Evolve Well

Rewire. Realign.

Rebuild Your Bulletproof Body with Tom.
📈From stiff & drained -> Pain-free & powerful
💥20+ clients Bulletproofed
📲DM ‘RESET’ to start

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24/11/2025

I searched for my purpose for years.

Vision boards. Books. Courses.

Nothing quite worked.

Then I stopped searching and started listening.

To my body.

The pain was a signal. The exhaustion was a message.

When I prioritised my body and regulated my nervous system, my purpose became clear.

Your body isn’t holding you back. It’s guiding you.

Stop searching. Start listening.

DM ‘PURPOSE’ if you’re ready.

17/11/2025

Humans aren’t built to sit for long periods, let alone 8+ hours a day.

Modern society means some people have to.

This can result in low back pain and poor posture.

I do a lot more sitting now as that’s how I run my business, but I try to break it up.

My body (or my dog) will tell me when I’ve been sitting for too long and and I need to move.

This is my go to as soon as I step in the gym. It’s quite relaxing and feels good to open up the front side that’s been compressed for so long.

Save this for your self or send to a friend who sits all day!

14/11/2025

Stop following a random plan.

If you’ve been on the fence, now’s the time with this crazy discount that will remain while you are in my coaching group.

Only for the first 10 people. Comment “reset” below or DM me and I’ll send you the link to secure your spot.

08/11/2025

The split isn’t coming - it’s already here.

One world built on fear, fatigue, and disconnection.

The other on awareness, alignment, and sovereignty.

I’ve lived both.

The difference isn’t luck - it’s consciousness.

How you move, eat, think and invest determines which reality you build.

This carousel shows the difference between the two worlds - and how to shift into the one that feels alive.

Comment “SHIFT” if you’re ready to choose awareness over control.

07/11/2025

I thought freedom came from money.

Turns out it comes from purpose.

From building tunnels -> to helping others realign their body, mind & mission.

Comment FREEDOM if you’re ready to start your own journey.

Address

Newcastle, NSW

Website

https://evolve-well.com.au/15-min-scoliosis-routine

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