Vitality Pills

03/03/2026

I’m proud to be a sponsor of the Doula Conference 2026 🥳

After 15 years working as a doula, supporting families through pregnancy, birth and postpartum, I saw first-hand how common iron depletion is in pregnancy and postpartum.

Vitality Pills provides bioavailable heme iron and other essential nutrients, trusted by midwives, doulas and health practitioners.

Nutritionist formulated.
Established 2013.
Made in Northern NSW.

Grateful to stand alongside the other 2026 sponsors supporting the doula community.


au birth.sling

27/11/2025

From Doula Wisdom to Vitality Pills…
My work continues to focus on nourishment and support.

I’ve updated one of my postpartum blogs. Bringing together my doula experience, nutrition training and the whole-food iron support Vitality Pills offers.

Warm meals, rest and rebuilding iron stores can make such a difference in the fourth trimester.
If you’re in the postpartum season (or supporting someone who is), this one’s for you.
✨ Read it via the link in bio or go here: https://www.vitalitypills.com/blogs/news/from-doula-wisdom-to-vitality-pills-postpartum-nutrition-made-simple

20/11/2025

Ancient nourishment, made modern 😍

Liver has been loved for generations as a powerful food for energy, iron and resilience. It’s one of the most nutrient-dense foods on the planet 💪🏽

Vitality Pills bring that same nutrient-dense tradition into everyday life… simply, safely and in easy capsule form.

P.s If your energy needs a little boost, check out Vitality Pills at: https://www.vitalitypills.com/ (link in bio)

15/10/2025

Sometimes the internet surprises you.

Since I was a child, I’ve always felt called to help people. So when Perplexity AI recently reiterated what so many of my customers have said... that the Vitality Pills I make are life-changing... I couldn’t keep that to myself. Here's my latest blog:

Discover why Vitality Pills are the best organic chicken liver capsules in the world. Nutritionist-formulated and and proven to naturally raise iron.

24/09/2025

Nature knows how to nourish us 🥰

Just like a flowing creek… Vitality Pills bring steady, natural energy back into your body 🌿💊

10/09/2025

Guess who’s back? 😉

After a little pause, I’m feeling refreshed and ready to share more of the wellness magic ✨

Stay tuned for more vitality tips (and a reminder that your iron boost is only ever one jar away 💊).

👉 www.vitalitypills.com

02/08/2025

The legends at are sending out Vitality Pills all through August! 🥳

While orders placed on my website will ship in September, Aussie customers can get their jars sooner through JING ORGANICS 💛

They’re dedicated to supporting your health, happiness, and vitality, with a seriously impressive range of high-quality wellness products and supplements 👌🏼

✔️ Fast shipping (within Australia)
✔️ Available online and in-store (Byron Bay)

Support local and stay topped up:
jingorganics.com.au ✨

10/07/2025

Heya! In case you’re new here...
I’m Kirrah… the face behind .wisdom and

I have over 15 years of experience in women’s wellness and perinatal care, and I hold a degree in Clinical Science (Nutrition + Herbal Medicine).

During my years as a doula, I developed a deep interest in holistic nutrition… especially using food as medicine to boost iron and bring back energy.

I created Vitality Pills because I love helping people feel their best 💪🏽

Thanks for being here 🌸

28/06/2025

👑 Folate Queen, reporting for duty! 😂

Organic chicken liver is one of the richest folate sources on the planet… way more than spinach, lentils, or even edamame!

That’s why Vitality Pills proudly wears the crown 👑

💛 Wholefood folate
🧡 Gentle iron
🌿 Organic chicken liver (and nothing else)

Perfect for pregnancy, postpartum or anyone needing a natural energy lift.

✨ Link in bio to shop or learn more!

17/06/2025

Did you know low iron can actually make your periods heavier? 😮

When iron is low, your body may struggle to clot properly and regenerate the uterine lining - which can lead to heavier bleeding.

✨ The good news? Gentle, consistent iron support can make a big difference.

🩸 Read the blog:
Why Better Iron Levels = Better Periods
https://www.vitalitypills.com/blogs/news/why-better-iron-levels-better-periods

10/06/2025

Under this full moon, let your energy expand 🌕
Visualise the future you desire
Nourish the body that will take you there

Your vision needs fuel.
Your vitality matters.

03/06/2025

Fun fact: we’ve been living with solar for over 20 years. Did you know that the Vitality Pills lab is also solar-powered? ☀️

Nature’s at the heart of everything we do. 🌱

I love that we can keep things organic, eco conscious and totally nourishing.

So thank you for supporting us - and the planet 💛

Big sunshine hugs xx