Amy Roberts Performance

Amy Roberts Performance Face to Face || Online Coaching

I help normal people get seriously strong 💪🏼

Learn how to put the brakes on without completely stopping
21/02/2026

Learn how to put the brakes on without completely stopping

Quotes that are living rent free in my mind and getting me through rn Take what you need 🤍
16/02/2026

Quotes that are living rent free in my mind and getting me through rn

Take what you need 🤍

You are chasing goals that contradict your habits. And it’s not your fault, we’ve been conditioned for years to behave a...
30/01/2026

You are chasing goals that contradict your habits.

And it’s not your fault, we’ve been conditioned for years to behave a certain way, to take actions that shrink us.

When really what we want is strength, femininity, and to look and feel our absolute best.

You won’t get there if you’re training and eating like you are trying to disappear.

If this post triggered you, it’s probably talking to you 😘

The latest fits and feedsJanuary has been all about getting the health, body and mind in check. I drill my clients about...
23/01/2026

The latest fits and feeds

January has been all about getting the health, body and mind in check.

I drill my clients about approaching health and well-being holistically, so it’s important that I practice what I preach.

It’s hard to do when I live life at top speed 24/7, but I’m doing my absolute best to reset whilst still moving forward. I’m realigning my vision on what I want from the year ahead and, slowly but surely, locking in on the goals and areas of focus.

Ready to continue growing into myself spiritually, mentally, physically and professionally this year 🤍

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitel...
14/01/2026

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitely should have 🤍

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Newcastle, NSW
2285

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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