Change Ways Psychology

Change Ways Psychology is a private psychology practice dedicated to supporting the mental health and well-being of adults & young people using evidence-based interventions. Dr Jasmine Green is an advocate for people - not just strategies & techniques. She supports people to be an agent of change in their own life. Change Ways Psychology aims to assist people to find a more helpful way of responding to the issues that ‘get in the way’ of living the life they want for themselves. Dr Green's approach & interventions are drawn from a range of evidence-based therapeutic approaches, including but not limited to:
Cognitive-Behavioural therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness Based Stress Reduction (MBSR), Solution Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Perinatal Non-Directive Counselling, Positive Psychology

Dr Green can provide psychological services to young people & adults with any of the following presenting problems:
• Anxiety, Stress, or Panic
• Depression & mood difficulties
• Sleep difficulties
• Anger management
• Relationship & family difficulties
• Adjusting to physical disabilities, disease or injury
• School difficulties - bullying, school refusal, friendship issues, exam anxiety, perfection paralysis
• Risk-taking, Self-harm & Suicidality
• Career/work adjustment concerns
• Lack of motivation
• Separation / divorce
• Bereavement, grief and loss
• Perinatal & Postnatal related concerns