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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Coastline Performance and Health

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Coastline Performance and Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastline Performance and Health, Physical therapist, Newcastle.

Helping you move better, feel stronger & live pain-free.
💪🏼 Accredited Exercise Physiologists & Strength Coaches
🏋️‍♀️ Rehab • Pain • Mental Health • Women’s Health
📍 Newcastle | Glendale | Lake Macquarie | Port Stephens

04/02/2026

This is a VALD ForceDecks assessment.

It shows us how much force each leg produces, and how evenly your body is working.

Why we care?
Because strength imbalances often sit underneath pain, balance issues, and loss of confidence, especially over 40.

By measuring first, we know when it’s safe to progress and where support is needed.

That’s how balance improves, strength builds, and fear drops.

Just clear exercise physiology and structured strength training in Newcastle and Lake Macquarie, guided by real data.

Book when you’re ready to train with purpose.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

28/01/2026

Here’s what clarity before strength looks like.

We explain what’s going on in your body, then we build strength around it.

No guessing.
No random exercises.
Just clear exercise physiology and structured strength training in Newcastle and Lake Macquarie.

Perfect if you’re searching for an Exercise Physiologist near you who actually listens.

Book your first session today.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

26/01/2026

Not every workplace gets moments like this. We’re lucky we did.

A farewell lunch for Lucy with the youngest member of Coastline. Little Z

Lucy, you reminded us that care doesn’t stop at our clients, it extends to each other and our families, too.

These little moments on the gym floor are a big part of what makes Coastline feel like home.

Your presence shaped our culture in ways that are hard to put into words, but easy to feel.

We’ll miss you, your energy, and the warmth you brought into the clinic every day.

We’re sad to see you go, but proud of everything you’ve achieved and excited for what’s next for you.

Once you’re part of this team, you’ll always be a part of it 💙

‌

📍 Clinics: Glendale & Williamtown
🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

23/01/2026

You don’t need permission to be strong.
You need reasons that matter to you.

Strength supports your future, your family, your adventures, and your peace of mind.

That is why so many women choose strength training, not for looks, but for life.

When training helps you feel grounded and capable, it becomes something you keep.
Not something you quit.

SHARE this post with someone who needs encouragement to start.

📍 Clinics: Glendale & Williamtown
🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

21/01/2026

…especially when you know what is actually happening in a session.

This is a VALD Dynamo Testing.

We set you up in a supported position, talk you through the movement, and ask you to push or pull as hard as you safely can for a few seconds.

That is it.
No surprises.
No complicated gym tests.

The Dynamo gives us clear numbers on your strength so we can see what is working, what needs support, and how your capacity changes over time.

It takes the guesswork out of rehab and strength training.

You get clarity.
We get direction.
And your program becomes more precise and more confident.

Book your first session today and train with data that actually means something.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

15/01/2026

Coastline are hiring again 🧠💪

New grad or early-career Exercise Physiologist? Looking for a clinic that treats you like a human — not just a provider number or a calendar slot?

We’re growing, and we’re looking for an Exercise Physiologist to join the team at Coastline Performance & Health.

This is a role for someone who:
• Wants real mentorship and clinical support
• Cares about doing rehab properly, not rushing people through
• Enjoys strength-based rehab and learning why things work, not just what to prescribe

You’ll work with a wide range of clients using:
• Strength & conditioning–led rehab
• VALD testing to guide decisions (not guesswork)
• Clear systems, calm environments, and clinicians who actually talk things through

We value:
• Curiosity over ego
• Learning over perfection
• Long-term outcomes over quick fixes

If you want to build confidence, clinical reasoning, and real-world skills in a supportive clinic — this could be a great fit.

Sound like you?
Let’s have a chat 🤙
DM us to learn more about joining the Coastline team.

📍 Clinics: Glendale & Williamtown
🌐 https://www.coastlineperformance.com.au/

ExercisePhysiologistNewcastle

14/01/2026

We LISTEN before we load.
Because your story matters.
And so does how your body feels right now.

With @‌alipickup, the first step isn’t lifting.
It’s listening.

Understanding your concerns, your history, and what feels safe today.

That’s how trust is built.

Strength training guided by accredited Exercise Physiologists isn’t loud or rushed.

It’s thoughtful.
Using tools like VALD, progress is measured clearly, so you don’t have to guess or push past uncertainty.

You don’t need to prove anything here.
You just need to feel supported.

If you’ve been wanting movement to feel calm again, you’re not alone.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

Address

Newcastle, NSW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.coastlineperformance.com.au/

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