Coastline Performance and Health

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Helping you move better, feel stronger & live pain-free.
💪🏼 Accredited Exercise Physiologists & Strength Coaches
🏋️‍♀️ Rehab • Pain • Mental Health • Women’s Health
📍 Newcastle | Glendale | Lake Macquarie | Port Stephens

21/11/2025

Strength isn’t just physical.

It’s resilience, balance, and recovery all supported by movement and mindset.

At Coastline Performance & Health, our accredited exercise physiologists in Newcastle and Lake Macquarie use strength and conditioning principles to help you move better, feel stronger, and live fully.

Whether you’re rebuilding after injury or wanting to perform at your best, we’ll help you find what strength means to you.

Drop a 💪 if you’re working on your version of strong.

📍 Clinics: Glendale & Williamtown
🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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We all know what it’s like to shoulder more than just the bar.This Movember, let’s make strength about more than muscle,...
18/11/2025

We all know what it’s like to shoulder more than just the bar.

This Movember, let’s make strength about more than muscle, it’s about showing up for your mates and yourself.

A chat after training, a walk with a friend, or simply checking in can make all the difference.

Real resilience comes from connection.

Let’s lift the standard for men’s health, together.

📍 Clinics: Glendale & Williamtown
🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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They don’t teach this part in any program, how to start again when your body feels like it’s let you down.At Coastline P...
12/11/2025

They don’t teach this part in any program, how to start again when your body feels like it’s let you down.

At Coastline Performance & Health, we understand what it’s like to feel stuck.

You want to move without fear, rebuild strength, and trust your body again.

That’s where we come in.

Our Newcastle exercise physiologists blend science, strength, and compassion to help you find your way forward.

No quick fixes, no fluff, just personalised movement plans that meet you where you are and help you grow stronger every week.

You’re more capable than you’ve been led to believe.

💪 Book your first session today and start moving toward your best self.

📍 Clinics: Glendale & Williamtown
🌐 http://www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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We’re so excited to welcome Ali Pickup, our newest Exercise Physiologist, to the Coastline Performance team! 💪Ali’s jour...
10/11/2025

We’re so excited to welcome Ali Pickup, our newest Exercise Physiologist, to the Coastline Performance team! 💪

Ali’s journey into exercise physiology is anything but ordinary.

She spent over a decade training and performing in aerial arts, which taught her that movement works best when it’s meaningful, enjoyable, and personal.

She brings that same mindset into every session, helping clients rebuild strength, confidence, and trust in their bodies.

With experience in rehabilitation, chronic pain, and invisible illnesses, Ali combines compassion with evidence-based care to help each person move safely and feel empowered.

We’re so proud to have her supporting our community across Glendale, Williamtown, and Newcastle.
Join us in giving her a warm Coastline welcome! 👋

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📍 Clinics: Glendale & Williamtown
🌐 http://www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Big news, Coastline fam… someone new is joining the crew 👋We can’t spill all the details just yet, but let’s just say ou...
07/11/2025

Big news, Coastline fam… someone new is joining the crew 👋

We can’t spill all the details just yet, but let’s just say our team just got even stronger. 💪

This new Exercise Physiologist brings fresh ideas, big energy, and the same Coastline commitment to helping you move better, feel stronger, and live fully.

More expertise means more support for you.

Whether you’re managing pain, building strength, or getting back to doing what you love.

Stay tuned for the reveal.
You’re going to want this person in your corner. 😉

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📍 Clinics: Glendale & Williamtown
🌐 http://www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Behind every strong comeback, there’s a plan and data that prove it’s working. 📊This is how we do it at Coastline Perfor...
06/11/2025

Behind every strong comeback, there’s a plan and data that prove it’s working. 📊

This is how we do it at Coastline Performance and Health. 👌

📲 Visit coastlineperformance.com.au to learn more.

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Sometimes, strength starts with being heard. 🫶When you walk into Coastline Performance and Health, we’re not just lookin...
05/11/2025

Sometimes, strength starts with being heard. 🫶

When you walk into Coastline Performance and Health, we’re not just looking at how you move; we’re listening to what you need.

Maybe you’re tired of being told to “just rest.”

Maybe you’ve tried everything and still feel stuck. We get it.

Our team of exercise physiologists in Newcastle and Port Stephens helps you rebuild strength and confidence with a plan that actually fits your life.

No quick fixes, just real movement and real support.

📍 Clinics: Glendale & Williamtown
🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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03/11/2025

For some, it’s about getting stronger.
For others, it’s about finding peace in the process.

At Coastline Performance and Health, your local exercise physiologists in Newcastle, Lake Macquarie, and Port Stephens.

We help you create space to move without pressure, reconnect with your body, and rediscover what strong feels like inside and out.

Whether you’re training in our Glendale or Williamtown clinic, we’ll guide you with personalised strength programs designed to support your physical and mental health.

If you’ve felt stuck, unheard, or left behind, this is your reminder that strength starts here.

Book your session today and start building the version of you that feels calm, capable, and confident.

📍 Clinics: Glendale & Williamtown
🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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31/10/2025

That feeling when your physio finally says…
“You’re cleared to play again!” 🙌⚡️

Getting back to sport after an injury isn’t just about healing, it’s about rebuilding trust in your body.

Our Newcastle Exercise Physiologists use evidence-based rehab and VALD testing to make sure every step, lift, and jump is safe, strong, and right for you.

No more guessing or waiting on the sidelines.
Just clear progress, smart programming, and the confidence to get back to what you love doing most 🏋️‍♀️💪

Start feeling like yourself again with a plan that’s backed by science and guided by people who get it.

DM us or book online at 👉 coastlinperformance.com.au

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We track everything.Here’s why:It’s not about comparison, it’s about clarity.@‌coastlineperformancehealth, we use VALD t...
29/10/2025

We track everything.
Here’s why:

It’s not about comparison, it’s about clarity.

@‌coastlineperformancehealth, we use VALD technology and movement testing to measure your strength, power, and balance so you can _see_ how your body is improving over time.

For us, tracking isn’t about chasing numbers. It’s about helping you understand your body, move safely, and build confidence with every session.

Whether you’re recovering from an injury, managing chronic pain, or training for performance, our Newcastle Exercise Physiologists use real data to guide your rehab and keep you progressing with purpose.

No guessing, no quick fixes, just evidence-based results that remind you how capable you really are 💪

Start your journey toward measurable progress today.
Visit us at our Glendale or Williamtown Gym Clinics.
👉 coastlineperformance.com.au

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27/10/2025

Ivan’s story shows what real progress looks like, consistency, patience, and smart rehab.

At Coastline Performance and Health, our team of Newcastle Exercise Physiologists uses VALD technology, strength training, and tailored rehab programs to help you move confidently again.

Whether you’re managing chronic pain, rebuilding after injury, or returning to sport, we guide you every step of the way.

No guessing, no quick fixes, just evidence-based care that helps you understand your body and take control of your recovery.

Start feeling stronger today with expert support that listens and lifts you up.

DM us or book your initial consult at
👉 coastlineperformance.com.au and experience it firsthand

You can visit our gym clinics at Glendale & Williamtown 👌

‌📍 Clinics: Glendale & Williamtown
🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Address

Newcastle, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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