The First Aid Lady

27/06/2024

Just when you think you know all the drug names another one emerges except this new drug is very dangerous.

The opioid crisis has been an ongoing public health emergency, with synthetic opioids like fentanyl significantly contributing to the rise in overdose deaths. Recently, a new class of synthetic opioids, known as nitazenes, has emerged, posing a further threat to communities already grappling with the opioid epidemic.

A significant reduction in o***m production in Afghanistan may result in synthetic opioids such as nitazenes filling the gap, but they are also cheaper and easier to produce than plant-based opioids.
This blog post aims to shed light on nitazenes, their dangers, and the need for increased awareness and response strategies. The drug is stronger than fentanyl and hundreds of times more potent than he**in.

Nitazenes are a group of powerful synthetic opioids that were first developed in the mid-20th century as potential painkillers. However, due to their high potency and potential for abuse, they were never approved for medical use. Nitazenes work by binding to the same opioid receptors in the brain as other opioids, but they are significantly more potent than morphine and even fentanyl.

That spells danger on all levels.

Nitazenes are exceptionally potent, with some being many times stronger than fentanyl. This high potency increases the risk of overdose and death even with small quantities. Naloxone (Narcan) is a life-saving medication used to reverse opioid overdoses. However, due to the high potency of nitazenes, higher or multiple doses of naloxone may be required to counteract their effects, complicating emergency responses.

The emergence of nitazenes is a concerning development in the ongoing opioid crisis. Their high potency and the challenges they present to public health and safety highlight the need for increased awareness, enhanced surveillance, and coordinated response strategies. Emphasis in dealing with an overdose is still the same, making sure they are breathing, turning an unconscious person onto their side and seeking assistance from the paramedics quickly.

Access our First Aid Charts here
https://allenstraining.com.au/free-charts-1

24/06/2024

Can I Claim The Cost Of A VET Qualification As A Tax Deduction?

As the financial year draws to an end we invariably get this question asked every single day.

First up we would like to state, we are not Accountants and cannot provide professional advice on this matter but research and experience shows us you MAY be able to claim the cost. The ATO states:

You can claim a deduction for self-education expenses if the education relates to your employment activities.

Self-education expenses are the costs you incur when you:

undertake courses at an educational institution (whether or not the courses lead to a formal qualification)
attend work-related conferences or seminars
do self-paced learning and study tours (whether within Australia or overseas)
Eligibility to claim self-education expenses

You can claim a deduction for a self-education expense if, at the time you incur the expense, it has a sufficient connection to earning income from your employment activities.

Self-education has a sufficient connection to earning your employment income if it either:

maintains or improves the specific skills or knowledge you require in your employment activities
results in, or is likely to result in, an increase in your income from your employment activities.
Your employment activities are the duties and tasks expected of you to perform your job and are usually set out in your duty statement.

If you are not sure of the situation given your own circumstances then contact the ATO https://www.ato.gov.au/about-ato/contact-us/. They are experts in their field. To further assist you CLICK HERE to view the PDF entitled ‘Self-education expense’.
Source: HBA Learning

ATO contact phone numbers and options for managing your tax and super without phoning us.

21/06/2024

Mental health issues are real and should never be dismissed at all. But allowing those who are having issues understanding they are not alone, may help then to reach out when they feel they are alone. So, the article today is about why farting is good for mental health.

Understanding that everyone farts which is a natural bodily function, often carries a social stigma. So does mental health issues carry a possible social stigma. However, embracing this physiological process can have surprising benefits for mental health may help to understand that there are solutions to mental health issues that may be able to be reduced.

Recognising that everyone farts underscores a fundamental truth: we all share common human experiences. This realisation fosters a sense of connection and normalcy, crucial for mental well-being.

Suppressing bodily functions, like farting, can lead to physical discomfort and stress. This unnecessary strain can exacerbate feelings of anxiety and tension. Allowing oneself to fart, hopefully in a private setting, can alleviate this discomfort, promoting physical relaxation and mental ease. It’s a small, yet significant, act of self-care. Its just as important to have outlets to improve your own mental health.

Moreover, accepting farting as a normal part of life can diminish feelings of embarrassment and self-consciousness. This acceptance can extend to other areas of life, encouraging a more relaxed and positive self-image. A person with a mental health challenge must understand that they are not facing this by them selves and if they have reached out, that’s a really great choice they made.

Acknowledging and laughing about something as universal as farting can also bring joy and lighten the mood, enhancing emotional resilience. It’s important to understand that we all have to be aware of our own strategy to deal with the stress and anxiety that’s exists in our lives today.

Recognising how others are not coping with their mental health is equally important. When you notice someone struggling, offer support and understanding. Normalising conversations about mental health can make it easier for others to share their challenges.

Simple acts of kindness and empathy can significantly impact someone’s mental well-being. We all understand that when dealing with some with a mental health issue, is not what you say that they will remember, it’s that you cared to listen and tried to understand their concerns that will be remembered.

Empathy is a very strong communication tool that allows dialogue to occur.

Addressing mental health requires a holistic approach, where even seemingly minor aspects of life play a role. Acknowledging the need to reduce stress and look after mental health issues is important. In a world where mental health is increasingly recognised as crucial, embracing our human experiences can remind us of the importance of caring for our own mental well-being as well as others.

In conclusion, early recognition and acceptance of stress and anxiety can contribute to mental health by reducing stress, fostering self-acceptance, and promoting a sense of shared humanity. Embracing this aspect of our physiology reminds us that everyone farts, and everyone needs to take care of their mental health. By incorporating such acceptance into our daily lives and supporting others in their mental health journeys, we take a step towards a more inclusive and mentally healthy society.

Send a message to learn more

12/06/2024

Celebrate Thank a First Responder Day on June 12th!

Join us in thanking the brave individuals who are the first to respond in emergencies, risking their lives to save others. Whether they are police officers, firefighters, paramedics, volunteer emergency workers, or the Good Samaritan who is first on the scene, our First Responders deserve our deepest gratitude and support.

Free Mental Health Awareness Course

This Thank a First Responder Day, The First Aid Lady is offering a Free Mental Health Awareness course to help first responders and their families recognise and manage mental health challenges that arise from their demanding roles.

The Importance of Mental Health for First Responders

First responders are at a higher risk for mental health issues such as PTSD, anxiety, and depression. Did you know that one first responder took their life every six weeks in 2015? Early intervention and support can make a significant difference in their well-being and effectiveness in their roles.

Building Stronger Communities

Understanding mental health helps build stronger, more resilient communities. Our free, fully online short course provides an introduction to the skills and knowledge required to support first responders effectively.

Get Involved

We encourage everyone to take part in our free course available for today only. Click here https://thefirstaidlady.trainingdesk.com.au/courses/101268 to register and find out how you can support first responders this June 12th. Let’s come together to support those who are always there for us.

31/12/2023

"As we step into the new year, The First Aid Lady extends heartfelt gratitude for your trust and support. May 2024 be a year of safety, well-being, and growth for you and your loved ones. Here's to another year of promoting health and safety together!
Look out for changes coming in the New Year 🎉🚑 " #2024

14/03/2023

Tick bites are usually harmless but sometimes cause an allergic reaction or serious illness. It’s important to know how to remove one safely.

1. Do not squeeze, agitate or forcibly remove the tick.
2. Kill the tick by spraying it with a product that contains ether (these can be found at any chemist). Hold the spray about 1cm above the tick and spray 5 times.
3. The tick should die in about 5 minutes.
4. The tick should then drop off or be easily brushed away.

If the tick does not drop off, or you can’t freeze the tick, leave it and seek medical assistance.
(Source: *Australian Government Department of Health and Aged Care from /)

The First Aid Lady has just the product to rid these ticks. Please contact Fiona for more information e:Fiona@thefirstaidlady.com.au M: 0427 571 594 or messenger or Instagram message.

08/03/2023

Happy International Women's Day to all the amazing women in Newcastle, New South Wales, the country and around the world! Today, we celebrate the social, economic, cultural, and political achievements of women, and we recognize the ongoing fight for gender equality.

Let us honor the resilience, courage, and strength of the women who came before us and paved the way for our progress. Let us also continue to advocate for the rights and empowerment of women everywhere, so that every girl and woman can reach their full potential.

Together, let's strive towards a world where gender discrimination and violence are things of the past, and where women have equal opportunities and representation in all spheres of life.

Happy International Women's Day!

15/02/2023

Are you worried about doing First Aid? Don't be worried, The good samaritan laws are your safeguard. The Civil Liability Act (NSW) is the law that applies to us locally.

The Good Samaritan law in Australia is a legal principle that protects individuals from liability when they come to the aid of someone in need during an emergency situation. The law applies to any person who is not a trained medical professional but who provides reasonable assistance to another person in an emergency situation.

Under the law, the Good Samaritan is not liable for any injury or harm caused to the person in need of assistance, provided that the Good Samaritan acted in good faith and did not act recklessly or negligently. The law also protects the Good Samaritan from any civil action that may be brought against them as a result of their actions.

The Good Samaritan law is intended to encourage people to help others in emergency situations without fear of legal consequences. However, it is important to note that the law does not provide complete immunity from legal action, and a Good Samaritan may still be held liable if their actions were grossly negligent or intentional.

It is also important to note that the law varies slightly between different Australian states and territories, so it is a good idea to familiarise yourself with the specific provisions of the law in your area. [The Civil Liability Act (NSW)]

If your First Aid/CPR qualification is about to fall due, contact Fiona, The First Aid lady to update. Fiona is a mobile trainer that comes to you, either at home or in your workplace. Now delivering online theory coupled with hands on practical assessments. Fiona@thefirstaidlady.com.au or 0427 571 594

All training is delivered under the auspices of Allens Training RTO 90909.

08/02/2023

Our trainers complete yearly professional development. This refers to the process of learning and acquiring new skills and knowledge for individuals who work as trainers in vocational education settings.

This can include training on new teaching methods, updates on industry standards and regulations, and learning about new technologies and tools used in the field.

Professional development opportunities may include workshops, conferences, online courses from Allens Training, and mentoring programs. They also include peer reviews that other professional trainers provide feed back on the trainer delivery.

The goal of vocational education trainer professional development is to improve the quality of education and training provided to students, as well as to keep trainers up-to-date and well-prepared for their roles. We try hard to provide you with the best training available.

Contact Fiona for bookings Fiona@thefirstaidlady.com.au

06/02/2023

In treating anaphylaxis, how does adrenaline work?
Anaphylaxis is a severe and potentially life-threatening allergic reaction that requires immediate treatment. Adrenaline, is the most common medication used to treat anaphylaxis. It works by stimulating the body’s “fight or flight” response, which helps to counteract the effects of the allergic reaction.

When administered, adrenaline increases the heart rate and blood pressure, constricts blood vessels, and relaxes the muscles in the airways, which can help to alleviate symptoms such as difficulty breathing, wheezing, and a rapid heartbeat. It also helps to reduce the amount of histamine and other inflammatory substances that are released during an allergic reaction, which can reduce the severity of symptoms such as hives, swelling, and itching.
Adrenaline is usually administered via an auto-injector, such as an EpiPen, which allows the medication to be quickly and easily injected into the thigh muscle. It’s important to note that adrenaline should be used as soon as possible after the onset of symptoms, and that multiple doses may be needed if symptoms persist or worsen.
It’s also important to note that adrenaline is a very powerful medication. It can cause side effects such as increased heart rate, high blood pressure, and tremors. These side effects are usually temporary and will disappear soon after the medication is administered. It’s important to seek medical attention after using adrenaline, even if the symptoms seem to improve, as the allergic reaction can reoccur.

All courses are delivered on behalf of Allens Training Pty Ltd. RTO #90909.

01/02/2023

Why Learning First Aid is a No-Brainer

Let’s be real, emergencies can happen to anyone, anywhere, and at any time. And when they do, it’s crucial to know how to respond. That’s where first aid comes in! First aid is the initial help given to someone who’s injured or suddenly taken ill. It’s a super important life skill that can make a big impact in an emergency situation. Here’s why learning first aid is a no-brainer:

1. It Can Save Lives

The main reason to learn first aid is that it can save lives. Knowing how to provide basic first aid can prevent a person’s condition from getting worse until the paramedics arrive. This could be the difference between life and death in critical situations.

2. Reduces the Severity of Injuries

First aid can also reduce the severity of injuries. For example, providing proper first aid can stop bleeding, reduce the risk of infection, and help immobilise broken bones. This leads to a quicker recovery time and can prevent permanent damage.

3. Boosts Confidence

Knowing how to provide first aid can give you a confidence boost in emergency situations. You’ll feel more equipped to help others and provide the necessary care quickly. Plus, it can reduce stress and anxiety, making it easier to think clearly and make informed decisions.

4. It’s a Valuable Skill

First aid is a valuable skill that can be used in a variety of scenarios, from minor accidents at home to natural disasters. By learning first aid, you’ll have the knowledge and skills to help others in a wide range of emergency situations.

5. It’s Easy to Learn

First aid is a surprisingly easy skill to learn and can be done in a short amount of time. We offer enhanced with ONLINE learning courses in First Aid and CPR, so if you’re more of a self-starter, we have available online courses and videos that let you learn at your own pace and complete the assessments in a quicker time than the traditional face to face course…

In short, learning first aid is a no-brainer. It’s an essential life skill that can save lives, reduce injury severity, boost confidence, and is a valuable skill in a variety of emergency situations. So, don’t wait, invest some time in learning first aid and be prepared to help others in an emergency.

Contact Fiona, The First Aid Lady to book: Fiona@thefirstaidlady.com.au or call/text 0427 571 594.
www.thefirstaidlady.trainingdesk.com.au

15/01/2023

BEACH & OCEAN SAFETY
Everyone loves a day at the beach. But what we love even more is that you all go home safely afterwards! Check out some helpful info and advice on beach & ocean safety to ensure you enjoy your visit to the beach and stay safe.
KEY BEACH SAFETY MESSAGES
* You should always swim between the red and yellow flags
* Some beaches are safer than others
* There are different kinds of waves, some are safer than others
* If you get into difficulty in the water, stay calm and raise your hand to show the surf lifesavers you need help
* Be sun safe at the beach. Wear a hat and a rash vest, and don’t forget to put on sunscreen before you go out in the sun
* Always swim with a responsible person
What is a rip?
Rips are one of the greatest and most common hazards on Australian beaches. Knowing what a rip is, how to spot one and how to avoid one is key to staying safe at the beach.
The key signs to look for are:
DARKER WATER MEANS DEEPER WATER. When waves crash onto the shore, they break, and all the water that they carried has to go somewhere. What happens is that they carve out a path on the sand going back out to the ocean, which then becomes deeper than the other parts of the beach.
GAPS BETWEEN WAVES. Spots that seem much calmer than the rest of the beach are something to be wary of! It may seem tempting to head to that one spot that doesn’t seem to have any waves, but these spots are actually a hotbed for rip currents. The reason why there aren’t any waves is because water is rushing back into the sea instead of towards the shore.
SEAWEED, SAND AND SEDIMENT. An easy-to-spot sign of a rip current is the sandy clouds pulling out to sea. Because of its strength, a rip can gather a lot of sand along with seaweeds, sediments, and other debris, and drag these along.
RIPPLED SURFACE surrounded by smooth waters. When various currents heading in all different directions are pushing towards one another, it will create a beautiful, yet very dangerous rippled effect, that is very noticeable.
FEWER BREAKING WAVES. The "rip area" is the deeper channel where water is on it's way out, this area won't have as many breaking waves as the surrounding surf where the white-foam-tipped waves break onto the sand.
https://youtu.be/PuAlDTC_gIQ