Evolve Well

Evolve Well Rewire. Realign.

Rebuild Your Bulletproof Body with Tom.
📈From stiff & drained -> Pain-free & powerful
💥20+ clients Bulletproofed
📲DM ‘RESET’ to start

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18/03/2026

I haven’t come across many but I’ve heard they are out there 😂

17/03/2026

The fastest man on earth had scoliosis.

That didn’t stop him breaking and still holding world records.

His scoliosis resulted in recurring hamstring injuries in one leg when he was 17, and his right leg being shorter than his left.

He didn’t quit after getting the diagnosis, he just had to work with it by strengthening any weak muscles around the spine and pelvis, along with core stability.

It’s an interesting story in how you can turn something that may be an ‘abnormality’ into a superpower.

Now universities are studying his scoliosis to see if it actually gave him an advantage!

Another notable athlete with scoliosis is Kelly slater.

Some say if his spine was straight he would have only been world champ 10 times instead of 11 😂

There is always a silver lining in situations, it’s all about the mindset to see it then to take action.

Want to work on your scoliosis ? Send me a DM and I’ll send you some details on how that might look.

⚡️

15/03/2026

Gotta love seeing the oldies getting after it in the gym.

They were enjoying watching me struggle 😂

Great exercise for traps, core, shoulders and grip strength.

Give it a go next time you are in the gym.

15/03/2026

No judgement against people who are drinking.

I’ve just been locking in and on a detox for 30 days.

Found this helped me when I still wanted to go to something social where people were drinking.

12/03/2026

Conviction > trend-chasing

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Newcastle, NSW

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+61426683912

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