Alchemy in Motion

22/04/2026

EXERCISE PHYSIOLOGY @ ALCHEMY

02/04/2026

WELCOMING AMBER - ACCREDITED EXERCISE PHYSIOLOGIST

If you want evidence of pure joy, energy and sunshine - here she is! We couldn’t think of a more fitting profession for this energiser bunny!

We are thrilled to be welcoming Amber to the Alchemy family! She will be treating patients across both our NOOSA and GYMIE clinics as of the week commencing 13th April!

Amber began her career in a neurological rehabilitation setting, building a strong foundation in supporting complex conditions before transitioning into private practice. Amber now works with a broad range of clients across musculoskeletal injuries, chronic conditions, and rehabilitation.

She has extensive experience supporting individuals with chronic pain and more complex presentations, and has worked with a wide range of funding types and demographics, including DVA clients and older adults. Amber is passionate about helping her clients improve long-term function, maintain independence, and enhance their quality of life. She has completed additional training in GLAD (hip and knee osteoarthritis), Dynamic Neuromuscular Stabilisation (DNS), and technical lifting, allowing her to tailor her approach to each individual.

Amber developed a strong passion for clinical Pilates through her work in rehabilitation. She now integrates Pilates-based movement with exercise therapy to deliver a holistic and sustainable approach to care, focusing on improving movement quality, strength, and body awareness.

Known for her warm, friendly, and empathetic nature, Amber takes a personalised and collaborative approach with every client. She works closely with individuals to help them build strength, move with confidence, and feel more in control of their bodies, supporting them to return to the activities they love.

Outside of the clinic, Amber enjoys teaching Pilates, reading, listening to music, and dancing. She values balance, creativity, and ongoing personal and professional growth.

We can’t wait for you to meet her! Amber will be opening some amazing new classes this month so keep your eyes peeled! To book a consultation or for more information, head over to our website or call our gorgeous admin team.

02/04/2026

WELCOMING JO - OSTEOPATH

We are thrilled to announce that Jo is joining the Alchemy family this month!

Jo is an experienced osteopath - owning and running successful osteopathy clinics in Melbourne - we’re thrilled that he has made the move to Noosa and is calling Alchemy home!

Jo is a DO (Doctor of Osteopathy) with extensive training in musculoskeletal health and manual medicine.

Jo’s treatment style is predominantly direct and structural, aimed at the musculoskeletal system. His approach is also shaped by personal experience — after surviving a serious motorbike accident, he went through a long rehabilitation journey himself. That experience informs how he works with people in pain, combining clinical expertise with genuine empathy and a strong belief in the body’s capacity to recover when properly supported.

During his examination and treatments, Jo uses a holistic approach incorporating elements from the practices of osteopathy, remedial massage and eastern medicine into his personalised treatments.

Jo’s first day with us is WEDNESDAY 15th April and he will be in our NOOSA clinic every Wednesday and Friday.

For more information or to book, head over to our website (link in bio 👆🏽) or call our gorgeous admin team.

20/02/2026

Do you struggle with a change of routine or behaviour? Do you struggle to shake old habits and get into your groove?

If so... think of this quote from Laura - our gorgeous Clinical Psychologist highlighting that you have to go through the motions of an activity initially before intrinsic drive or internal motivation is built.

If you would like more information, or to speak with Laura, head over to our website to touch base!

13/02/2026

BPPV

BPPV or Benign Paroxysmal Positional Vertigo is a common and usually treatable cause of dizziness. ⁠
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BPPV can feel like the room is spinning especially when you roll over in bed, look up, or tilt your head. ⁠
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We have physiotherapists who have a special interest in treating dizziness through utilising gentle, specific head and body movements, called repositioning manoeuvres. ⁠
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We will often send you home with simple self-treatment exercises, so you can continue your progress between appointments. These exercises can help speed recovery and reduce the chances of BPPV returning.⁠
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If you are experiencing any dizziness, please don't hesitate to book an appointment with one of our physiotherapists. ⁠
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Head over to the blog section on our website to read more about BPPV and what we can do specifically to help. ⁠
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09/02/2026

FEBRUARY SPECIAL OFFER

February is Gut Health month and to celebrate, we are offering all initial consultations with our gorgeous dietitian Kristen at a follow up price!

Gut health plays a pivotal role in overall health and wellness and is often overlooked - as we tend to focus on exercise, diet and sleep. The gut, often referred to as the “second brain” plays a pivotal role in maintaining our overall well-being.

Head over to the blog section on our website to read more about the significance of good gut health and how it influences various aspects of our physical and mental health.

To make the most of our special offer - follow the online booking link or alternatively, call our gorgeous admin team and make sure you mention the February special to get your discount!

17/01/2026

We are SO blessed to have this divine soul in our team - not only from her energy and what she brings to the Alchemy family, but her experience and knowledge is second to none.

Nadja is a traditional Chinese Medicine Doctor and Acupuncturist and she specialises in a Japanese style of acupuncture which provides patient a beautiful, softer and nurturing adjunct to treatment.

We have worked with Nadja for years (referring our clients onto her for pregnancy and postnatal support as well as pre and post menopausal support) however to now be able to offer our gorgeous clients her services and expertise IN the clinic we couldn’t be more thrilled!

If you’ve never tried acupuncture / TCM or have any questions, please don’t hesitate to reach out. She is the most beautiful soul and we know you are going to absolutely adore her!

In the meantime, feel free to check out her page

17/12/2025

🩵 Thank you to our gorgeous community who helped us to spread some love this Christmas and make families on the coast feel supported, seen and special 🩵

As we reflect on this festive season, our hearts are truly full.

Operation Santa Claus was never just about gifts — it was about people.
It was about kindness, community, and showing up for those doing it tough when it matters most.

We are incredibly proud of every individual and every business who stood beside us.
Those who donated, shared posts, packed hampers, wrapped toys, gave their time, resources, and hearts.
Your generosity turned hope into something tangible for families who needed it most.

Because of you, children will wake up to Christmas joy. Families felt seen, supported, and reminded that they are not alone.
The impact you have made for those less fortunate this festive season is something we will carry with us forever.

To say we are humbled would be an understatement.
In our very first year running as a charity, the support we received exceeded anything we could have imagined. What began as a vision became a powerful reminder of what happens when a community comes together with compassion at its core.

As we close out this year, we want to wish our entire community a very Merry Christmas and a safe, peaceful holiday season.
May this time be filled with love, rest, and moments that truly matter.

We also hope to continue this journey with you next year. With your ongoing support, we can keep building, growing, and reaching even more families who need a helping hand.

From the bottom of our hearts —
thank you for believing in us, for trusting us, and for being part of something bigger than yourselves.
This success belongs to every single one of you.

It truly does take a tribe. 🤍🎄✨

MERRY CHRISTMAS 🎅 🎄 FROM ALL OF US...
It'll Take a Tribe...

Alchemy in Motion
Sistaaa Support
Sunshine Coast Whole Sale Meats
Kenilworth Country Bakery
The Fruit Shed Warana
Century 21 on Duporth
National AC Parts
KISSeafoods
MOTO
BCF - Boating, Camping, Fishing
BNI Elite - Sunshine Coast
Bunnings Warehouse Australia
MMP Craft Blanks & Custom Printing
Rhythm Church Aura
Swell Properties Real Estate
Creative Minds Counselling and Support Services
Coastal Electrical & Air
SairCare.
5 With A Digger
Goodstart Early Learning Little Mountain - Mark Road West

11/12/2025

💐 Massive thank you to the team at Alchemy in Motion & the Noosaville community for your amazing donations and getting behind It'll Take A Tribe Operation Santa Claus Drive ❤️

Thank you Vanessa Murray for all you do with pick ups and getting donations down to us. X

04/12/2025

03/12/2025

This year we’re supporting It'll Take A Tribe in their Christmas Drive. We are accepting donations on behalf of this amazing local charity that supports gorgeous families and kids in need on rhe Sunshine Coast.

If you would like to donate, we would be so appreciate of your support - simply drop your donation off to the clinic (35 Mary St Noosaville) anytime between now and next Friday 12th December and we will hand deliver to It’ll Take a Tribe HQ next Friday.

They are accepting new toys, gift cards, experiences and food and grocery items for babies, kids, teens, mums and dads and adults. Please make sure you keep your donation unwrapped however so that the amazing team at It’ll Take a Tribe can distribute the gifts and donations in a meaningful way.

Thank you so much for your support!

01/12/2025

This year we’re supporting It’ll Take A Tribe who are an amazing charity who support families and kids in need on the Sunshine Coast.

We are accepting donations from our gorgeous community from today through to Friday 12th.

If you would like to donate and support families in need this Christmas, simply drop your donation off to the clinic - 35 Mary st and we will hand deliver these to It’ll Take A Tribe HQ on Friday 12th.

We’d be so incredibly grateful for your support. 🩵