Move Better

Move Better At Move Better, I want your body to be able to function and move to the best of its ability.

Using treatment techniques and exercises tailored to you, I can help you build strength/flexibility where you need it, so you can achieve optimal mobility.

22/04/2026

I’ve had a lot of people send me this video of LeAnn Rimes…

This is a pterygoid release
A muscle on the inside of your jaw that plays a big role in clenching, grinding and chewing.

It can definitely be a sensitive area especially if you’re holding a lot of tension there.

But this is a little more intensity than I’d usually go with.

In clinic, I like to release through the neck and the outside of the jaw first. So by the time I get to the inside, it feels a lot more manageable.

20/04/2026

If you’re waking up with jaw pain, try this in the shower

Pop your fingers inside your jaw
Gently pull and stretch through the cheeks
Create a bit of space and movement through the area

It can help reduce puffiness and ease some of that built-up tension

Give it a go, let me know if this helps!

19/04/2026

If you’re dealing with headaches, migraines, jaw pain or sinus tension… this is the appointment you need

This is my head, neck and jaw treatment

Where I work through the inside and outside of the jaw
As well as the front and back of the neck

Releasing tension
Reducing compression
And helping everything move the way it should

If this sounds like you, you can book via the link in bio

17/04/2026

If this is your work from home setup… we need to talk

Chin forward
Neck pushed out
Jaw clenched

And then we wonder why there’s pain

It’s not random
It’s repetitive

16/04/2026

Jaw pain isn’t just the jaw

It’s neck
Front of neck
Inside and outside of the masseter

So this is how I treat it
Layer by layer
Reducing tension and compression as I go

So when I get to the jaw
It actually responds

14/04/2026

Your daily reminder your jaw might be doing the most.

If you’re clenching or grinding, don’t just ignore it and hope for the best.

Try this when you’re doing your skincare
A little more pressure
A little more intention
And actually work into the muscles that are holding tension

Simple, but it makes a difference

march, lately 💕a full one in every sensebig opportunities, lots of growth, a few pinch me moments… and the quieter ones ...
02/04/2026

march, lately 💕

a full one in every sense
big opportunities, lots of growth, a few pinch me moments… and the quieter ones in between

I made a conscious effort to put myself out there more this month
and it’s funny how quickly things can shift

you really never know who’s watching

25/03/2026

hands-on. always.

23/03/2026

Unclench your jaw.

You’re welcome.

19/03/2026

Every musician needs this before a big show.
Even Casey Barnes.

Ahead of his CMC headline set, we treated tension through the anterior neck, jaw and base of the skull.

Releasing the sternocleidomastoid (SCM) helps reduce pressure through the thyroid cartilage and hyoid, improving vocal range and control.

We also worked intraorally to release the masseter and address jaw tension pulling things forward.

Less restriction
Better movement
More control on stage

Can’t wait to see Casey rock out this weekend

16/03/2026

Getting Eurovision-ready 🇦🇺

With a huge press schedule, travel and rehearsals ahead, we worked through tension in Delta’s neck, jaw and chest.

These areas play a big role in vocal control, range and reducing strain during performance.

By improving mobility through the front and back of the neck, jaw and upper chest, we help the body move well so the voice can do what it does best.

Safe to say there were a few quiet fangirl moments in the room while we did it.

Eurovision prep is well underway and we cannot wait to watch her absolutely nail it.

behindthescenes

07/12/2025

The pterygoid: tiny muscle, huge impact.
If you deal with jaw tightness, clenching, tension headaches, or TMJ pain, this is the release that changes everything.

Limited sessions available next week. Book via the link in bio.





Address

Freedom Suites, 1 Breakfast Creek Road, Suite 13
Newstead, QLD
4005

Website

Alerts

Be the first to know and let us send you an email when Move Better posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share