Evolve Well, Newcastle (2026)

Rebuild Your Bulletproof Body with Tom.
📈From stiff & drained -> Pain-free & powerful
💥20+ clients Bulletproofed
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16/01/2026

This guy came to me dealing with his back pain and flare ups for the last 12 months 👇

He would surf, then sometimes he would be out of the water for a week because it was so sore.

When I did my assessment, I Identified anterior pelvic tilt, inner unit (TVA, multifidus etc) not firing, and lack of mobility through his thoracic spine.

I built him a program after also assessing his lifestyle through some simple questionnaires to reduce stress and inflammation on the body.

Within 2 weeks of following his program and implementing the lifestyle improvements, he came to me saying it’s the best his felt all year.

When you get messages like that, it excites me and makes me want to help so many more people.

If you are in a similar position, now’s the time to send me a DM to get to work.

15/01/2026

This is not a political page 👇

But I will speak up when things have gone too far.

My message is simple.

Focus on your circle of influence/what you can control.

Yes we can make a difference in politics through voting, calling up our local MP’s etc. but don’t let it be all consuming.

The way we make real positive change is with ourselves.

Voting with your dollar (high quality nutrition away from supermarkets), filtering your water, getting good sleep, working on your posture/pain points so you radiate confidence and courage, personal growth, and gratitude to name a few.

Today, give a stranger a smile. Or just walk around with a smile on your face. It’s the easiest way to feel good, and that radiates out to others.

Politics is something I am ankle deep in. I never fully dive in but definitely keep an eye on what’s going on.

Take action if you need to, then focus on yourself and close ones to live your best life.

14/01/2026

Program for 2026

What would you add in?

Let me know in the comments 👇

12/01/2026

Everyone sees the problem.

Here’s what you can do:

• Can’t afford property? Build a business/yourself instead. Skills, health = assets they can’t tax. Business = uncapped income.

• Overpriced food? Cook at home as much as possible. I enjoy eating meals out, but you can’t beat a home cooked one. Buy organic, eat whole foods, save money.

• Toxic water? Buy a water filter. Jug, bench top, whole house filtration. Any is better than none to help avoid heavy metals and chemicals found in our water.

• Political division? Stay informed but be mindful not to give it all your time, energy and focus. Rise above it and recognise this is by design. Focus on what you can control - your body, your circle, your direction.

• Systems broken? Build outside it through decentralised assets to hedge against inflation and the collapse of fiat.

You can’t control all the external influences, but you can control your mind, body and sovereignty.

Address

Newcastle, NSW

Telephone

+61426683912

Website

https://evolve-well.com.au/15-min-scoliosis-routine

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