WHICH WAY?

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WHICH WAY?

Which Way? movement helping Mob find their own path to a smoke & vape-free life.
💪🏽✨ Community-driven. Culture-strong. Future-focused.

13/03/2026

It’s BLAK Friday you mob! You’ve all been asking & we are excited to share this news! Keep an eye on our socials for our BRAND NEW artwork, new mob’s stories, but with the same WhichWay Mob who you know and love!

01/02/2026

STARTING YOUR QUIT JOURNEY ✨

Are you thinking about quitting the smokes or v**es?

You don’t need the perfect plan or the perfect time to plan you just need to be thinking about it. Because that is a win and a starting point.

So often mob are told the wrong information about quitting or how to quit. But to turn that thought into action is about knowing to take it easier on yourself and rely on support like Which Way? To help grow your confidence and take the pressure off the journey.

If you are thinking about quitting, head to our website and find out how Which Way? Can help you take action.

**es

27/01/2026

MAKING A QUIT PLAN 🤩

Making a quit plan is a great step towards quitting and can help eliminate challenges in the journey before you even start.

1. Make a quit date, this can help you start to get the ball rolling and give you time to prepare.
2. Work out your why, this can help you be focused. Whether it is for your kids, your health or to save, every reason is important to you feeling supported.
3. Write down you why, this is your habits around smoking such as having a smoke or a v**e because of stress. We then want to find alternatives to keep your hands busy during those why times.
4. What’s your way to quit, are you gonna use NRT, use an app like the any Quit Buddy app or have family to support you through this.

Everyone’s quit plans are different and also might change along the way. Have you created a Quit Plan for 2026? Drop us a comment and tell us what your goals are and how you’re planning to quit.

**es

23/01/2026

V**E FACTS 🤯

Did you min know that using a v**e is the same as smoking 50 ci******es! Not only do v**es contain ni****ne, but they also contain over 200 harsh chemicals including nail polish remover.

Smoking a v**e can lead to breathing problems, increase heart rate and bloody pressure, can impact your brain development as a young person and cause long term effects to your health.

**es **efacts

21/01/2026

QUITTING SWAPS ⭐️

When trying to quit the smokes or v**es it’s important to remember to switch up your current routine to avoid triggers that might make you relapse.

Drop us a comment on what smoking habits you have swapped to avoid the v**e or cigarette!

**es

11/01/2026

PLANNING YOUR 2026 QUIT JOURNEY 😜

2026 isn’t about creating the perfect plan, it’s about progress! Planning your smoke free journey is just one step forward and already a massive win towards quitting.

When thinking about quitting we have put together a to do list 📋 having a list can making quitting feel less overwhelming, shifts you mindset from thinking about it, to actively doing it! And builds your confidence and control towards how you want to tackle the first steps.

Not everything on the to do list will stay the same, it might change half a dozen times and that’s OK! Just thinking about creating a to do list and quitting is a hair change in itself!

What things will you have on your quitting to do list? Drop a comment below!

**es

09/01/2026

WE BELIEVE IN YOUR QUIT JOURNEY 🖤

The Which Way? Team is here to support mob through their quit journey and this year we are going even bigger 💪🏾

We know mob are resilient and strong and have the ability to make the change and quit the smokes or v**es. Our programs are here to offer support, motivation and provide the facts and tricks towards making a quit attempt. Whether this is your first time or third time, we cut out all the work for you or your health service to be able to provide support to mob.

For more information about Which Way? Head to the link in our bio for more information on our website.

**es

07/01/2026

CREATING FOR MOB, BY MOB ✊🏽

The Which Way? Team always creates our programs with care and intention so that mob out their are supported in every stage of their quit journey.

We have been working behind the scenes recently to create new resources and videos to support your quit journey before, during and after your quit attempt, because every step and every milestone counts! We also know that real world faces and connections are important for our people so that when you give us a call or a message, you already know who we are and how we are showing up for you with all our big mob love and energy.

Keep your eyes peeled over the coming months, we have some exciting things coming 😎

**es

05/01/2026

WHICH WAY? IN 2026 🥳

Happy New Year Which Way? Mob! What a year we had in 2025, but we are here to tell you that we are back in 2026 with bigger plans and even more mob love and support for you on your quit journey!

We have some exciting content and programs coming your way. Including being back Quit Pack NATIONALLY 🥹🤩

To kick start the year we want to hear from you mob about what else you would like to see from Which Way? Drop a comment below!

**es #2026

12/12/2025

DRINKING WATER AS ONE OF THE 4D’S

If you have been following along with Which Way? for awhile you know we are passionate about the 4 D’s 😎

Drinking helps distract your mind from cravings, sipping water can also take the edge off the craving and hydrating your body during your quit attempt can help your body flush out the ni****ne and other chemicals from the smokes or v**es, reducing your early withdrawal intensity.

So always keep your water bottle with you, take slow and deep sips, pair it with breathing, and make it nice and cold especially on these hot days.

Big shout out to helping our Which Way? Bottle come to life!

10/12/2025

QUIT PACK FEEDBACK

We love hearing from Quit Pack participants about how and why Quit Pack worked for them.

Our Quit Pack participants love the options of combination NRT.

You can put an EOI form in for Quit Pack on our Which Way? Website, the link in the bio 🔗.

08/12/2025

KEEPING YOUR HANDS BUSY 😎

What better way to keep your hands busy with a Which Way? Pop it ball!

Come talk to the Which Way? Team at the NACCHO conference this week, keep an eye out for your ball in the conference bag 🥰

Address

University Of Newcastle

CALLAGHAN

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+61240421618

Website

https://linktr.ee/whichway.movement1?utm_source=linktree_profile_share<sid=02c23ced-99d6-48a7-b703-f62730d11c21

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