11/02/2026
I don’t talk about my postpartum weight loss journey much because I know how loaded this conversation can be.
But what I do want to share is that the journey can be simple—Fuel yourself properly and commit to the process. It won’t happen over night. In fact, it’s taken me 5.5 years to get to this place. And I’m still going.
Here’s the approach I’ve taken:
• eat enough calories (protein, carbs, fats) to support recovery, milk supply, neurotransmitters, hormones
• move my body in a way that actually feels good, particularly after an night of 0.000000321 minutes of sleep
• enjoy my coffee or cup of tea outside in the sunshine
• do testing every 6 months to ensure my thyroid, iron, B12, vitamin D, homocysteine is stable
• taking appropriate supplement regime reflective of what needs support — nutrients, thyroid, mitochondria, metabolism, stress response
• do the things that make me happy — walk by the beach, coffee by the beach, girls lunch or dinner, date night, ocean swim
• prioritise sleep over household duties
• and above all, stay consistent. Not perfect. Just consistent.
If you’re someone who needs support in these areas, I’d love to chat below xx
