TONIC Natural Health Centre

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Adamstown, NSW
TONIC Natural Health Centre

TONIC Natural Health Centre provides Naturopathic care for all health conditions

TONIC Natural Health Centre is a wholistic health clinic providing natural and complimentary treatments for your health and natural fertility wellbeing.

10/02/2026

Not sure which test to do first?

There are SO many functional medicine tests to choose from, BUT if you were deciding
between: blood, microbiome, or RBTI tests, this may help? 🤔

Blood tests show us what’s been happening recently in the body

Urine and saliva testing (RBTI) shows us what’s happening right now

Microbiome testing is a great idea if you have a history of gut issues, digestive symptoms,
autoimmune conditions, or want deeper insight into inflammation and immune health 🦠

Each test offers different information, there’s no one-size-fits-all answer.

That’s why we offer blood, microbiome, urine, and saliva testing in our online store, so
you can choose the best place to start to work toward your health goals ✨

Still not sure? Book in a free consultation with Kate or Kylie DM us your availability and
we will send you some options.

28/01/2026

Checkout this list of benefits of inositol:

✨ supports insulin sensitivity
helps your cells respond to insulin properly so glucose moves into cells — not your waistline 🍬➡️💪

📉 balances blood sugar
no more blood sugar rollercoasters 🎢 = balanced energy

⚖️ supports healthy weight
especially helpful if you're dealing with insulin resistance or slow metabolism

🥐 curbs cravings + appetite
less hangry moments, less reaching for carbs + sweets 🙅‍♀️🍪

🫀 supports heart health
can help improve cholesterol levels, especially when paired with diet + lifestyle tweaks

🧘‍♀️ calms the nervous system
has a mild anti-anxiety effect — great for regulating mood + stress 🌿

🧬 supports egg health + ovulation

especially helpful for women trying to conceive — promotes healthy cycles + quality eggs 🥚✨

🔥 reduces inflammation

important for anyone with chronic stress, blood sugar issues or low-grade inflammation

😴 supports better sleep
helps calm the nervous system so you can fall (and stay) asleep more easily 💤

🧠 brain & focus boost
early research shows it might support memory + cognitive function

Our favourite type of inositol?

DM us, we are happy to share :)

# fertility cravings # brainhealth

07/07/2025

This has hands-down been our top seller this past month — and for good reason!
Both kids and adults are loving these Stress Relief Gummies.

I’ve never recommended gummies before — mainly because most are full of low-dose herbs, synthetic flavours, and additives that can do more harm than good (hello, disrupted microbiome!). But this brand has truly changed the game — no nasties, therapeutic doses, and they actually work.

Here’s why I’m loving them:

✔ Works fast — contains GABA for calming the nervous system in 30–60 mins
✔ Keeps your brain calm and focused — thanks to L-Theanine
✔ Soothes and unwinds — with gentle Lemon Balm & Chamomile
✔ Supports deep, restful sleep — great for easing busy minds at bedtime

Perfect for after-school wind-downs or winding down after a hectic day.

Find them on our online store: https://tonicnaturalhealth.com.au/product/optimal-sleep-airway-health-stress-relief-60-gummies/

01/07/2025

If you're noticing thinning hair or a loss of volume, it might be time to nourish your follicles from within. A well-crafted herbal tonic can help support your body’s natural ability to grow stronger, thicker hair—and here are three of my favourite botanicals for just that:

✨ Nettle (Urtica dioica) – Rich in silica, iron, and vitamin C, nettle helps nourish the scalp and improve circulation while gently modulating excess androgens that can contribute to hair thinning.

🌱 Saw Palmetto (Serenoa repens) – A key herb in supporting hormonal balance, saw palmetto works internally to block DHT, a hormone that’s often behind female pattern hair loss—especially during perimenopause or with PCOS.

🌿 Rosemary (Rosmarinus officinalis) – You’ve probably seen it in hair oils, but rosemary is just as powerful internally. It supports circulation, acts as an antioxidant, and helps create an ideal environment for hair growth.

When combined in a liquid herbal tonic, these herbs work synergistically to support healthy hair from the inside out—especially when paired with the right nutrients and a balanced gut.

Have you tried an herbal tonic for hair growth yet? I’d love to hear what’s worked for you.

09/06/2025

🧬 thyroid check
✅ tsh
✅ free t3
✅ free t4
✅ thyroid antibodies (especially if you’re tired + cold all the time!) 🥶

🥚 hormone balance
🩷 oestrogen
🧡 progesterone
🖤 testosterone

swings in any of these can cause serious hair loss

🧂 mineral check
🧂 iodine
🧪 zinc
🟠 iron + ferritin
low levels = weak roots + shedding strands 😩

🌿 we’ll also check for inflammation, gut health + stress markers — your body protects your vital organs first... hair is often the first to show stress 😓

✨ good news? hair loss is reversible once we get to the root cause (pun intended)

29/05/2025

This fresh roasted seafood dish is bursting with flavour and health benefits 🐟🍋🌿

Seafood like prawns, scallops & scampi are rich in lean protein, omega-3s, iodine and B12 – key nutrients for brain function, thyroid health, and reducing inflammation 💪🧠

The combo of lemon, garlic and herbs supports digestion, boosts immunity and adds antioxidant power – no heavy sauces needed!

Quick to prepare, light yet satisfying – it’s a perfect option for a nourishing lunch or light dinner 🥗✨

22/05/2025

These loaded sweet potato nachos aren’t just delicious – they’re packed with nutrients to support your body naturally 🍠💪🌿

Sweet potato is rich in fibre, beta-carotene (vitamin A) & antioxidants – great for gut health, glowing skin ✨ and immune support 🛡️

Lean beef adds quality protein and iron 💥, while colourful veg like capsicum & eggplant bring anti-inflammatory goodness 🥕🍆

Topped with a zesty tomato salsa 🍅 and creamy coconut-lime drizzle 🥥🍋 – it’s a feel-good twist on nachos (without the nasties!).

A perfect midweek meal that's both nourishing and satisfying 🥗❤️

15/05/2025

🌿 Chicken Satay Salad 🥗
Fuel your body with this nourishing, protein-packed salad—perfect for lunch or a light dinner! Full of colourful veggies, lean chicken, and a deliciously creamy satay-style dressing made with wholesome ingredients, it's both satisfying and supportive of gut health and hormone balance. 💪✨

This recipe is:
✅ Gluten-free
✅ Dairy-free
✅ Packed with fibre + good fats
✅ Anti-inflammatory & full of flavour!

🌈 Real food. Real energy. Real results.
Perfect for supporting balanced blood sugar and keeping you energised all day!

💚 Your body (and taste buds!) will thank you.

12/05/2025

🐛 Did you know?

While pets can carry certain worms like roundworms and tapeworms—which can be transmitted to humans—threadworms are different. They only spread from human to human via direct contact with contaminated hands, food, or surfaces 🚫🐾.

We often see persistent parasite or worm infestations in our clients—even after multiple rounds of pharmaceutical worming treatments 💊❌.

That’s why we love supporting the body with natural, effective remedies 🌿👇
✨ Herbs: sweet wormwood, black walnut, pomegranate, nigella
✨ Chondroitin Sulphate
✨ Probiotics: Saccharomyces boulardii & Lactobacillus rhamnosus

Supporting your gut and immune system is key 🔑💚

10/05/2025

🌸I hope for you that today is a day of much happiness and joy🌸

"If today feels heavy, please know we’re holding space for you in our hearts. You are not alone💕

"A mother is not defined by the number of children you see, but by the love she holds in her heart".
-Franchesca Cox

With love,
The Tonic Team 🌿

08/05/2025

This Paleo Beef & Veggie Stir-Fry 🥩🥒 is packed with protein 💪, colourful veggies 🥕🌶️, and healthy fats 🥥 – perfect for a quick, nutritious meal prep! Easy to make and perfect for busy days when you need a wholesome, Paleo-friendly meal that keeps you fuelled. 🍽️

Packed with fibre 🌾 and all the goodness of healthy ingredients, it’s a delicious way to nourish your body. 💥

Address

618 Glebe Road
Adamstown, NSW
2289

Website

http://www.tonicnaturalhealth.com.au/

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