Move Better

At Move Better, I want your body to be able to function and move to the best of its ability.

Using treatment techniques and exercises tailored to you, I can help you build strength/flexibility where you need it, so you can achieve optimal mobility.

01/02/2026

Many people notice symptoms once life settles again.

Jaw pain, neck tension and headaches are common signs of a body that’s been holding on.

If this feels familiar, appointments are available this week.

25/01/2026

Back in the clinic for February!

Start the year with a beautiful jaw release to relieve tension, improve jaw and neck mobility, and support optimal function for the year ahead.

FacialRelease

22/01/2026

Pterygoid muscle release.

This is one of the key muscles responsible for clenching and grinding.
When it’s tight, it can contribute to jaw pain, headaches and even tooth pain.

By releasing the pterygoid, the jaw is able to move with more range, more ease and significantly less pressure.

A small muscle, but a big shift in how the jaw feels and functions.

19/01/2026

2016, these photos are a snapshot of a version of me who was just trying to get through

• Red shirt: my last day at the PA Hospital doing cancer care — work I truly loved and still hold close
• Red dress: Physio grad ball, taken with my sister who carried me through my degree, alongside George and my other sister
• Uni was hard. I didn’t enjoy it… until final year placement when it finally clicked — and I fell in love with physio
• The spinning photo matters because every semester Mum said: “just finish this one, then decide” — and somehow that was enough to keep going
• Eventually I’d come too far to stop… and I’m so glad I didn’t
• Marshmallow pic = my favourite food and a rare treat — I was broke, skipping champagne and sweets, so this felt like luxury
• Looking back now with so much gratitude for the people who believed in me when I wasn’t sure I did
• Ten years on, still grateful I stuck it out 💕💕

18/01/2026

We hold tension in our neck, jaw and face more than we realise.

Stress. Concentration. Pain. Habit.

When that tension isn’t addressed, it doesn’t disappear - it settles deeper.

Targeted, hands-on TMJ work helps create real release, not just temporary relief.

07/12/2025

The pterygoid: tiny muscle, huge impact.
If you deal with jaw tightness, clenching, tension headaches, or TMJ pain, this is the release that changes everything.

Limited sessions available next week. Book via the link in bio.

05/12/2025

Appointments available next week for anyone who needs a reset before Christmas.

04/09/2025

I had the absolute pleasure last weekend speaking at ’s Winter Wellness Retreat. This was my first time presenting on all things head, neck, jaw and lymphatic to such a big room filled with likeminded, health focused women.

A big thank you to Georgie for hosting such an incredible event. To the beautiful women who absorbed all my information and let me geek about head and jaw pain 🩷🤗, and to and for sharing your day with me, you were both amazing. What an incredible community to be welcomed in by. Here’s to seeing everyone’s health and wellness continue to grow and flourish 👏💛🫶

Address

Freedom Suites, 1 Breakfast Creek Road, Suite 13
Newstead, QLD
4005

Website

https://www.movebetter.com.au/

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