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Life is too short to stress about your weight and body, not try new things and NOT EAT DESSERT!

Do you find yourself:
- Trying every ‘diet’ out there but you’re still struggling with your weight and body image
- Feeling like you would be more confident if you looked or dressed a certain way
- Feeling bloated, uncomfortable and hate mirrors and photos
- Wanting to change but feeling tired and unmotivated to do anything
- Pretending to be this confident bad ass woman in your day job, while feeling broken and stressed on the inside
- Saying “no” to new things as you are just plain scared of being judged by others

This has been my life for the last 10+ years but it does not need to be your future! I can help you feel confident in yourself and your body and find the perfect balance between fun and health 🤸‍♀️

Online course coming soon!! 😍

09/08/2023

📣 Calling all exhausted professional women! 🌟

🌙 Are you tired of restless nights and dreading sleep?
🌙 Are you tired of lying awake with a mind that just won’t shut up?
🌙 Are you tired of waking up feeling like you never went to sleep?
🌙 Are you tired of feeling sluggish and struggling to focus at work?

I have been where you are and it sucks walking around like a zombie! 🧟‍♀️

❌Not reaching your health or fitness goals even though you feel like you are doing all the right things
❌Realising the “I’ll sleep when I’m dead” mentality doesn’t work in your 30s – your health and weight and mindset is suffering
❌Life just feeling like groundhog day and you are wishing away the days until the weekend or your next big trip

You KNOW you need to sleep and you ‘should’ prioritise it but you have TOO MUCH TO DO!

Let me help you fast track your way to epic sleep!

🔍 I am seeking dedicated beta testers to experience my exclusive 6-week group coaching program designed to help you achieve better sleep and create a healthier, more fulfilling lifestyle 🌈✨

In this program, you'll gain access to:
🌟 Tailored bite sized sleep strategies for busy professional women
🌟 Stress-reducing techniques
🌟 Tools to know exactly what to do if you can’t get to sleep OR wake during the night
🌟 Supportive group dynamics
🌟 And a few surprises along the way! 😉

If you're ready to wake up feeling refreshed and ready to conquer the world, comment "ME" below or send me a DM. 💌

Limited spots available, so act fast!

Let's make better sleep a reality together. 💪😘

24/07/2023

What is your go-to sleep position? 🛌

❓Do you wake up refreshed with no aches or pains?

If so, YAY! 🥳🥳🥳

If not... maybe it's time to change things up a bit!

You spend a third of your life in bed 🛏️

So it’s important to choose a sleep position that is going to give you the best sleep possible! 🤩

Different sleep positions provide different benefits that may be helpful for you if you’re dealing with back pain or a health condition (or preggas!)

💫 More than 60% of people sleep on their side.

I know it's a must for me with my lower back issues!

Side sleeping promotes healthy spinal alignment and is least likely to result in back pain, especially when supported with pillows

(I have a special "between the knees" pillow for when it's really acting up!)

And I know it apparently can promote wrinkles on your side 👵

But I will let you in on a little secret...

SILK PILLOWS!

Great for stopping wrinkles and if you have frizzy hair like me 😜

BONUS TIP: If you are a side sleeper - try sleep on your left instead of your right side

Sleeping on the right can increase pressure on your internal organs!

Not gonna kill ya but can increase the risk of heartburn or GERD and is not as good for digestion!

If you think a new position might make sleep more comfortable for you...

Give it a go! 💃

But just be patient!

Sometimes it can take a while to train yourself to sleep in a different position!

Sweet dreams 💤

20/05/2023

🤔 When was the last time you changed your pillow or mattress?

Good sleep is not just about getting enough hours...

It's also about having the right tools⚒️ for the job.

A comfortable pillow and mattress can make all the difference!

And experts recommend replacing your mattress every 7-10 years and your pillows every 1-2 years!! 😲

There are three main reasons why it's important to change your pillow and mattress regularly:

1️⃣ Hygiene - Over time, our pillows and mattresses can accumulate sweat, oil, dead skin cells, and dust mites 🤮 These things can trigger allergies, asthma, and other respiratory problems.

2️⃣ Comfort - As pillows and mattresses age, they can lose their shape and support. This can lead to aches, pains, and discomfort during sleep. Regularly replacing your bedding can help ensure that we're getting the best possible support for our bodies. A good natural latex pillow is best - avoid memory foam!

3️⃣ Improved Sleep - A comfortable, supportive pillow and mattress can help you get better quality sleep. By regularly changing your bedding, you can ensure that you're getting the best possible sleep environment!

There is nothing better in life than getting into bed after a long day and sighing with that feeling of comfort and coziness! 🥰

You spend a third of your life in bed so it makes sense to invest in comfort! 💕

15/05/2023

Nutrition is an often overlooked part of the sleep puzzle but Sleep Queen Academy leaves no stone unturned! 💃

Comment "waitlist" to find out more information about the course! 👑

What if I told you that you could EAT your way to better sleep? 😋

You need some key nutrients to make all the sleep hormones that help you sleep like a Queen 👑

And certain foods can help you get there!

Here is a quick overview:

🦃 Turkey is high in Tryptophan, an amino acid that helps you feel sleepy (think about those post Xmas lunch naps on the couch!) - it's needed to make Serotonin (the feel good, happiness hormone!)

🍒 Cherries are a natural source of melatonin which is known as "the sleep hormone" (not 100% accurate but it's super helpful for sleep!)

🥜 (pretend that is an almond 😉) Almonds are a good source of magnesium, which helps the body feel calm and aids in melatonin production

🥝 Kiwifruit are a sleep superfood (and I'm not being biased because they are my national fruit hehe) - they are high in Vitamin C and serotonin and studies have shown that they can help quality of sleep and getting to sleep faster (2 per night!)

🍌 Bananas have lots of sleep promoting nutrients! They are high in magnesium, B6 and tryptophan which all help with melatonin production! You can even boil up the skins and make banana tea before bed 😋

🐠 (pretend that's a salmon!) Wild Caught Salmon is my fav source of Omega-3 fatty acids (the good fat!!) and also contain tryptophan and vitamin D which ALL are needed to make melatonin! Sardines are a close second!

It's also MOST important that you are getting enough protein in your diet!

Protein is made up of amino acids (think of them like building blocks on the bottom of a pyramid 🔺) that are needed to get great sleep!

👉 Tryptophan is an amino acid that sits on the bottom

👉Tryptophan is needed to make serotonin (the happiness hormone but also regulates sleep)

👉And then serotonin is needed to make melatonin!

So if you are having trouble getting to sleep, check in with if you are eating enough protein too!

This is just the tip of the iceberg 🧊 but a great start!

👇 Which one is your favourite food from this list?

08/05/2023

Don't let poor sleep stop you getting that promotion or just generally kicking a$$ at work! 💃

Sleep Queen Academy is right for you if:
👉 You are a busy 9-5er and tired (pun intended) of dragging yourself through the work day
👉 You are ready to have the best sleep of your life and wake up energised 🤸
👉 You are done with the slumps in energy that have you reaching for the mid arvo coffee or sugar 🍫
👉 You struggle to get to sleep or stay asleep
👉 You are sick of tossing and turning all night
👉 People avoid you before your morning coffee 👺

If you are ready for a clear and rested head at work to reach all your career goals... 🪜

Comment or DM "waitlist" for more info! 😘

06/05/2023

🎶 Ladies and ladies of the class of '03

Wear blue light glasses 😎

If I could offer you only one tip for the future, blue light glasses would be it 🎶

OK I am no Baz Luhrmann (Everybody's Free 🎶)

But I can tell you that this single piece of advice could change your sleep within one day ...

You may or may not remember learning about the light spectrum at school?

(Side note, it's funny the things you do randomly remember that are now totally useless in the more modern world!! 🙄)

Blue light refers to a type of light that has a short wavelength and a high frequency.

It is part of the visible light spectrum, which means that it is a colour that our eyes can see.

But it doesn't mean JUST things we see that are blue! 💙

Electronic devices such as smartphones, tablets, computer screens, TVs and even light bulbs that look yellow/white emit a lot of blue light.

Exposure to too much blue light, especially at night, can disrupt our sleep patterns and make it harder for us to fall asleep.

This is because blue light suppresses the production of the sleep hormone melatonin, which helps regulate our sleep-wake cycle.

Basically, it stops your body getting sleepy as it still thinks it's day time! ☀️

But we can't have you living in a cave or going to bed AS SOON as the sun goes down, can we?

That's the time for relaxing and winding down after your busy work day!! 📺

To avoid this, you can use blue light filters on your electronic devices (see my reel about how to do this on your iPhone).

You can also wear blue light blocking glasses and use blue light blocking light bulbs💡

Sure you might need to pay for these things initially, but what is a bad night's sleep costing ya?

My favourite brand for blue light blocking technology is

They have a website for Australia, NZ and US (but ship worldwide!) 🙌

If you want to ask any questions about what products I use at night or want a cheeky discount code for them, send me a DM! 😘

29/04/2023

What the hell is a sleep sanctuary you ask?

When you hear the word 'sanctuary', what do you think?

Rainforest? 🌴

Wellness spas? 💆

Woo woo music? 🎶

Your sleep sanctuary should be somewhere that promotes sleep…

Peaceful and calm! 🧘‍♀️

That CAN look different for different people but there are some basics to think about:

1️⃣ keep the electronics outside the room ❌

2️⃣ invest in a comfy bed 🛌 (every 10 years!)

3️⃣ lots of good air (plants are great for this!)

4️⃣ ability to keep it cool and dark at night 🌒

You want to train the brain to think “oh yes sleep time baby” as soon as you walk in!

Because that’s the best hack for great sleep, and you don’t even need to do anything 😍

Follow for more sleep tips and hacks 😘

22/04/2023

Want to know the secret to AMAHZING sleep? Read to the end!! 👇

But first... what's your fav way to move your body?

Is it running on the treadmill? 🏃‍♀️ A spin class? 🚵‍♀️

Yoga? 🧘‍♀️ Or is F45/Crossfit type training more your thing? 🏋️‍♀️

I get that sometimes the only time you can fit in a workout is after work...

But depending on the time, this could be impacting your sleep 😭

There are 2 parts to this story:

1️⃣ Let's go back to cave man days to understand the first one!

Way back then, when old mate Cave Man was running, it was because he was in danger and running FROM something 🏃‍♂️

Or running AFTER something as he needed food to survive! 🐾

Unfortunately, our brains 🧠 haven't caught up to modern times

And when the heart rate goes up from running or other exercise...

Cave man brain kicks in and thinks we are in danger! 💀

And there is NO WAY your body is going to let you sleep on the job when danger is lurking! 👹

It takes time for this danger zone to subside.

2️⃣ Even if Cave Man brain finally catches up to modern times, TEMPERATURE is the other thing we need to know about.

To sleep, our core body temperature needs to drop.

I don't know about you but I never feel COLDER after a workout!

So getting all hot and bothered at the gym is NOT going to help the body temp get low enough for you to get sleepy!

So when you are exercising too close to bed time, it is DEFINITELY going to impact your sleep!

There are so many tiny tweaks just like this you can make to have the BEST SLEEP OF YOUR LIFE!!! 🥳

And when you are sleeping like a queen👑, you will see all the benefits of your workouts SO MUCH MORE!!! 💪👙

It doesn't take much to have balanced energy, get to sleep easily, sleep through the night and waking up refreshed...

And you could spend hours Googling sleep hacks, supplements, teas and potions OR...

👑 Sleep Queen Academy will teach you it all in a choose your own adventure type journey!

No mess, no fuss, just everything you need to finally get the kind of sleep you only dream about!

Comment "waitlist" to find out more! 😘

17/04/2023

💤 Want insight into why you aren't sleeping? Take the quiz to find out!

🙋‍♀️ Comment "quizme" below!

You have to laugh or you cry right?

I actually got to a point where I was so tired that I was driving 🚘

And sneezed...

And struggled to open my eyes again! 🥱

Walking around like a zombie 🧟‍♀️

Feeling like a shell of a human ☠️

It's no way to live and you don't have to! 🙅‍♀️

Follow for the best sleep of your life! 😘

15/04/2023

Wait, wait, wait don't shoot 🔫

I just said BEFORE BED!

There is a time and place for everything in life:

Caffeine and alcohol included! 🥳

The effects of these can be very individual (due to your genetics, hormones, current health, stress levels etc)

But basically:

☕ Caffeine is a stimulant ➡️ keeps you awake

NOW you might feel tired but that pesky caffeine is still doing its thing in the body which will affect QUALITY of sleep 🛌

🍷 Alcohol may feel like it calms you after a hard day of work and helps you to sleep...

But it's actually better to think of it more like anesthesia💉

Knocks you out but how often do you wake up from anasthesia refreshed and ready jump out of bed? 👎

Again, even if you GET to sleep, it's s**t sleep! 🙈

My recommendations for great sleep?

1️⃣ Keep coffee and other caffeine BEFORE lunchtime

2️⃣ Opt for happy hour drinks (4-6pm) over an all night bender!

It won't hard your sleep long term if you break the "rules" once a week or so

(I am breaking the alcohol rule today at a wedding!)

But you want this to be your "most of the time" game plan.

OK I know you are a coffee drinker.... what's your brew of choice?

Let me know below! 👇

01/04/2023

❓Are you a routine queen or hate to be "tied down" to the same, old same old?

I love my bedtime routine, and I know it really impacts my sleep if I don't keep to it!

You might HATE the thought of a routine BUT...

It's likely you have a routine of sorts, without even thinking about it! ⏰

➡️ TV, brush teeth, set out clothes for tomorrow, p*e and then bed?

Even if you just brush your teeth then go p*e before bed every night ... sorry chickie that's a routine :P

Having the same routine does train the brain to know when sleep time is coming, just like the old "bath, bottle, book, bed" you likely had as a wee one! 🐣

But you need to work out what works for you

At the end of the day (pun intended) great sleep requires chilling the f #$K out first

It might be reading before bed (🙋‍♀️)

Maybe it's meditation? 🧘‍♀️

Or colouring?🖍️

Or listening to an adult bedtime story? 📖

Or having a shower? 🚿

Maybe it's the ritual of enjoying a sleepy tea? 🍵

Or taking some magnesium... the list goes on!

What if I told you, you could have a smorgasbord of things to choose from to create YOUR personalised, relaxing routine each night?

Sleep Queen Academy (SQA) will have ALL the info, tips and tricks you NEED to create this epic Sleep Queen routine!

Nailing this routine is going to have you:

➡️ sleeping longer and better,
➡️ waking up energised and alert
➡️ confident that you won't just lie there tossing and turning and clock watching
➡️ take the stress out of the evening
➡️ feel in control of your sleep!
AND SO MUCH MORE!

SQA waitlist is now open - be the first to know when doors open and get your exclusive "waitlist only" discount and bonuses!

Just DM me "waitlist" to sign up! 😘

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