Amy Roberts Performance

Amy Roberts Performance Face to Face || Online Coaching

I help normal people get seriously strong 💪🏼

You are chasing goals that contradict your habits. And it’s not your fault, we’ve been conditioned for years to behave a...
30/01/2026

You are chasing goals that contradict your habits.

And it’s not your fault, we’ve been conditioned for years to behave a certain way, to take actions that shrink us.

When really what we want is strength, femininity, and to look and feel our absolute best.

You won’t get there if you’re training and eating like you are trying to disappear.

If this post triggered you, it’s probably talking to you 😘

The latest fits and feedsJanuary has been all about getting the health, body and mind in check. I drill my clients about...
23/01/2026

The latest fits and feeds

January has been all about getting the health, body and mind in check.

I drill my clients about approaching health and well-being holistically, so it’s important that I practice what I preach.

It’s hard to do when I live life at top speed 24/7, but I’m doing my absolute best to reset whilst still moving forward. I’m realigning my vision on what I want from the year ahead and, slowly but surely, locking in on the goals and areas of focus.

Ready to continue growing into myself spiritually, mentally, physically and professionally this year 🤍

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitel...
14/01/2026

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitely should have 🤍

It’s a simple life,Simple values,Simple goals,Simple focus.    #2026
16/12/2025

It’s a simple life,

Simple values,

Simple goals,

Simple focus.

#2026

12/12/2025

Ticked off every single one with weeks to spare 😤

Especially coming into Christmas/NY, we’re going to have an influx of motivation, a need for quick fixes and a whole lot...
10/12/2025

Especially coming into Christmas/NY, we’re going to have an influx of motivation, a need for quick fixes and a whole lot of exposure to BS when it comes to health and fitness.

So before you grab that detox tea, or read that article that villainises carbs… consider the above points.

If it lands, DM me and let’s talk about how to build a LIFESTYLE that aligns with your likes AND gets you to your goals 🤍

Address

Newcastle, NSW
2285

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Amy Roberts Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amy Roberts Performance:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram