A friend til the end - end of life doula

A friend til the end - end of life doula I hold a peaceful space for those dying, and their families, by providing support and companionship.

Weekend vibes in this house. Coffee ☕️ Spanish lesson on Duo Lingo and some gardening and house jobs before dinner out w...
20/06/2025

Weekend vibes in this house. Coffee ☕️ Spanish lesson on Duo Lingo and some gardening and house jobs before dinner out with friends tonight.

Will be conscious of the ripples. 🧡

Hello again 👋🏼It’s been a little while between posts, hasn’t it?Since I last wrote here, life has... well, lifed.I’ve be...
19/06/2025

Hello again 👋🏼
It’s been a little while between posts, hasn’t it?

Since I last wrote here, life has... well, lifed.

I’ve been navigating a marriage breakdown (my second, because why not make midlife extra spicy 🌶️), selling a house, holding it together for my beautiful teens, and having some big, brave conversations with myself about what really matters.

But through it all — grief, change, heartache and hard choices — I’ve been reminded, again and again, why I love this work so deeply.

In the past few months, I’ve had the honour of doula-ing two beautiful souls at the end of their lives. Sitting by their beds, holding space, helping their families breathe, remember, and just be.
No fancy titles, no big agendas — just presence. Love. Humanity.

And I’m so ready to dive back into doing more of this sacred work.

So if you’re new here, or you’ve been quietly following along — welcome. A Friend Til the End is where we talk about death (with heart, not horror), planning (with grace, not panic), and living well now, while we still can.

More posts, offerings, and soulful conversations coming your way soon.
I’ve missed this space — and I’m glad to be back 🖤

Love,
Debbie
x

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24/11/2024

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A tragic accident in our small town on Friday took the life of a young man who was the same age as my Son, and whom was ...
28/10/2024

A tragic accident in our small town on Friday took the life of a young man who was the same age as my Son, and whom was in two of his primary school classes all those years ago.

I have not been able to think of much else since then, his poor family, his friends, his ;loved ones.

I saw this on the same day, only an hour or so after the accident.

I hope this with every fibre of my being.

Joy. My favourite. 💛💛💛
23/03/2024

Joy. My favourite. 💛💛💛

What a lovely little Saturday morning treat, this popping up in my memories. Thing 1 - the happiest smiliest little cute...
22/03/2024

What a lovely little Saturday morning treat, this popping up in my memories.

Thing 1 - the happiest smiliest little cute head ever. I remember taking this photo, I had flown over to see my parents in Spain, surprised them, they’d not met their Grandson and it was one of the highlights of my life, seeing their faces when they realised we were there, and spending those precious weeks with them hanging out.

Dad - so healthy, tanned and happy to have us there. He loved hanging with Harps, he really got so much joy from it, it was brilliant to witness.

I wish I could spend a day with them both when they were like this.

Thing 1 Tiny. Cute. Happy. Sweet.

Dad. Healthy. Relaxed. Happy. Tanned. Alive 😆

I love Facebook memories because they remind me every day that memories are really all that matters.

Happy Saturday everyone 😘

PS: thanks for the olive skin gene Dad, I love me a tan too!

19/03/2024

As I sit here working on something VERY exciting, I just learned that around 60% of Australians do not have a will.

I just CAN NOT believe that (although I can really, because when I ask all my friends, more than 60% of them say they don't ha ha!).

Isn't that WILD and CRAZY?

Get organised, the peace of mind is SO valuable.

Also, if you need the estate planner of the CENTURY (totally a title I just gave her) my friend Sam TJS Law is your gal. She doesn't know I am posting this, so I hope she has heaps of time for all the new clients she's gonna get!!!

GO. AND. SORT. YOUR. WILL. OUT.

Love, me xoxoxo

I am just off the phone with my friend who was telling me she had received an invite to a celebration of life which was ...
11/03/2024

I am just off the phone with my friend who was telling me she had received an invite to a celebration of life which was happening BEFORE her beautiful friend has passed.

How cool is THAT? There will be 80's tunes, good food, drinks and fun and I am SO in love with this idea of a living wake, being there for your party, seeing all those faces, feeling all the love 💛⭐️😍

Another reminder to enjoy the small things each day, because we just don't know what the future holds, but at some point, for ALL of us, it will be the end.

Have you thought about how you would want it to look for you and your loved ones?

Monday musings.......have a great day! x

SMEJ ❤️ The reason I started my journey to becoming an End of Life Doula. Her passing taught me many lessons, but the on...
15/09/2023

SMEJ ❤️

The reason I started my journey to becoming an End of Life Doula.

Her passing taught me many lessons, but the one that really stays with me is “how we love is our legacy”.

She loved us all so clearly and loudly and convincingly that even when she’s not here I can feel it.

That’s a wonderful legacy indeed.

My Mum. The strongest woman I have ever known, with a huge side of mad 😜 and so many funny little quirks that make me smile often.

5 years of this chapter, yet still powerfully present here on 🌍 too.

Happy Saturday everyone.

Hug ya Mums if you can.

On the day I die a lot will happen.A lot will change.The world will be busy.On the day I die, all the important appointm...
07/08/2023

On the day I die a lot will happen.

A lot will change.

The world will be busy.

On the day I die, all the important appointments I made will be left unattended.

The many plans I had yet to complete will remain forever undone.

The calendar that ruled so many of my days will now be irrelevant to me.

All the material things I so chased and guarded and treasured will be left in the hands of others to care for or to discard.

The words of my critics which so burdened me will cease to sting or capture anymore. They will be unable to touch me.

The arguments I believed I’d won here will not serve me or bring me any satisfaction or solace.

All my noisy incoming notifications and texts and calls will go unanswered. Their great urgency will be quieted.

My many nagging regrets will all be resigned to the past, where they should have always been anyway.

Every superficial worry about my body that I ever labored over; about my waistline or hairline or frown lines, will fade away.

My carefully crafted image, the one I worked so hard to shape for others here, will be left to them to complete anyway.

The sterling reputation I once struggled so greatly to maintain will be of little concern for me anymore.

All the small and large anxieties that stole sleep from me each night will be rendered powerless.

The deep and towering mysteries about life and death that so consumed my mind will finally be clarified in a way that they could never be before while I lived.

These things will certainly all be true on the day that I die.

Yet for as much as will happen on that day, one more thing that will happen.

On the day I die, the few people who really know and truly love me will grieve deeply.

They will feel a void.

They will feel cheated.

They will not feel ready.

They will feel as though a part of them has died as well.

And on that day, more than anything in the world they will want more time with me.

I know this from those I love and grieve over.

And so knowing this, while I am still alive I’ll try to remember that my time with them is finite and fleeting and so very precious—and I’ll do my best not to waste a second of it.

I’ll try not to squander a priceless moment worrying about all the other things that will happen on the day I die, because many of those things are either not my concern or beyond my control.

Friends, those other things have an insidious way of keeping you from living even as you live; vying for your attention, competing for your affections.

They rob you of the joy of this unrepeatable, uncontainable, ever-evaporating Now with those who love you and want only to share it with you.

Don’t miss the chance to dance with them while you can.

It’s easy to waste so much daylight in the days before you die.

Don’t let your life be stolen every day by all that you’ve been led to believe matters, because on the day you die, the fact is that much of it simply won’t.

Yes, you and I will die one day.

But before that day comes: let us live.

John Pavlovitz

【PS】

I read this a my Mums funeral, and love it, I think it is beautiful.I'd love you to share some of your favourite poems a...
25/06/2023

I read this a my Mums funeral, and love it, I think it is beautiful.

I'd love you to share some of your favourite poems and readings in the comments, if you would like to.

Thanks,

Debbie x

A little of my story - I wrote this post back in September 2019, but it gives you a little bit of a peek into my life, a...
22/06/2023

A little of my story - I wrote this post back in September 2019, but it gives you a little bit of a peek into my life, and the events that were the catalyst to my journey into becoming an End of Life Doula.

***********************************************************************************
As the one year anniversary of my Mum’s death approaches, I am filled with as much dread and fear as I was when I my Dads was approaching, only one month ago.

For those who don’t now know me too well (which is actually most of you), to set the scene, I lost my Dad on August 13th 2018, and my Mum on September 16th 2018, less than 5 weeks later.

It has been, and continues to be, quite the journey, but I am okay, truly I am. I probably drink more wine than ever, and more often, but I still work out, I still show up, I still wash my hair (less than I should probs, but I think that’s always been the case) and I still do all the things I did before they passed. Apart from talk to them, and get my Mums brilliant texts, ALL with LOL Mum at the end. Never ever did I tell her it meant laugh out loud, because lots of love was way nicer.

Has anyone else had that conversation before about what would be worse, a sudden death or knowing you are dying and having the chance to do all the things you want to, say all the things that had been left unsaid, write those letters to the kids like you see in the movies, do the videos, get your affairs in order. I know I have thought of this a bit, and had chats with friends about it too.
Crazily, I got to experience both of these scenarios with my folks.

My Mum had terminal cancer, and we had 18 months of a heads up for her.

My Dad got in his car on a Monday morning to go and do some errands while Mum was in bed, really sick and approaching the end of this chapter, and he had a massive heart attack just round the corner from their home, and we never saw him again. Actually, I did see him again, at rest, looking SO peaceful and cute, with a little handkerchief tucked into his hands, but I didn’t get to feel his warmth, his joy, his amazing hugs again.

I have done a whole post about my Dad’s death, and although it barely touches the surface in regards to the events, the emotions and the experience, it has been written, and it was really therapeutic to do so.

One day I will do something more in-depth about my Mum, the fun times, flying my kids over from Australia to surprise her when she thought she would never get the chance to see them again, the conversations we had as we lay in her bed together after Dad had passed, the fear, the tears, trying so hard to say all the things I wanted to say so I knew, when she had gone, that I had done what I wanted to. Walking her to the toilet, using a syringe to drop water in her mouth when she could no longer swallow, giving her morphine when she was in pain. The look in her eyes, even at the very end, of a strong, determined fighter who was really not ready to lose this battle.

I am just not quite ready to write this story yet, in it’s entirety, but I will, for sure, one day.

The way my Dad went was probably a blessing. He did not suffer, he didn’t have to feel his body waste away, become unable to do all the things he was so used to doing. He didn’t stop eating, drinking, and being pumped full of morphine to relieve the pain that kept him from sleeping. He didn’t have to look at his Daughters caring for him, and feel that he was a burden, Mum certainly felt that way in her final weeks, although this could not be further from the truth, caring for her was the biggest privilege I have ever had in my life, ever, and I would not change that for anything.

To conclude, I think it is fair to say that death, no matter the way, just sucks nuts.

Those we love passing away means we will never get to hold them again, hear their voices, feel their warm hugs and see their faces full of joy, but now some time has passed, and although the pain and sadness and grief is still very raw, for me, I think knowing Dad passed so very quickly, with only a little pain for a few seconds, comforts me somehow. The last time I saw him alive he was laughing, enjoying his day, looking at photos of my kids, listening to his favourite songs, so my memories feel happier because of this.

To everyone currently caring for someone with a terminal illness, I give you the biggest heart hugs ever.

�Debbie xo

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Noosaville, QLD
4566

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