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Eleva8 Mentoring, Newcastle (2026)

31/03/2026

🚨🚨🚨Unlocking Minds: Understanding Theory of Mind 🌟

Are you a professional working with young people or adults with autism? Or do you have autism yourself? Dive deep into the world of **Theory of Mind**! Understanding this concept can transform interactions and relationships, fostering empathy and connection. 🌈✨

📚 Learn how to:
- Recognize others’ perspectives 🧠
- Improve social interactions 🤝
- Enhance communication skills 🗣️

Join me in exploring this vital tool for better understanding and supporting each other.

AutismAwareness intellectualdisabilitiescommunity MentalHealthMatters DisabilityAdvocacy IndividualizedCare PositiveOutcomes Empowerment parents kids eleva8mentoring mum instagram facebook dad

Feel free to share your experiences and insights below! ⬇️

🧩🌍

26/03/2026

If I could go back to when I was 21 and became a father to my daughters 👣❤️

With the clinical insight I now have as a behaviour support practitioner I would approach parenting very differently.

At 21 years of age you are still developing emotionally neurologically and psychologically 🧠
You are often still learning regulation identity boundaries and decision making ⚖️
The reality is you are trying to shape a child’s development while your own development is still unfolding 🌱

I would place far greater importance on being present and emotionally available 🤝❤️
I would choose connection and stability over partying and living a chaotic lifestyle 🎉🚫
I would consistently put their needs first and prioritise quality time and attunement ⏳👨‍👧

I would educate myself earlier about attachment parenting trauma mental health and behaviour 📚🧩
I would focus on creating an environment that felt physically safe emotionally predictable and mentally secure 🏡🛡️🧠
I would work harder on regulating my own reactions instead of responding impulsively or with frustration 😮‍💨➡️😌

I would use positive reinforcement daily to build their confidence resilience and self worth ⭐👏
I would celebrate effort progress and small wins 🎯✨
I would help them understand behaviour is communication and always seek to understand before correcting 🔍💬

I would make sure they knew they could tell me anything without fear of punishment shame or rejection 🗣️❤️
I would actively teach them to stand up for themselves set boundaries and move through life with confidence 💪🚶‍♀️

Parenting is not about being perfect ❌
It is about reflection growth and learning to respond in healthier ways over time 🔄🌱

If you are a young parent right now this is your reminder
Your presence your consistency and your emotional regulation are some of the most powerful protective factors you can provide ❤️🛡️

traumainformedcare youngparents childdevelopment familywellbeing reflectiveparenting growthmindset mentalhealthawareness connectionovercorrection

24/03/2026

🚨Parenting tip Think like a scuba diver 🤿

When your child shares something or you ask how they are feeling you will often get a one word answer like good fine or ok. That is just the surface 🌊

Your role as the parent is to gently dive deeper. Each time they answer go one level further with an open question.

If they say I am good
Try asking What does good feel like for you
Or What has made today feel good

These small follow up questions help children feel heard understood and safe to open up 💬

Over time you are teaching emotional awareness confidence and connection ❤️

secureattachment parentingadvice connectionbeforecorrection eleva8behavioursupport

23/03/2026

🧠 Autistic burnout is real
And it affects both children 👧🧒 and adults 👩👨 more than many people realise.

🚫 It is not laziness
🚫 It is not defiance
🚫 It is not a lack of motivation

🔥 Autistic burnout is a state of deep physical emotional and mental exhaustion caused by prolonged stress masking sensory overload and constant daily demands.

🏃‍♂️ For many autistic people life can feel like running a marathon every single day without enough recovery time. Over time the nervous system becomes overwhelmed and the person may experience increased anxiety shutdown withdrawal loss of skills irritability or aggression.

What autistic burnout can look like
😰 Increased anxiety or emotional sensitivity
🙈 Withdrawal from social interaction
⚡ Reduced tolerance to everyday demands
🥱 Extreme fatigue or sleep changes
🧩 Loss of previously mastered skills
💥 More frequent meltdowns or shutdowns

How you can support someone experiencing autistic burnout
🤝 Reduce demands and expectations temporarily
🕯 Create calm predictable low sensory environments
⏳ Allow time for recovery without pressure or punishment
🗣 Use simple clear communication and visual supports
🌿 Encourage regulation strategies such as movement quiet time sensory tools or time in nature
❤️ Focus on connection safety and understanding rather than compliance

🌅 Recovery from burnout takes time.
When we prioritise emotional safety and nervous system regulation we give autistic children and adults the best chance to regain capacity confidence and wellbeing.

✨ Support before crisis always matters.

parentingautism behavioursupport mentalhealth sensoryprocessing executivefunction inclusion disabilityawareness traumainformed connectionbeforecorrect

20/03/2026

🚨 ANXIETY IS NOT ALWAYS THE SAME 🚨
Understanding the difference between GAD and OCD

Many people use the word anxiety to describe any worry or stress 😟
But there are different types of anxiety and they impact the brain behaviour and daily life in very different ways 🧠

👉 Generalised Anxiety Disorder GAD
This is ongoing excessive worry about many areas of life such as health school finances relationships or the future 📚💰❤️
The person often feels like their mind never switches off and is always scanning for danger ⚠️
Common experiences include poor sleep 😴 muscle tension 💪 irritability 😤 fatigue and difficulty concentrating 🤯

👉 OCD type anxiety
This anxiety is usually driven by intrusive unwanted thoughts images or urges called obsessions 🌀
These thoughts feel very real and distressing even when the person knows they do not make sense 😣
To reduce the anxiety the person may feel compelled to check wash count repeat or seek reassurance 🔁🧼
These rituals may bring short term relief but can strengthen the anxiety cycle over time 🔄

✔️ Simple way to understand the difference
GAD is constant worry about real life possibilities across many areas 🌍
OCD is anxiety caused by intrusive thoughts and the urge to perform rituals to feel safe 🔐

Both are exhausting both are real and both can improve with the right education support and strategies 🤝

If you or someone you support is struggling do not ignore it early support matters ❤️

behavioursupport NDISsupport parentingtools emotionalregulation traumainformedcare mentalhealthsupport neurodiversity supportfamilies wellbeingjourney

19/03/2026

❤️As a therapist who has the privilege of working every day with incredible people living with autism, intellectual disabilities, schizophrenia, severe anxiety, depression and other complex challenges ❤️

I want you all to take a moment to watch the video in the link below 🎥

I am sharing this not only with the wider community, but especially with families who are walking the journey of supporting a loved one with a disability 🤝💙

This is a reminder that a diagnosis does not define a person’s future ✨

It does not determine their courage 💪
It does not limit their dreams 🌈
It does not decide what they can achieve 🚀

With the right support, belief, consistency and opportunity, people with disabilities can achieve anything they are brave enough to work towards and conquer 🙌

A disability does not make someone less capable.
It simply means their pathway may look different 🌿

If watching this does not bring a tear to your eye, I genuinely do not think you are human.
I am not afraid to say that as a grown man, I cried watching this 😢 Not from sadness, but from pride, hope and deep respect ❤️

To the families doing the hard work behind the scenes every single day, keep going 🌟
To the individuals fighting battles others cannot see, you are stronger than you know 🧠💙
To the community, believe in people before you judge their limitations 🙏

Copy link below:

https://youtu.be/DAPkOxRnh4c?si=P8PwJXo6YVDpUCxg

AbilityNotDisability NDIS BehaviourSupport Hope Inspiration StrongerTogether 💙🙌

15/03/2026

🌙💤 AUTISM SLEEP TIP

Sometimes the smallest environmental change can make a big difference to sleep for a child with autism.

Using a fan in the bedroom can be incredibly helpful. 🌬️

Many autistic children experience sensory sensitivities and nervous system hyper-arousal at night. A fan can support sleep by creating a consistent calming background noise that reduces sudden sounds in the environment. This predictability helps the brain feel safer and less alert.

A fan also helps regulate room temperature. 🌡️
Overheating or feeling uncomfortable can increase agitation, restlessness and difficulty settling. Cool gentle airflow can support physical comfort which in turn supports emotional regulation.

For some children, the steady sensory input from the sound and airflow can feel grounding and soothing. This can reduce anxiety at bedtime and make it easier to fall asleep and stay asleep. 😴

Simple changes can create powerful outcomes for regulation and wellbeing.

sleephelp parentingtips sensoryneeds specialneedsparenting emotionalregulation neurodiversity eleva8behavioursupport 🌙

10/03/2026

🚨 TANTRUM OR MELTDOWN? KNOW THE DIFFERENCE 🚨

Not every child who is screaming, crying, or on the floor is having a tantrum.

Sometimes what you are seeing is a meltdown and how you respond can make a huge difference. 🧠

Understanding the difference helps parents, teachers, and carers respond the right way.

🔥 TANTRUM
A tantrum is usually goal driven.

The child wants something.
A toy.
More screen time.
To avoid doing something.

Signs of a tantrum:
😡 The child still watches your reaction
👀 They may stop if they get what they want
🗣 They are still aware of what is happening around them
🎭 The behaviour can turn on and off

Tantrums are often about control, boundaries, or frustration.

🌪 MELTDOWN
A meltdown is neurological overwhelm.

The child’s nervous system is overloaded and they lose the ability to regulate themselves.

Signs of a meltdown:
😭 They cannot calm down quickly
🙉 They may cover their ears or eyes
⚡ They are overwhelmed by noise, stress, or emotions
🧠 They are not thinking logically

During a meltdown the brain is in fight, flight, or freeze mode.

They are not trying to manipulate you.
They are trying to survive the overwhelm.

💡 THE RESPONSE SHOULD BE DIFFERENT

Tantrum
➡ Stay calm
➡ Hold the boundary
➡ Do not reward the behaviour

Meltdown
➡ Reduce noise and stimulation
➡ Speak softly and use fewer words
➡ Focus on safety and calming the nervous system

When adults understand behaviour, everything changes.

Children do not always need discipline.
Sometimes they need support regulating their nervous system. ❤️

neurodiversity behavioursupport parenteducation raisingkids specialneedsparenting ndis mentalhealth emotionalregulation autismparents childdevelopment eleva8mentoring

08/03/2026

🚨 THE BIGGEST MISTAKE PARENTS MAKE WITH TEENAGERS 🚨

When your child becomes a teenager… many parents try to become more controlling.

More rules.
More lectures.
More punishments.

But here’s the truth most people don’t realise 👇

Teenagers don’t respond well to control…
They respond to influence. 🧠

The parents who maintain the strongest relationships with their teenagers are the ones who build:

🤝 Trust
👂 Listening
💬 Open conversations
❤️ Emotional safety

Because when teenagers feel judged or controlled… they stop talking.

They start hiding things.
They start lying.
They start solving problems with friends or the internet instead of their parents.

But when a teenager feels safe to talk, something powerful happens…

They still come to you for advice.
They still ask for guidance.
And your voice still matters in their life.

Your job isn’t to control your teenager.

Your job is to build a relationship where your influence is stronger than the world around them.

Teenagers don’t need perfect parents…

They need parents they feel safe enough to talk to. 💭

If you’re struggling with your teenager’s behaviour, mental health, or communication, don’t wait until things get worse. Support and strategies can change everything.

📩 Reach out if you need guidance.
Eleva8mentoring@gmail.com

parentcoach behavioursupport ndis autismparents parentinghelp eleva8mentoring parenteducation familyrelationships connectionbeforecorrection parentingwisdom

05/03/2026

🔔Are you struggling with your child or teenager’s behaviour, moods, or mental health? 🤯

Maybe you’re trying to support a child, teenager or young adult with autism 🧩, an intellectual disability 💙, schizophrenia 🧠, or other complex mental health challenges 😔 and you’re feeling overwhelmed, confused, or unsure what to do next. Or maybe your child has an undiagnosed disability that needs assessing🚨

If this sounds like you, please do yourself and your family a massive favour and book in for a parental consult. 🙏

Many parents wait until things get really hard before reaching out. But the truth is, with the right education 📚, understanding, and practical strategies, things can improve significantly.

Sometimes it just takes someone experienced stepping in, looking at the situation clearly 👀, and helping you understand what is really happening and how to respond differently.

I work with both private families and NDIS participants, and I support families dealing with autism, intellectual disabilities, schizophrenia, trauma, emotional regulation challenges, and complex behaviours.

One thing I always promise is honesty. 💯

I will tell you what you need to know and hear not just what you may want to hear. That’s because my focus is outcomes, not just conversations.

My goal is simple: help reduce the stress, confusion, and parenting pain many families feel when they are trying their best but things still aren’t improving. ❤️

Sometimes the most powerful thing a parent can do is be open to change and learn new ways to support their child.

If you’re feeling stuck, overwhelmed, or worried about where things are heading, reach out.

📧 eleva8mentoring@gmail.com

Eleva8Mentoring ParentingHelp FamilySupport DisabilitySupport ComplexBehaviour

03/03/2026

🔥 One parenting trick that reduces arguments instantly 👇

Instead of telling your child what to do…
give them 3 choices.

Example:

❌ “Go clean your room.”

✅ “You have three choices.”
1️⃣ Clean your room now
2️⃣ Clean it after dinner
3️⃣ Clean it before bedtime

The room still gets cleaned…
but now they feel in control.

When kids feel forced, their brain goes into fight, flight or freeze.

When they feel they have a choice, their brain stays in the thinking part of the brain.

Less arguing.
More cooperation.
Better life skills.

You’re not just managing behaviour…
you’re teaching decision making for life.

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02/03/2026

🚨 WERE YOU ALWAYS TOLD TO HURRY UP? 🚨

“ Hurry up ”
“ Stop wasting time ”
“ Why are you so slow? ”

If this was your childhood soundtrack… your nervous system may have learnt that slow = unsafe. ⚠️

As a child, constantly being rushed teaches the brain that:
⏳ Taking your time is wrong
😔 Slowing down disappoints people
🚦 Speed equals approval
🚨 Urgency keeps you out of trouble

Fast forward to adulthood…

You rush everything.
You talk fast. 🗣
You eat fast. 🍽
You drive fast — even when you’re going to arrive early. 🚗
You make silly mistakes.
You feel internal pressure even when there’s no deadline.

That’s not just “who you are.”
That’s conditioning.

When children are repeatedly hurried, their stress response becomes the default setting. The body learns to live in low-level fight or flight. Even when life is calm… your nervous system still feels late.

And you cannot experience peace if your body believes it’s always behind.

If slowing down feels uncomfortable, start here:

🧠 Notice the urgency — don’t automatically obey it
🚗 Drive slightly slower and tolerate the discomfort
🍽 Put your fork down between bites
📅 Arrive early and sit without scrolling
🫁 Breathe in for 4, out for 6

Slowing down is not laziness.
It’s nervous system retraining.

You are allowed to move through life without rushing it. 🤍

BehaviourSupport MentalHealth SlowDown

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