What are the opening hours?

Monday 9am - 5pm Tuesday 7am - 5pm Wednesday 9am - 5pm Thursday 9am - 6pm Friday 7am - 2:30pm Saturday 8am - 12pm

Palms Allied Health

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Palms Allied Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Palms Allied Health, Medical and health, Noranda.

💰GAP-FREE/50% OFF NEW CLIENTS (See bio)
❤️ Healthcare, different ❤️
📍Malaga | Noranda
🙌 Physio
👌OT
🏋️‍♀️ Ex Phys
💪 Rehab
🧑‍🧑‍🧒 Kids & Adults
🌻NDIS
🚗 Insurance
🦴 Compo
https://linktr.ee/palmsalliedhealth

www.palmsphysio.au

28/02/2026

🌟 Pain Science Saturday 🌟

Welcome to our weekly segment, where we dive into the fascinating world of pain science!
Remember: Pain is real, but it doesn’t always mean harm. Let’s work together to retrain your brain and reduce your pain. 🙌

Learn more…. www.palmsphysio.au

25/02/2026

Taking a moment to slow down and truly connect with the present ✨ Mindfulness is all about being in the here and now, and today I’m embracing these simple practices to find peace and joy in the little things:

1️⃣ Take a deep breath 🌿 – Pausing for a few deep breaths helps calm my mind and center my thoughts, bringing me back to the present moment. It’s amazing what a few mindful breaths can do!

2️⃣ Eat mindfully 🍽️ – I’m taking the time to appreciate each bite, savoring the flavors, textures, and smells of my food. It’s all about slowing down and truly enjoying the experience instead of rushing through it.

3️⃣ Practice gratitude 💖 – Reflecting on what I’m grateful for today, whether big or small, helps me shift my focus to the positive. Gratitude is a powerful way to bring more happiness and contentment into my life.

Let’s take a step back, breathe deeply, and embrace the little moments that bring us joy 🙏✨

24/02/2026

🌟 What Are ADHD and AUHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity.

AUHD (Autistic ADHD) is a term used to describe individuals who exhibit symptoms of both ADHD and Autism Spectrum Disorder (ASD), often leading to unique challenges and strengths.

Common Symptoms of ADHD:
• Difficulty sustaining attention and focus
• Frequent forgetfulness or disorganization
• Impulsivity and difficulty sitting still

Common Symptoms of AUHD:
• Challenges with both attention and hyperactivity
• Sensory sensitivities and social interaction difficulties
• Need for routines and structured environments

How We Can Help?

1. Occupational Therapy: Our OT's help develop coping strategies for managing attention and sensory sensitivities. We work on organisational skills and daily living tasks to improve overall functionality.

2. Physiotherapy: We offer support in improving motor skills and coordination. Tailored exercises can enhance physical control & focus.

3. Exercise Physiology: We programs that promote physical health, manage symptoms, improve concentration & energy levels.

4. Sensory Room: We have a calming space to help manage sensory overload and stress.

5. Group Therapy & Support Classes: We offer group classes tailored to various needs.

Reach out to learn more about our specialised programs and how we can support your journey.

📍 Visit
• Malaga: 4/637 Marshall Road, Malaga WA 6090 | 📞 6285 6185
• Noranda: 3/36 Benara Road, Noranda WA 6062 | 📞 9376 1443

💻 Book online:

Book MALAGA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/HXMUR

Book NORANDA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/NBPJW

03/02/2026

Christmas party = laser tag 🔫🎄
We even had a laser tag pro do the pre-game instruction…
which made us feel VERY confident for about 12 seconds.

Then it was:
✅ accidental friendly fire
✅ surprise attacks from Admin
✅ Physios moving like it was the Olympics
✅ OTs with strategy
✅ Speechies/EPs just trying to survive (allegedly) 😅

(Belated) Merry Christmas from your favourite allied health chaos crew 🌴

02/02/2026

Dear Social Media,

I didn’t ghost you. I got trapped in SharePoint. 🫣

I went in to “build a few pages”… and emerged months later with:
✅ 47 tabs open
✅ a new HR personality
✅ 3 kids worth of school holidays completed
✅ Christmas + New Year + my birthday somehow survived
✅ and a very fun team who still likes each other 😅

So yes — it’s been less Mindfulness Monday and more… Manic Months.
As in: I didn’t just forget to post on Mondays… I forgot to post for months 🙃

We’re back now 🌴
Swipe for the wholesome proof-of-life photos 💚 (and evidence we do leave the clinic sometimes).

Over the next few days, I’ll be playing catch-up with some team highlights 👀✨

18/10/2025

🌸 World Menopause Day – 18 October 2025 🌸

Theme: Lifestyle Medicine

Menopause can happen at any age – early, natural or surgical – and it brings a lot of changes with it. Fatigue, brain fog, anxiety, hot flushes, sleep issues... it’s a lot. And if you’re going through it right now, please know you’re not alone 💜

At Palms Allied Health, we see incredible women every day who are navigating this stage with courage and grace. We’re here to help you feel supported and strong again through:

✨ Women’s Health Physio with Kirsty
✨ Exercise Physiology at Malaga
✨ Pilates & StrongHER Classes
✨ Gentle, supervised movement sessions

Let’s talk about it, support each other, and find ways to move, rest and feel good again 🌿

17/10/2025

💚 This week is Carers Week (12–18 October) 💚

💚 To Every Carer — Thank You.

Every single day, we see firsthand the incredible impact that carers have on the lives of our clients. Whether it’s helping someone get to their appointment, encouraging them through therapy, or just being there with a smile.... you make all the difference.

Your care, patience, and dedication are the heart of what makes progress possible. We see you, we appreciate you, and we’re so grateful for everything you do and the way you work alongside our team at Palms. 💚

Thank you for all that you do, every single day. 🌿

15/10/2025

❤️‍🩹 Cardiovascular Disease: The Silent Threat

Cardiovascular disease (CVD) remains the leading cause of death worldwide, affecting millions through heart attacks, strokes, and other complications. Risk factors like high blood pressure, obesity, and inactivity can increase your chances — but the good news is, you CAN reduce your risk.

At Palms Allied Health, we provide specialised Exercise Physiology and Physiotherapy programs designed to:
✅ Improve heart and lung fitness safely
✅ Manage blood pressure and weight
✅ Enhance mobility and reduce pain
✅ Support recovery after cardiac events

Our team works with your medical providers to tailor exercise plans that fit your needs, helping you build strength, confidence, and a healthier heart.

💪 Every step counts. Let’s work together to protect your heart and improve your quality of life.

📞 Call us: (08) 6285 6185 (Malaga) | (08) 9376 1443 (Noranda)
💻 Book online: www.palmsphysio.au

Address

Noranda, WA
6062

Opening Hours

Monday	9am - 5pm
Tuesday	7am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	7am - 2:30pm
Saturday	8am - 12pm

Telephone

+61893761443

Website

https://linktr.ee/palmsalliedhealth, http://www.palmsphysio.au/, https://www.tiktok.com/@palmsalliedhealth?_t=8peQxi3bOD

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