16/12/2025
It’s okay to not feel okay — especially during the holiday season.
If you’re struggling, please reach out. Support is available, and you don’t have to face things alone 💛🌲
📞 EMERGENCY SERVICES
If you or someone else is in immediate danger, call 000.
📞 CRISIS & MENTAL HEALTH SUPPORT
Lifeline (24/7): 13 11 14
Beyond Blue: 1300 22 4636
Su***de Call Back Service (24/7): 1300 659 467
13YARN (Aboriginal & Torres Strait Islander Support): 13 92 76
Kids Helpline (Ages 5–25): 1800 55 1800
Reaching out for help is a sign of strength — not weakness.
Talk. Share. Heal. 💛