Hormone Health Studio

Hormone Health Studio Hormones affect everything. From fertility to fatigue, we treat it all. Online Naturopathy Clinic, servicing clients worldwide.

20/12/2025

👀 WE’RE HIRING: ADMIN STAR WANTED 👀

Big news behind the scenes at Hormone Health Studio!

Our very own Georgie is heading off on maternity leave in late Feb (🥹🤍) and when she returns she’ll be focusing solely on our marketing. Which means… we’re on the hunt for our next admin support!

This role is starting early February, and if you’re a naturopathy student (or planning to be) based in Newcastle, this one is for you.

You’ll be the friendly face (and inbox hero) supporting our team and clients, keeping things flowing smoothly, and learning A LOT along the way.

📩 To apply:

Send us an email to hello@hormonehealthstudio.com with your resume & a short video detailing a little about you and why this role is perfect for you.

20/12/2025

If your designer perfume lasts 72 hours, survives the wash and you can smell it from three suburbs away… I hate to break it to you but it’s messing with your hormones.

Most perfumes are made with “fragrance” - a blanket term that can hide hundreds or more undisclosed chemicals, many of which are known hormone disruptors. No transparency. No requirement to list them.

Perfume doesn’t just sit on your clothes. It’s absorbed through your skin, inhaled, and worn daily… often on pulse points where absorption is highest or directly on your thyroid!

When you’re dealing with hormone symptoms, fertility issues, IVF, fatigue, mood changes or cycle irregularities, these exposures matter more than people realise.

Smelling good shouldn’t come at the expense of your endocrine system. And luxury shouldn’t mean toxic. Once you understand what’s actually in most mainstream perfumes, it’s very hard to un-know it.

I’ve been using natural perfumes and love !! Low tox and delicious. Best of both worlds 😍

19/12/2025

If you feel like you’re “doing everything right” but your body is still clinging to weight — especially around your belly — stress is often the missing piece.

Chronic stress is one of the most overlooked drivers of stubborn weight gain.

When your body is under stress (emotional, mental, physical, under-eating, over-training, poor sleep), it activates the HPA axis and releases cortisol. Cortisol is a survival hormone. Its job isn’t fat loss — it’s protection.

High cortisol tells the body to:

• store fuel

• conserve energy

• prioritise survival

And it preferentially stores that fuel around the abdomen, close to vital organs.

This is why stress-related weight gain often shows up as:

– stubborn belly fat

– feeling inflamed or “puffy”

– cravings and energy crashes

– weight gain despite eating well

Chronic stress also impacts insulin sensitivity, blood sugar regulation, thyroid hormone conversion, gut function and key nutrient levels — all of which make weight loss harder, not easier.

You can’t starve, punish or over-exercise a stressed body into fat loss. In fact, pushing harder often drives cortisol higher and reinforces the cycle.

Sustainable weight release begins when the body feels safe and your hormones are balanced — through adequate nourishment, blood sugar stability, nervous system regulation, quality sleep and addressing the root causes of stress.

Weight loss isn’t a willpower issue.

It’s a regulation issue.

When stress comes down, the body stops holding on so tightly.

Welcome to my Feel Good Program, where I teach you all this and more. Comment FEEL GOOD and I’ll get you instant access.

19/12/2025

Most people think fat loss = going harder.

More sweat. Higher heart rate. More punishment.

But your body doesn’t actually work that way.

One of the things I love most about my Ultrahuman Air Ring is how clearly it shows what zone you’re actually training in.

Enter: Zone 2 training.

Zone 2 is that sweet spot where your heart rate is elevated, breathing is deeper, but you can still hold a conversation. It doesn’t feel extreme… and that’s exactly the point.

In Zone 2:

• Your body preferentially burns fat as fuel

• Mitochondria (your metabolic engines) become more efficient

• Insulin sensitivity improves

• Cortisol stays lower compared to high-intensity sessions

• You build a strong aerobic base that supports long-term metabolic health

This is why so many people are “doing everything right” - exercising daily, eating well but yet still feel stuck with weight, energy or inflammation.

If your training is always high intensity, your body can stay in a stressed state. And a stressed body doesn’t feel safe enough to release stored energy (fat) or get pregnant.

So instead of pushing harder, you can train smarter.

Walking, incline treadmill, cycling, slow jogs can be incredibly powerful for:

• Healthy, sustainable weight regulation

• Hormone balance

• Nervous system support

• Long-term metabolic resilience

This isn’t about doing less.

It’s about doing what your body actually responds to.

Data doesn’t replace intuition but it can support it. And for many women, especially those navigating hormone shifts, burnout, postpartum recovery or insulin resistance, this information is gold.

If you’ve been stuck in the cycle of “train harder, eat less, feel worse” - this is your permission slip to try another approach.

Train calm. Train consistent. Train in a way your body trusts.

Use HORMONEHEALTH30 for 30% OFF (valid until 31 Dec) otherwise use HORMONEHEALTHSTUDIO10 for 10% OFF after this date!

Most women in business don’t need more discipline. They need better HEALTH support.As a mum in business, founder, and so...
18/12/2025

Most women in business don’t need more discipline. They need better HEALTH support.

As a mum in business, founder, and someone who works with high-performing women and CEOs every single day, I see this pattern constantly:

👉 You’re driven

👉 You’re capable

👉 You’re earning well

👉 But your energy, motivation, focus, or resilience isn’t matching your ambition

And no, the answer isn’t “just push harder”. We’ve got to take a step back and understand exactly what’s going on in your body. Run the functional tests. Listen to your symptoms.

Then we can get targeted.

These are the supplements I personally use to support my energy, motivation, and mental stamina while running a business, leading a team, and showing up as a mother.

But remember — Supplements are not one-size-fits-all. What works for one could completely miss the mark for another.

Your hormones, genetics, stress load, sleep, cycle, gut health, workload, and season of life all matter. Especially for mums in business balancing cognitive demand, emotional labour, and leadership.

This is why a tailored, strategic approach beats generic supplement stacks every time.

Inside Level Up, my 6-month mentorship for ambitious women in business, you work directly with me, founder of Hormone Health Studio, to:

• Optimise energy without burnout
• Support motivation, mental clarity and get your mindset rock solid
• Align hormones with high performance
• Stop guessing and start being strategic with your health

This is for women who expect more from their bodies, who are ready to take charge of their health and see actual results.

Level Up waitlist closing soon so make sure you’re in it. Comment LEVEL UP to add yourself.

Doors officially open in February 2026 where you can work 1:1 with me.

18/12/2025

I was told in my 20s that I had POI—Premature ovarian insufficiency.

“Very unlikely to conceive naturally”

“Prepare for donor eggs”

“No real options”

I’m now the mum of three children, all conceived naturally.

This isn’t a promise.

This isn’t a guarantee.

And this isn’t me saying that everyone’s story will look like mine.

But if you’ve been told you have no options? Sorry to say, you’ve been lied to.

POI does not mean your body has stopped working.

It means your hormones, signalling, inflammation, stress load, nutrient status, nervous system, sleep quality, and exposure to toxins matter more than ever and most women are never supported in those areas.

The problem isn’t your ovaries. It’s the system that gives you a diagnosis… and then shrugs.

This is your invitation.

You can work with our team of expert Naturopaths.

You need to stop pretending your body can thrive while you’re running on crumbs.Most women are trying to fix hormones, g...
17/12/2025

You need to stop pretending your body can thrive while you’re running on crumbs.

Most women are trying to fix hormones, get pregnant, lose weight, get their energy back, fix their gut, build a business —while skipping breakfast, surviving on coffee, sleeping 5 hours, and calling stress “normal.”

You’re avoiding the basics because they’re not sexy.

Your body isn’t the barrier—Your habits are. Your pace is. Your self-neglect is.

You deserve energy.

You deserve to feel calm and in control. 

You deserve the body and life you dream of.  

But it requires you to show up differently.

Not perfectly.

Not intensely.

Just consistently.

Now that’s how you actually get results.

Want me to guide you? Comment LEVEL UP.

17/12/2025

You can’t take your life to the next level with the same thoughts that are burning you out and making you feel small. 

Your brain talks to your hormones.

Your hormones talk back.

And the rest of your body listens to it all.

It’s time to break the cycle. To rewrite what’s possible.

Comment LEVEL UP to join me in a 6 month transformation. Doors opening in Feb. LFG.

We’ve never done this 👀We wanted to celebrate all the amazing results our clients are seeing with our meal plan eBooks s...
16/12/2025

We’ve never done this 👀

We wanted to celebrate all the amazing results our clients are seeing with our meal plan eBooks so here’s your chance to get them all for FREE!

Comment XMAS to claim 🤝🏻

*Additional recipe eBooks sent on Friday 19 December 5 pm AEDT

15/12/2025

Want to track your cycle but struggling with BBT?

Your temperature shifts across your cycle and those tiny changes tell us A LOT about what your hormones are doing.

The Ring tracks your overnight skin temperature automatically - no alarms, no remembering, no stressing first thing in the morning.

And because it tracks your stress, sleep and movement, we can get real insight into what factors are affecting your health and hormones.

This can be game changing for those wanting to know if they ovulate, or are coming off the pill, or are wanting to actually understand their cycle instead of just guessing.

Use HORMONEHEALTH10 for 10% OFF

Address

Online Clinic Only
Newcastle, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61419878689

Website

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