One Quest

16/01/2026

When the world roars and the deck disappears beneath breaking waves, resilience becomes a practice, not a concept.

Breath by breath, focus by focus, mindfulness steadies the mind, slows the heart, and turns chaos into clear decisions.

In this clip, world record holder Michelle Lee shares how simple practices, presence, regulated breathing, and disciplined attention helped her meet isolation, fear, and the unknown with calm.

Perspective returns when you choose your next best action, trust your inner compass, and stay with what is here, now.

Your nervous system can learn safety even in the wildest seas. Start where you are. Breathe. Focus. Begin again.

Music – www.scottbuckley.com.au

12/01/2026

Naming the truth isn’t about blame; it’s about ending the cycle of secrecy, releasing shame, and reclaiming power.

So many survivors carry the burden alone, asked to minimise, conceal, or “keep the peace,” especially when harm happens close to home.

When we speak - safely, in supportive spaces - we interrupt the pattern. We move from protecting the perpetrator to protecting the child within, the present self, and those who come after us.

If this brings something up for you, reach out to someone you trust or a qualified support service. You’re not alone, and your truth matters.

If you need support, 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚
1800RESPECT (1800 737 732) for confidential 24/7 counselling • 1800respect.org.au
Lifeline 13 11 14 for crisis support • lifeline.org.au

𝐍𝐞𝐰 𝐙𝐞𝐚𝐥𝐚𝐧𝐝
Safe to Talk (Sexual harm helpline): 0800 044 334 • safetotalk.nz
Need to Talk? (Mental health): 1737 (call or text)

𝐔𝐧𝐢𝐭𝐞𝐝 𝐒𝐭𝐚𝐭𝐞𝐬
RAINN (Sexual Assault): 800-656-HOPE (4673) • rainn.org
988 Lifeline (24/7 mental health & crisis): 988 • 988lifeline.org

𝐔𝐧𝐢𝐭𝐞𝐝 𝐊𝐢𝐧𝐠𝐝𝐨𝐦 & 𝐈𝐫𝐞𝐥𝐚𝐧𝐝
Samaritans (24/7): 116 123 • samaritans.org
R**e Crisis England & Wales: 0808 500 2222 • rapecrisis.org.uk
R**e Crisis Network Ireland: 1800 77 8888 • rcni.ie

𝐂𝐚𝐧𝐚𝐝𝐚
Talk Su***de Canada (24/7): 1-833-456-4566 (or 988 where available) • talksuicide.ca
Sexual Assault Support (directory) • endingviolencecanada.org

𝐄𝐔 (many countries)
Emotional support: 116 123 (where available)

If these don’t cover your region, search “[country] sexual assault helpline” or “[country] crisis support” for an official local service. You’re not alone, help is available.

More resources: mensline.org.au (1300 78 99 78), kidshelpline.com.au (1800 55 1800).

07/01/2026

Episode 18 of Our Infinite Potential Podcast brought to you by OneQuest is available NOW!
YouTube: https://buff.ly/vizA1jY
Spotify - https://buff.ly/KXzXJyE
Apple Podcasts - https://buff.ly/xU8RocQ

In this episode, we sit down with Karen Gatton. A truth teller, writer, OneQuest coach, and the creator of Reclaiming ME, a soul-led program supporting survivors to reconnect with their bodies, voices, and inner knowing.

⚠️ Please note: this conversation includes sensitive themes including childhood sexual abuse, trauma, and dissociation.

Karen shares her lived experience of navigating early life trauma after decades of silence, and the pivotal moments that helped her move from survival coping into genuine healing.

We explore how trauma can disconnect us from feeling and embodiment, and why restoring safety in the body is the foundation for reclaiming wholeness.

Karen also unpacks the practices that supported her healing - including meditation, breathwork, journaling, nervous system support, somatic/embodiment work, and why healing happens gently, in stages, with compassion and self-trust.

Tune in to discover how Karen’s work is helping survivors restore inner steadiness, reconnect with their story, and begin reclaiming what was never truly lost.

If you need support, 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚
1800RESPECT (1800 737 732) for confidential 24/7 counselling • 1800respect.org.au
Lifeline 13 11 14 for crisis support • lifeline.org.au

𝐍𝐞𝐰 𝐙𝐞𝐚𝐥𝐚𝐧𝐝
Safe to Talk (Sexual harm helpline): 0800 044 334 • safetotalk.nz
Need to Talk? (Mental health): 1737 (call or text)

𝐔𝐧𝐢𝐭𝐞𝐝 𝐒𝐭𝐚𝐭𝐞𝐬
RAINN (Sexual Assault): 800-656-HOPE (4673) • rainn.org
988 Lifeline (24/7 mental health & crisis): 988 • 988lifeline.org

𝐔𝐧𝐢𝐭𝐞𝐝 𝐊𝐢𝐧𝐠𝐝𝐨𝐦 & 𝐈𝐫𝐞𝐥𝐚𝐧𝐝
Samaritans (24/7): 116 123 • samaritans.org
R**e Crisis England & Wales: 0808 500 2222 • rapecrisis.org.uk
R**e Crisis Network Ireland: 1800 77 8888 • rcni.ie

𝐂𝐚𝐧𝐚𝐝𝐚
Talk Su***de Canada (24/7): 1-833-456-4566 (or 988 where available) • talksuicide.ca
Sexual Assault Support (directory) • endingviolencecanada.org

𝐄𝐔 (many countries)
Emotional support: 116 123 (where available)

If these don’t cover your region, search “[country] sexual assault helpline” or “[country] crisis support” for an official local service. You’re not alone, help is available.

More resources: mensline.org.au (1300 78 99 78), kidshelpline.com.au (1800 55 1800).

05/01/2026

Katherine Anderson - co-founder of OneQuest, joins Guy for a powerful conversation on rebuilding life after a severe neck injury, the mindset shifts that changed everything, and how breathwork, meditation, and heart-centered living can reconnect us to the body’s innate wisdom.

This episode dives into practical tools for resilience, nervous system regulation, and daily practices that move you from survival to self-trust. If you’re seeking hope, clarity, and a grounded path forward, this is for you.

Tune in via the host’s channel and connect with Katherine:
onequest.life • https://buff.ly/X6gkwii

Katherine Anderson | Episode 315FREE HEARTT Guide: 👉 👉 https://www.liveinflow.com.au/link.php?id=10&h=267b1283baOur In-Person Retreats: 👉 👉 https://www.l...

22/12/2025

Reignite your connection with the Couples Intimacy Masterclass

Led by psychosexual therapist and intimacy educator Jacqueline Hellyer, this online experience helps couples move from logistics to love, rebuilding safety, openness, and desire.

Learn to communicate with warmth, create emotional safety, and rediscover playful, sensual connection through short teachings, guided practices, and a beautifully designed workbook.

Explore foundations of intimacy, conscious relating, sensual touch, sacred sexuality, and how to keep love alive in the “simmer zone.” Move through it as a DIY weekend retreat, a 7-week journey, or entirely at your own pace. Grounded in science, inspired by wisdom, and proven in clinic and retreat settings; feel closer, lighter, and more alive together.

👉 Start anytime and begin your journey back to each other.

19/12/2025

Katarina MacMartin’s 1:1 Point Zero Session: Conscious Reset for Soul & Self is a deeply integrative online therapy experience blending holistic counselling, energetic insight, somatic guidance, nervous system regulation, and heart-brain coherence.

Clear old patterns, release emotional residue, and realign your energy so you can move from survival mode into calm, clarity, and creative flow.

Perfect for life transitions, burnout, or when you feel disconnected, this is a conscious reset back to your authentic self. Ideal as a meaningful gift or a powerful way to begin the new year feeling grounded and guided.

16/12/2025

Unlock ease from your center.

Su Iyer’s Self-Myofascial Release for Core: Stability, Breath & Posture is a 4-module, all-levels course that helps relieve lower-back tension, expand breathing capacity, undo the tightness from long hours of sitting, and improve posture, balance, and confidence.

Learn targeted SMR techniques to release deep fascial restrictions, physical and emotional; so you can move, breathe, and stand with ease.

Perfect for holiday gifting or a fresh start for the new year, give (or receive) the gift of daily comfort and functional strength. Enrol today and feel the difference from the inside out.

12/12/2025

Give a gift that keeps on giving with online wellness courses and therapies that nurture mind, body, and spirit.

From Yoga and Meditation to Energy Healing and Akashic Readings, help someone you love feel calmer, clearer, and more connected, long after the holidays.

Explore our offerings, choose the perfect experience, and wrap up wellbeing this Christmas.

01/12/2025

Choose partnership that nourishes the unseen parts of you, your soul, your wellbeing, your heart.

Love isn’t measured by things; it’s felt in safety, presence, and care. If it doesn’t bring you peace, it isn’t your path.

Choose the person who protects your softness and champions your becoming.

28/11/2025

Your growth doesn’t have to pause when life gets busy.

With OneQuest, you can continue your journey online - on your terms.

Whether you're revisiting a breathwork session from home or exploring new healing practices at your own pace, everything is just a few clicks away.

Learn from anywhere, anytime. Stay connected to the practices that support your wellbeing.

🌿 Start your next lesson whenever you're ready.

24/11/2025

When life feels heavy or the mind is in turmoil, the path forward isn’t always about fixing, it’s about remembering.

True healing begins when we reunite with spirit and create the safety to fully feel and process what the nervous system couldn’t digest at the time.

That’s what therapeutic space offers: a grounded container, gentle questions, and compassionate presence so your deepest truth can come through.

Your wisdom is already within; you just need a safe place to hear it.

Music – www.scottbuckley.com.au

21/11/2025

Protect Your Energy, Protect Your Peace

Your energy field is as real as your body and it deserves care, boundaries, and respect. In a world of noise and emotional overwhelm, protecting your energy isn’t about avoidance, it’s about sovereignty. When you ground, clear, and shield your field, you move through life with clarity, calm, and strength.

Start simple: ground through your feet, breathe slowly, and imagine a soft white light surrounding you, only love in, only truth within. Clear your field with breath, sound, salt baths, or smoke cleansing. Create sacred spaces that nourish you. Practice emotional discernment; know what’s yours, and let the rest go. Call in support from guides, ancestors, or the intelligence of nature.

Protecting your energy is a daily devotion to your well-being. Choose practices that help you stay anchored in your body, connected to your heart, and aligned with your truth.