Naturopath Sarah MacGurin

14/01/2023

Food Intolerance Testing
🤮🥜🥚🌽🥛🐟🦀🦐

Food Intolerance is different to Food Allergies and anaphylaxis.

A Food Intolerance reaction can occur anywhere from 2hrs to 48hrs after the food is ingested.

Food Intolerance reactions increase depending on the quantity and frequency the person comes in contact with the food.

The gut plays a major role in our immune function and regulation of allergies and Intolerances.

Food Detective Test:
💚 In clinic Test, same day results
💚 Quick finger prick
💚 Tests for 46 different foods
💚 Personalised treatment-plan
💚 Eliminate foods, heal the gut, strengthen the immune system, desensitize, challenge foods and reintroduce foods.

Common Symptoms of Food Intolerance:
🤢 Headache, migraine
🤢 Nausea, Vomiting
🤢 Abdominal pain or discomfort
🤢 Constipation or diarrhoea
🤢 Skin rash, and itch, hives
🤢 Sinus and excessive mucus
🤢 Asthma and bronchitis
🤢 Chronic Fatigue Syndrome, Fibromylagia
🤢 Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD).
🤢 Gastritis and malabsorption
🤢 Arthritis and joint inflammation

The Food Detective Test cost i $260.00 this includes; a collection appointment, processing, and treatment plan.

* Please note this is by appointment only as the test kit will need to be ordered for you.
* You will need an initial naturopathic appointment before food Intolerance Testing can be completed.
* To book for your initial naturopathic consultation or to order the test kit please contact Sarah 0414 920 175 or 4962 3022

14/01/2023

2023 Health Goals!

A new year a new start.

How many people make unrealistic new year resolutions and never achieve them?

The Key To Success:
🔑 Identify the 'Why' behind the change.
🗝 Keep it simple and achievable.
🔐 Identify blocks and challenges.
🔑 Have a plan in place if things waver.

Support:
❤ Friends and family
❤ Naturopathic support
❤ Naturopathic Emotional Release (NER)
❤ Counsellor or psychologist
❤ Healthy food, sleep and exercise

For some Naturopathic and Emotional support to achieve your 2023 health goals book an appointment with Sarah MacGurin Naturopath today. (02) 4962 3022

12/01/2023

Naturopathic Emotional Release (NER)

A powerful tool to assist the mind and body.

Using Merdian Points and muscle testing to interact with your subconscious and clear energy blocks that are contributing to disharmony in the body.

💕 When the body remembers stress or trauma from the past and it has a lasting physical response on the body
💕 Calming the nervous system and Vagus nerve.
💕 Working on specific organs and the emotions associated
💕 Calming the mind
💕 Energising the body
💕 Reducing pain by Calming the nervous system

Why use NER?
🌷 Help with sleep
🌷 Help with pain
🌷 Help with anxiety & stress
🌷 Help with boosting energy 🌷Improve Organ function
And much much more.

Book your 30min or 1hr NER session today with Sarah.
(02) 49695081.
In person appointments only.

06/11/2021

W E L L N E S S
Starts from when you wake up in the morning.
🙏 Starting the day with gratitude and love. What are you grateful for in your life.
🏃‍♀️ Move Your Body. Get the blood pumping and the endorphins flowing.
💡Set your intentions for the best day.
☕ Feed and fuel your body with nutritious meals. 🥦
🧘‍♂️ Ground, and reflect. Relaxation a night sunset walk, meditation, yoga, read a good book, listen to music.
🌛Good nights sleep, restorative rest.

26/09/2021

🥦 G R E E N S = L I F E 🥦

Market fresh greens are some of my favourite things.
🥑 Jam packed with nutrients
🥦 Contains chlorophyll, a great blood cleanser
🥬 Anti-inflammatory
🫑 Alkalising
🥝 Helps liver detoxification
🍏 Increases energy
🌱 Contains folate, calcium, Vitamin C, potassium, magnesium, iron, B6, B2.

Aim to eat at least 2 cups of greens per day.
💚 Salads
💚 Steamed
💚 Green smoothies
💚 Stir-frys
💚 Sauces
💚 Dips

06/05/2020

💗💗💗 I just saw this wonderful post by Acorn & Oak Herbal Dispensary. It has given me a new perspective. 💗💗💗

I have definitely felt change in my body even though I haven't really changed anything. I have noticed the sky is now the same colour as when I was a child. There are more birds around and dragonflies too. 🦜🐝🐞🌱

When all of the isolation is over we need to change the way we are doing things both for the environment and our health.

How will you change? 💗

The health of the body is undeniably connected to the environment, we are not separate. It's likely that during this abnormal time that you may be experiencing symptoms such as missed ovulation, painful periods, missed periods or shorter periods. These are NORMAL responses to an abnornal situation. In Ayuverdic medicine, the last layer of the body to receive nutrients from the environment, diet or exercise are reproductive tissues. But in times of crisis or stress, they show the first signs of imbalance. We have to adapt, change, find centre in this new way of being. We're all learning here together as we grow. Our heart goes out to you all and would love to support you, so please reach out!

04/05/2020

I love this. Let's find the way forward together. 🙂❤🙏👩‍🌾👩‍⚕️👩‍🏫👩‍🦽🚴‍♀️🤸‍♀️👨‍👩‍👧‍👧🧘‍♀️🤾‍♀️👣🐨🦜🌼🌲🌳🐞🕷🦗🐝🥕🥦🥬🍅🍋🌏⛺🛹🌞🪐🌈⚽️🎳🏓🎾🏈🏀🤿🧸🥋🥊⛳🥅🎆👍

03/05/2020

Sunday farmers market goodies. Rosa Eggplant, purple potato, ginger, lemon, young ginger, cheery tomatoes, basil....
🍆🥦🥕🍋🍅🧄🧅🥔🍋🌶🥒🥦💐

30/04/2020

🏃‍♀️🏃‍♂️💃🏄‍♂️🏌️‍♂️🧘‍♂️Hope everyone is keeping fit and healthy during this isolation. Exercise is not only good for healthy weight but also mental health.

20/04/2020

I still have a few spots left for today if you are wanting a naturopathic consult. Monday 20th April. 0414920175

Consults by appointment only. Either phone or online (Zoom).

🥺🤯Feeling stressed and anxious about current life situation, needing support. Just needing a chat.
🥳🤗Wanting to improve your general health, diet, lifestyle, sleep and immune system.

14/04/2020

Have you created any delicious meals during this corona isolation?

We would love to hear....add a photo or add your recpie bellow⤵️👇🙏

🍋🥑🥬🍌🥒🥦🍐🍍🍏🥝🍈🥗🌽🥭🥬🥦