29/03/2023
💦The daily 8 cups rule is for generally healthy people.
It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems.
Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions.
Even mild dehydration can drain your energy and make you tired.
Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.
