato salasa
- falafels
- lemon mustard and hummus dressing
- schnitty
- butter chickpea curry

🌱build your own boards are so great when having people over, offer a variety of flavours, colour and textures!

So.. I met this couple while I was in picking up some goods.We got chatting and they invited me to a cooking class they...
09/05/2021

So.. I met this couple while I was in picking up some goods.
We got chatting and they invited me to a cooking class they were hosting..
Jean’s story is incredible, she has battled with many health issues such a type 2 diabetes, heart disease as well as being vision impaired.
When her health was at its worst she decided to start eating a whole food plant based diet. In doing so her health showed great improvements and she has never looked back.

The cooking demo was so wonderful and I am so happy to have met such inspiring people. I’m super excited to make some of these recipes! 🤤😍

BANANA BLOSSOM FYSH🌸As Bruce from Finding Nemo said “fish are friends not food”... made with Natures Kitchen Banana Blo...
05/05/2021

BANANA BLOSSOM FYSH🌸
As Bruce from Finding Nemo said “fish are friends not food”... made with Natures Kitchen Banana Blossom 😍
𝙃𝙊𝙒 𝙏𝙊 𝙔𝙊𝙐 𝘼𝙎𝙆...?
♥︎ Take your banana blossoms and sit them on a paper towel to remove excess moisture while you mix up the marinade. Place the banana blossom in the sauce to marinate in the fridge for as long as possible (minimum 30 minutes)
𝙼𝚊𝚛𝚒𝚗𝚊𝚍𝚎:
- 10ml cocomino FYSH sauce available at
- juice of half a lemon
- 2 tsp dill
- 2 tsp of caper brine or pickle juice
- salt and pepper to taste

♥︎ Prepare vegan “egg wash”
- 1 cup chickpea flour
- 1/2 cup water
- add a little bit of the marinade into the mixture and mix well (add more marinate liquid or water if the mixture is too thick)
♥︎ Once banana blossom has marinated place on a paper towel then dunk into vegan egg wash followed by bread crumbs of choice (I used the Organic Falafel Mix for my flavour packed crumb from 😍)
♥︎ When you have coated all of your banana blossoms, lay them out on a tray and lightly spray with oil.
♥︎ Bake in the oven on 160 for 20 minutes or until golden (flipping them half way through the cooking process)
♥︎ Alternatively you can cook these in the air fryer for 10 minutes on 180 or until golden.
♥︎ serve with some tartare sauce or a squeeze of lemon. CRISPY AND TASTY! 🙌

MESSY BRUNCH 🌞Today was a glorious day prepping for my cooking demo tomorrow at The Source Traralgon. I had a moment to ...
01/05/2021

MESSY BRUNCH 🌞
Today was a glorious day prepping for my cooking demo tomorrow at The Source Traralgon. I had a moment to stop and make a quick bowl of oats to keep me going for the day!
The oats I used from The Source are the creamiest most delicious I’ve had.. get some and thank me later!
*The flavour combo is fresh lemon, blueberries, maple syrup, toasted h**p seeds and chopped dried chrysanthemums 👌
**pseeds

𝙎𝙄𝙈𝙋𝙇𝙀 𝙎𝙀𝘼𝙎𝙊𝙉𝘼𝙇 𝙒𝙃𝙊𝙇𝙀𝙁𝙊𝙊𝘿This Sunday at I am presenting my first cooking demonstration and I am so so so excited!I’ll b...
27/04/2021

𝙎𝙄𝙈𝙋𝙇𝙀 𝙎𝙀𝘼𝙎𝙊𝙉𝘼𝙇 𝙒𝙃𝙊𝙇𝙀𝙁𝙊𝙊𝘿
This Sunday at I am presenting my first cooking demonstration and I am so so so excited!
I’ll be sharing a few super simple recipes including this absolutely 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙢𝙤𝙪𝙨𝙨𝙚! (Which I painstakingly had to taste test many times 😂)
Easy, Plant based food made with love and kindness! ❤️

24/04/2021

𝗣𝗢𝗧𝗔𝗧𝗢 𝗣𝗢𝗥𝗡 😍
For the best, most flavoursome and crispiest potatoes do this:
- Chop potatoes and boil
- Once potatoes are almost cooked drain them and drizzle with olive oil
- Coat potatoes with Organic Falafel Mix (option to add some extra herbs and spices like dried parsley, salt and pepper)
- Bake in the oven for 10-20 minutes until golden.
- For extra crisp, pull them out at the 10 minute mark, lightly spray with olive oil and add an extra sprinkle of falafel mix. For some cheesy goodness sprinkle on some nutritional yeast too. Pop them back in the oven or under the grill to cook for the remaining time until crisp and golden 👌

𝗪𝗛𝗔𝗧 𝗪𝗜𝗟𝗟 𝗜 𝗛𝗔𝗩𝗘 𝗙𝗢𝗥 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧 𝗧𝗢𝗗𝗔𝗬? As I reach for the oats and laugh to myself. When you love something don’t change ...
23/04/2021

𝗪𝗛𝗔𝗧 𝗪𝗜𝗟𝗟 𝗜 𝗛𝗔𝗩𝗘 𝗙𝗢𝗥 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧 𝗧𝗢𝗗𝗔𝗬?
As I reach for the oats and laugh to myself.
When you love something don’t change it right? 😂 Tell me your go-to breakfast!

* Oats are high in the soluble fiber beta-glucan, which has many benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness (not to mention so tasty!)👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Our earth is a magnificent place 🌏 Ways we can make a positive impact:> choose sustainable foods (stop or eat less anima...
23/04/2021

Our earth is a magnificent place 🌏
Ways we can make a positive impact:
> choose sustainable foods (stop or eat less animal products)
> walk or bike more, drive less
> reduce, reuse, recycle
> conscious water consumption
> plan your meals ahead and minimise food waste
> use a keep cup
𝗪𝗵𝗮𝘁 𝗲𝗹𝘀𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲?

JUST A REMINDER THAT THE SMALL THINGS IN LIFE ARE THE SWEETEST 🍰 The little things I enjoy right now are meaningful conv...
21/04/2021

JUST A REMINDER THAT THE SMALL THINGS IN LIFE ARE THE SWEETEST 🍰
The little things I enjoy right now are meaningful conversations, hugs and coffee.
What are the little things that you enjoy right now?

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