The Noosa Dietitian

The Noosa Dietitian Personalised, positive & realistic advice that empowers you. Guided by current scientific evidence. Accredited Practicing Dietitian and Nutritionist

What an incredible finding in relation to the gut brain axis and multiple sclerosis (MS).https://www.facebook.com/share/...
23/05/2025

What an incredible finding in relation to the gut brain axis and multiple sclerosis (MS).

https://www.facebook.com/share/196JYssmC7/?mibextid=wwXIfr

Recent research has unveiled significant links between gut microbiota and multiple sclerosis (MS), a chronic autoimmune disease affecting the central nervous system.

Studies indicate that specific bacterial species in the gut may influence the onset and progression of MS.

Key Findings:

Akkermansia muciniphila and Acinetobacter calcoaceticus: Elevated levels of these bacteria have been observed in MS patients.

They are associated with pro-inflammatory responses, potentially exacerbating MS symptoms .

Clostridium perfringens: This bacterium produces epsilon toxin, which may compromise the blood-brain barrier, allowing harmful immune cells to attack nerve tissues .

Beneficial Bacteria: Reduced levels of bacteria like Faecalibacterium prausnitzii and Prevotella spp., known for their anti-inflammatory properties, have been noted in MS patients .

Therapeutic Implications:

Understanding the gut-brain axis—the communication network between the gut microbiota and the central nervous system—opens avenues for novel MS treatments.

Potential strategies include:

Dietary Interventions: Diets like the ketogenic diet have shown promise in modulating gut bacteria to produce anti-inflammatory compounds, potentially alleviating MS symptoms .

Probiotics and Prebiotics: Introducing beneficial bacteria or promoting their growth may restore a healthy gut microbiome balance.

F***l Microbiota Transplantation (FMT): Transferring gut microbiota from healthy donors to MS patients is being explored as a treatment option.

Conclusion:

The gut microbiome plays a crucial role in MS pathogenesis.

Targeting specific gut bacteria offers promising therapeutic avenues, emphasizing the need for further research into microbiota-based interventions for MS management.

Such a great day yesterday at my Lunch with a Dietitian - Eat Smarter, Not Less!Thank you so much to everyone who attend...
03/04/2025

Such a great day yesterday at my Lunch with a Dietitian - Eat Smarter, Not Less!

Thank you so much to everyone who attended, thank you to the suppliers of the goodie bags ingredients & Noosa Boathouse!

If you are interested in attending my next event on Perimenopause / Menopause comment or get in touch.

🍽️ Eat Smarter, Feel Better – Exclusive Lunch Event!Tired of restrictive diets and confusing nutrition advice? Join Laur...
28/02/2025

🍽️ Eat Smarter, Feel Better – Exclusive Lunch Event!

Tired of restrictive diets and confusing nutrition advice? Join Lauren Rubin, Accredited Dietitian, for a three-course lunch where you’ll discover how to break the diet cycle, fuel your body efficiently, and enjoy food without guilt!

🌿 What You’ll Gain:
✅ Break free from dieting – Learn how to eat well without restriction
✅ Boost energy & digestion – Simple, science-backed nutrition strategies
✅ Support muscle mass gains & fat loss – Nourish your body for long term wellness
✅ Curated menu insights – Enjoy a delicious meal while learning its health benefits
✅ Expert Q&A – Get answers to your personal nutrition questions

🚨 Limited seats available—book now before they’re gone! 🎟️🔥

Link for the tickets below, also at the event on FB, email info@thenoosadietitian.com.au
or tap the QR.

https://www.trybooking.com/events/landing/1347915?embed
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✌🏽️Follow for delicious meal inspo & good vibes 😘

Love this efficient summary of health trends!
14/02/2025

Love this efficient summary of health trends!

What a great resource for those in the elimination stage of a Low FODMAP diet for IBS symptom management. ✅ If you want ...
14/01/2025

What a great resource for those in the elimination stage of a Low FODMAP diet for IBS symptom management.

✅ If you want tailored advice for Irritable Bowel Syndrome, get in touch as I am a Monash FODMAP Dietitian.

🍴Why do we all need to eat Carbs? ✅ Carbs (glucose - ATP) are the preferential fuel or energy for every single cell, org...
13/01/2025

🍴Why do we all need to eat Carbs?

✅ Carbs (glucose - ATP) are the preferential fuel or energy for every single cell, organ and muscle in your body, including your brain.
❌ Anyone who disagrees with this, hasn’t studied nutritional biochemistry.

✅ If you do not eat adequate Carbs, regularly enough, you will feel tired, flat, foggy, hangry and moody which can infer low blood glucose levels.

❌ This can lead to muscle wasting, increased cortisol (stress / inflammation), irregular hormone function, weight gain, poor food choices (sweet cravings) and a bunch of other issues both mentally & physically (Alzheimers is being referred to as Type 3 Diabetes & has been linked to hypoglycaemia).

✅ Eating efficiently is about proactively eating Low GI carbs every 3-4hrs to assist stable BGL’s, stable energy levels, controlled appetite, protecting muscle mass & reducing abdominal fat storing.

✅ Low GI carbs are FIBRE = essential for gut health & good health. Think wholegrain - bread, quinoa, rice, pasta, oats, buckwheat, sweet potato, potato, corn (just to name a few).

🙋🏽‍♀️ So if you want to live a happy life that feels good, don’t fear carbs, get in-touch so I can help you eat efficiently!

If you would like personalised guidance and inspiration on how to maximise your nutrition & health, please get in touch.
Call - 0435758482
Email - info@thenoosadietitian.com.au
or PM 📩.
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✌🏽️Follow for delicious meal inspo & good vibes 😘

🙋🏽‍♀️ Do you want to learn how to eat smarter, not less, for better health? This is what I teach each & every client.➡️ ...
06/01/2025

🙋🏽‍♀️ Do you want to learn how to eat smarter, not less, for better health?

This is what I teach each & every client.

➡️ KISS 🟰 keep it simple silly!

✅ Focus on what you CAN DO, not what you can’t do.

☑️ Eat regularly & eat minimally processed foods that taste good!

👉🏽The simpler it is the better! The less human “interference” & the less ingredients, the better it is for us.

👉🏽 When label reading the smaller the ingredient list the better. We want more real food & less numbers / additives / preservatives. Eg, bread instead of wraps & tinned or frozen veggies are great examples of whole foods that are convenient.

👉🏽 When eating out order simple things like sushi, toasties, grilled chicken burgers or fish of the day.

🫶🏽 Eating is essential for life, learning how to eat efficiently for your body is complicated, I am here to make it easier!

🙋🏽‍♀️ If you would like personalised guidance and inspiration on how to maximise your nutrition & health, please get in touch.
Call - 0435758482
Email - info@thenoosadietitian.com.au
or PM 📩.

✌🏽️Follow for delicious meal inspo & good vibes 😘

What an exciting discovery!
06/06/2024

What an exciting discovery!

Researchers have made a major discovery in what causes inflammatory bowel disease (IBD) and other diseases affecting the spine, liver and arteries.

🎄Merry Christmas & a very Hapy New Year to you all! 😍 What a year it has been! I am so grateful to have become a Mum & a...
22/12/2023

🎄Merry Christmas & a very Hapy New Year to you all!

😍 What a year it has been! I am so grateful to have become a Mum & also return to work & do what I love. Thank you to all of my clients, it has been an absolute pleasure to help you in any way that I can.

💜 Have a happy, safe & delicious festive season 😋

Address

Unit 4, 6 Mary Street
Noosaville, QLD
4566

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61435758482

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Patient Centred Nutrition Advice

I am passionate about individualised care, based on scientific evidence, where the client is empowered to initiate positive lifestyle and nutrition changes. This involves engaging with clients to understand their nutrition issues and how as a team we can produce realistic, achievable goals that can be maintained long term.