Synergy with Dr Magda

Synergy with Dr Magda I’m Magda — behavioural coach & health psychologist passionate about helping you build a healthier, more balanced life.

Together we’ll reset habits, boost fitness, reduce stress & find your everyday flow. 🌿

One of the strangest parts of change is this: Your life can move forward…but your identity doesn’t immediately follow.Ma...
01/03/2026

One of the strangest parts of change is this: Your life can move forward…but your identity doesn’t immediately follow.

Maybe you start exercising again, eating better, or learning something new and instead of feeling like “yourself”, you feel awkward, slower, almost like you don’t belong there anymore.

Most people read that feeling as a signal:
“Maybe this isn’t me now.”

In psychology, it’s often something else.

Your brain is comparing your current behaviour to a familiar version of you and because it doesn’t match yet, it creates doubt.

Not because you chose the wrong thing.
Because the identity hasn’t caught up with the behaviour.

This is why many people quit right after restarting...💥

They assume discomfort means they took the wrong path, when often it simply means they’re early in the process.✨

Confidence rarely comes before action.
Your brain needs evidence first and evidence is built through repetition

If you’ve ever felt this after restarting something, you’re not alone. 🌱





22/02/2026

We often think relationships end because of big conflicts.
More often, they weaken quietly…in small missed connections.

Most people don’t notice the moment disconnection begins.
It happens in ordinary interactions.

Notice one bid today.
Respond to it.✨

Save this to remember 💛





14/02/2026

We grow up learning maths, language and careers, but almost nobody teaches us how relationships actually work. 🧠
We’re not usually taught how to recognise, process and express emotions, not at school and often not at home either.
So most of us learn through trial and error.
Strong relationships aren’t built only on compatibility or chemistry.

They’re built on small, repeated behaviours and emotional skills, responding to each other in everyday moments, repairing after conflict instead of shutting down, and feeling understood and supported.

And the same principles apply to the relationship you have with yourself. ✨





A lot of people think confidence comes first.It doesn’t.Real confidence (not posing, not hype) comes AFTER evidence. ✨Yo...
09/02/2026

A lot of people think confidence comes first.
It doesn’t.

Real confidence (not posing, not hype) comes AFTER evidence. ✨

Your brain trusts what it has seen you do repeatedly.

✅ After you showed up when you didn’t feel like it.
✅ After the awkward first class filled with anxiety.
✅ After speaking up at work even though your voice shook.
✅ After the slow run-walk.
✅ After restarting… again.

Motivation is emotional.
Confidence is neurological 🧠

Your brain needs repeated experiences of “I did it and I survived” before it stops treating the situation as a threat.

So if you feel “behind” right now ➡️
you’re not failing.

You’re at the stage where your brain is still collecting proof.

Keep giving it some 💛

Save this for a day you doubt yourself.





08/02/2026

You don’t need to earn your place there.
You don’t need to look a certain way first.
You don’t need to be “fitter” before you start.

Fitness spaces aren’t built for the already confident.
They’re built for growth.
And growth starts the moment you walk in.
You belong there. 🤍

You didn’t lose fitness over the holidays.You lost structure.Today’s run wasn’t a Rocky Balboa montage.It was heavier le...
07/02/2026

You didn’t lose fitness over the holidays.
You lost structure.

Today’s run wasn’t a Rocky Balboa montage.
It was heavier legs, slower pace, and a bit of internal negotiation 🙂

Coming back always feels harder than it should.

Holidays don’t break habits.
They remove cues 🧠

You sleep differently.
Eat differently.
Move differently.

So your brain stops running the routine automatically.

Right now I’m not in peak running form.
I’m in rebuilding mode 🔄

And this phase actually matters most.

Change isn’t built in peak moments.
It’s built in the return.

The first run back.
The slower pace.
Showing up before motivation returns.

You don’t need to feel ready.
You just need to begin again 🌱

I’m doing this too.

Save this for your first workout back 📌





Back on the mat. Reconnected in a place I once dreamed of doing my yoga instructor course 🤍I started yoga over 10 years ...
02/02/2026

Back on the mat. Reconnected in a place I once dreamed of doing my yoga instructor course 🤍
I started yoga over 10 years ago, but over the past couple of years my practice became occasional rather than consistent. Coming back to it here felt grounding, and a little full circle. 🧘🏼‍♀️

I often hear people say they don’t try yoga because they don’t see themselves as “spiritual,” or worry it’s only for a certain type of person.
Those who know me know I’m very down-to-earth…and that’s exactly why I love yoga.
It isn’t about being a “hippie” or fitting an image.
It’s simply a way of moving, breathing, and tuning back into the body and mind.
Stepping back onto the mat surprised me.
I felt pain and stiffness in my lower back. 💥Things I don’t notice in daily life, or even during running and Pilates.
It reminded me how quietly the body can store things,
and how flexibility and strength are relative concepts — always changing, always personal.
✨ I really love yoga.
Yoga isn’t just flexibility.
It’s also why yoga is practised far beyond studios like this.

Elite athletes such as LeBron James, Lewis Hamilton, and Novak Djokovic include yoga in their routines — along with many AFL and NRL players, and female athletes like Serena Williams, Mikaela Shiffrin. They all rely on balance, mobility, performance, resilience and recovery 🏀🎾🏎️..

✅ Research shows yoga improves mobility, posture, balance, and functional strength, and supports mental wellbeing, sleep quality, and nervous system regulation; helping shift the body out of constant “doing” mode.
What makes yoga special is its accessibility.

You don’t need to be advanced.
You don’t need to be “good” at it.
Even simple beginner yoga at home — yes, even on YouTube — can create meaningful benefits. ✨
Just be willing to show up.
Give yourself a few sessions to find the rhythm.
And notice what unfolds.

Practising in this studio (easily one of the most beautiful spaces I’ve ever seen) made the experience even more meaningful. 🌿





balitrip

Back on the mat. Reconnected in a place I once dreamed of doing my yoga instructor course 🤍I started yoga over 10 years ...
02/02/2026

Back on the mat. Reconnected in a place I once dreamed of doing my yoga instructor course 🤍
I started yoga over 10 years ago, but over the past couple of years my practice became occasional rather than consistent.Coming back to it here felt grounding, and a little full circle.

I often hear people say they don’t try yoga because they don’t see themselves as “spiritual,” or worry it’s only for a certain type of person.
Those who know me know I’m very down-to-earth…and that’s exactly why I love yoga.
It isn’t about being a “hippie” or fitting an image.
It’s simply a way of moving, breathing, and tuning back into the body and mind.
Stepping back onto the mat surprised me.
I felt pain and stiffness in my lower back. 💥Things I don’t notice in daily life, or even during running and Pilates.
It reminded me how quietly the body can store things,
and how flexibility and strength are relative concepts — always changing, always personal.
✨ I really love yoga.
Yoga isn’t just flexibility.
It’s also why yoga is practised far beyond studios like this.

Elite athletes such as LeBron James, Lewis Hamilton, and Novak Djokovic include yoga in their routines — along with many AFL and NRL players, and female athletes like Serena Williams, Mikaela Shiffrin…who rely on balance, mobility, and recovery 🏀🎾🏎️..
Not for spirituality or aesthetics, but for resilience, performance, and longevity. ✨

✅Research shows yoga improves mobility, posture, balance, and functional strength, and supports mental wellbeing, sleep quality, and nervous system regulation; helping shift the body out of constant “doing” mode.
What makes yoga special is its accessibility.

You don’t need to be advanced.
You don’t need to be “good” at it.
Even simple beginner yoga at home — yes, even on YouTube — can create meaningful benefits. ✨
Just be willing to show up.
Give yourself a few sessions to find the rhythm.
And notice what unfolds.

Practising in this studio (easily one of the most beautiful spaces I’ve ever seen) made the experience even more meaningful. 🌿





On the other side of change. 📖✨
22/01/2026

On the other side of change. 📖✨



We don’t build change on feelings.We build it on structure, repetition, and mindset shifts. 🌱
22/01/2026

We don’t build change on feelings.
We build it on structure, repetition, and mindset shifts. 🌱





The only thing I’m chasing this Halloween is endorphins 🎃. Ghosting stress, one stride at a time time 🏃🏼‍♀️😆 Time to cha...
31/10/2025

The only thing I’m chasing this Halloween is endorphins 🎃. Ghosting stress, one stride at a time time 🏃🏼‍♀️😆

Time to change! 👻

7.6km today.

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About Dr Magdalena & Health Synergy

Hi! I`m Magdalena,

Think about me as your mental coach, somebody who will show you how to conquer your mind so that it will work in your favour when it comes to your health and diet.

My passion for improving people’s health lead me to become an expert in health psychology and behaviour change. I hold a Doctorate Degree (PhD) from the University of Newcastle, Australia, and a double Master of Clinical Psychology and Psychology of Management. Beyond my private practise and workshops which I run for my clients, I’m also working with students and conducting research projects at the University of Newcastle (Australia). I have published numerous scientific articles related to health psychology, exercise, chronic disease and mental health.

Why is psychology crucial in weight loss?