Mental Health Awareness

18/07/2020

🙂

13/07/2020

Morning all,
Hope you have a wonderful day.
Here is a quote that i like "Positive thinking invokes more energy; more initiative; more happiness.

13/07/2020

13/07/2020

Headspace is an incredible resource to help calm and clear the mind.
1. Accessible day to day courses to create a routine.
2. Depending on your availability to meditate, you can adjust each segment to either reduce or increase the time.
3. Cheap/affordable. Free trial included.
I, myself have been using this for 2 months, and it's a very easy way to calm yourself - which is great for reducing /tension and helping to manage .

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

13/07/2020

If you ever need someone to talk too, pm me 😊

13/07/2020

My goal for this page is to create Mental Health Awareness.
I will provide statistics to show just HOW important this is.
I will provide resources and support to any questions that you seek to be answered.
I wish to connect with as many people as possible and show that it is OK to ask for help 😄

13/07/2020

Welcome everyone 😊
My name is Nick, I'm currently studying psychology and aim to finish my masters in clinical psychology which heavily focuses on anxiety and depression. My personal goals is to be a better version of myself then i was yesterday. To always stay true to who i am, to be happy and kind to all.