Hormone Health Studio

30/01/2026

A morning in my life as a Naturopath & mum of 3 who’s prioritising her health this year.

27/01/2026

We posted something like this recently and the response was wild 🔥

So here’s a fertility version — full of things most couples are never told while on their fertility journey, even after years of appointments.

(And yes, this still surprises people… even after 8 years as a naturopath specialising in hormones).

Share, save and comment so it pops off like our other post 🥵

23/01/2026

Will that someone be YOU?

Waitlist is closing.

Make this YOUR year🔥

23/01/2026

FINAL CALL TO JOIN THE LEVEL UP WAITLIST! 🔥🔥🔥

Closing tomorrow 24 Jan. No exceptions. No extensions.

Next week I’m dropping some juicy discounts for waitlist members ONLY.

Level Up is my new 1:1 6 month mentorship for women really ready to commit to their health and personal growth. It’s about truly mastering your hormones, habits and mindset with expert strategies and accountability.

Comment LEVEL UP to get on asap before it closes 🕺🏼

21/01/2026

Do the work with me for six months, or feel the same six months from now. I said what I said 🌶️🌶️🌶️

Comment LEVEL UP to get on waitlist - closing in two days. No exceptions. No extensions.

The hotttttttest offer is coming next week for waitlist members ONLY. Got to be on it to get access 🔥

20/01/2026

There isn’t one best magnesium.
There’s the RIGHT magnesium for you.

Different forms of magnesium are absorbed differently, act on different tissues, and support different symptoms:

• Magnesium glycinate → calming, nervous system support, sleep, anxiety
• Magnesium malate → energy, fatigue, muscle pain, fibromyalgia
• Magnesium threonate → brain health, cognition, focus, memory, headaches, migraines
• Magnesium citrate → bowel motility (helpful for constipation but not ideal for everyone)
• Magnesium taurate → cardiovascular support, nervous system balance, regulating blood pressure, maintaining steady heart rhythm

And yes, your genetics matter too. Certain gene variants (including those involved in methylation and neurotransmitter pathways) can influence how well you tolerate and utilise different forms.

This is why blanket supplement advice rarely works.

The best magnesium depends on:

• your symptoms
• your gut health
• your stress levels
• your nervous system
• your genetics

Supplementation should always be individualised, not trend-based.

If magnesium “hasn’t worked” for you in the past — chances are it just wasn’t the right form or dose.

*This is general guidance, not personalised advice. If you need tailored support, work with one of our qualified practitioner team.

20/01/2026

I’m feeling a bit spicy 🌶️

You can keep collecting information… or you can actually change something.

Level Up is for the women who are tired of starting over, tired of “I’ll try again on Monday,” and tired of knowing better but not doing better.

Six months of commitment creates clarity, confidence, and results.

Six months of avoidance keeps you exactly where you are.

I don’t chase. I don’t convince.
If this lands, you’re ready.

Level Up is calling. Starts Feb.

Comment LEVEL UP to get on the waitlist (exclusive waitlist member discounts being sent soon so make sure you’re on it). No exceptions 🥵🌶️🔥

18/01/2026

Excuse the peaceful background noise xx

18/01/2026

Over the years, I’ve watched so many women doubt themselves because they were told everything looked “fine” despite their cycles being irregular, mood unpredictable, pregnancy loss with no explanation, constipation with no Over the years, I’ve watched so many women doubt themselves because they were told everything looked “fine” despite having irregular cycles, unpredictable mood, constant fatigue, bloating & constipation with no solution, pregnancy loss with no explanation..

And what I’ve learned (and see in daily practice) is this:
• Hormones don’t exist in isolation.
• Mood isn’t just psychological.
• Pathology reference ranges don’t reflect what your body needs to function OPTIMALLY.
• Herbal medicine is amazing.
• Your nutrient status & cholesterol need to be checked.

None of this is about fear or replacing medical care. It’s about context, nuance, and actually listening to the body sitting in front of you instead of dismissing symptoms because they’re inconvenient to explain.

If you’ve ever felt like you’re “too sensitive”, “overthinking it”, or that something isn’t right despite being told you’re fine. I want you to know you’re not imagining it.

You know your body better than anyone else. There’s always more to the story. And this is the work we care deeply about.

Our team are here for you.

16/01/2026

Level Up is the way to work 1:1 with me from Feb this year.

It’s for women ready to take their health and personal growth to the next level.

You’ll work directly with me for 6 months. I’ll teach you exactly how to master your hormones, regain energy, support your genetic function, your gut, your weight, your brain function, your mindset—all with ongoing accountability.

Waitlist is closing very soon. Exclusive offer will be going to those on the waitlist ONLY. Don’t miss it.

Comment LEVEL UP to join the waitlist.

Let’s gooooooooo

14/01/2026