Palms Allied Health

Palms Allied Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Palms Allied Health, Medical and health, Noranda.

💰50% OFF NEW CLIENTS (See bio)
❤️ Healthcare, different ❤️
📍Malaga | Noranda
🙌 Physio
👌OT
🏋️‍♀️ Ex Phys
💪 Rehab
🧑‍🧑‍🧒 Kids & Adults
🌻NDIS
🚗 Insurance
🦴 Compo
https://linktr.ee/palmsalliedhealth

www.palmsphysio.au

🌟 What Is Ankle Syndesmosis?Ankle syndesmosis, often referred to as a “high ankle sprain,” is an injury to the syndesmos...
24/03/2026

🌟 What Is Ankle Syndesmosis?

Ankle syndesmosis, often referred to as a “high ankle sprain,” is an injury to the syndesmosis, the fibrous joint that connects the two bones of the lower leg (the tibia and fibula) just above the ankle.

This type of injury often occurs due to trauma or twisting motions.

How Can Palms Allied Health Assist with Ankle Syndesmosis?

1. Physiotherapy: Our physiotherapists provide a range of treatments, including manual therapy to relieve pain and swelling, and specific exercises to restore mobility and strengthen the ankle.

2. Exercise Physiology: We design personalised exercise programs to enhance strength and stability in the ankle, promote healing, and prevent future injuries.

3. Rehabilitation: Our comprehensive rehabilitation plans focus on regaining function and ensuring a smooth return to daily activities or sports. We utilise techniques like ultrasound therapy and joint mobilisation to support recovery.

4. Education: We offer advice on proper techniques and protective measures to avoid exacerbating the injury and ensure proper healing.

At Palms Allied Health, we're here to support your recovery from an ankle syndesmosis injury. Contact us to get started on your path to recovery.

📍 Visit us at:
• Malaga: 4/637 Marshall Road, Malaga WA 6090 | 📞 6285 6185
• Noranda: 3/36 Benara Road, Noranda WA 6062 | 📞 9376 1443

💻 Book your appointment online:

Book MALAGA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/HXMUR

Book NORANDA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/NBPJW

🌟 Pain Science Saturday 🌟Welcome to our weekly segment, where we dive into the fascinating world of pain science! Rememb...
21/03/2026

🌟 Pain Science Saturday 🌟

Welcome to our weekly segment, where we dive into the fascinating world of pain science!
Remember: Pain is real, but it doesn’t always mean harm. Let’s work together to retrain your brain and reduce your pain. 🙌

Learn more…. www.palmsphysio.au

🚨🚨 Speech Therapy Immediate Availability 🚨🚨We currently have immediate availability for Speech Therapy services at Palms...
20/03/2026

🚨🚨 Speech Therapy Immediate Availability 🚨🚨

We currently have immediate availability for Speech Therapy services at Palms Allied Health in Malaga.

Our Speech Pathology team can assist with:
✨ Mealtime management
✨ Swallowing assessments
✨ Ongoing speech therapy support

Timely access to speech services can make a big difference, especially where there are concerns around swallowing, mealtime safety, communication, or everyday participation.

If you have been thinking about organising support, now is a great time to get in touch.

📍 Malaga
📞 6285 6185
📩 malaga@palmsphysio.au

18/03/2026

POV: you’re sitting there thinking about which friend you’re bringing for free to class 👀

Pilates Reformer, StrongHer or Forever Fit…
the only hard part is choosing your person.

Our Bring a Friend for Free offer is still on for a limited time, so now is the time to lock it in.

Tag the friend you’re bringing 👇
Bookings essential.

Daily exercise is a game-changer! 🌟 Not only does it boost your energy and mood, but it also improves your sleep, streng...
18/03/2026

Daily exercise is a game-changer! 🌟 Not only does it boost your energy and mood, but it also improves your sleep, strengthens your body, and enhances overall well-being. 💪✨ Make movement a daily habit and watch your life transform in incredible ways! 🏃‍♂️

🌟 What is Osteoarthritis?Osteoarthritis (OA) is a common joint condition where the cartilage—the cushioning between join...
17/03/2026

🌟 What is Osteoarthritis?

Osteoarthritis (OA) is a common joint condition where the cartilage—the cushioning between joints—breaks down over time. This leads to pain, stiffness, and reduced mobility, most commonly affecting the knees, hips, hands, and spine.

Key Symptoms of Osteoarthritis:
• Joint pain and tenderness
• Stiffness, especially in the morning or after periods of inactivity
• Swelling and decreased range of motion
• A grating sensation when moving the joint

Effective Treatments for Osteoarthritis:
1. Exercise: Engaging in low-impact activities like walking, swimming, or cycling can help maintain joint function, strengthen muscles, and reduce pain. Physical therapy tailored to OA can also provide significant relief.
2. Weight Management: Maintaining a healthy weight reduces stress on weight-bearing joints, which can alleviate symptoms and slow disease progression.
3. Medications: Over-the-counter pain relievers and anti-inflammatory medications can help manage symptoms. In some cases, your doctor may recommend prescription medications or injections.
4. Lifestyle Changes: Incorporating joint-friendly habits and using assistive devices can enhance daily living and reduce discomfort.
5. Heat and Cold Therapy: Applying heat or cold packs can help soothe pain and inflammation.
6. Professional Therapy: Physiotherapy and occupational therapy.

If you’re experiencing symptoms of osteoarthritis, don’t hesitate to reach out to us for a comprehensive assessment and personalised treatment plan!

📍 Visit us at:
• Malaga: 4/637 Marshall Road, Malaga WA 6090 | 📞 6285 6185
• Noranda: 3/36 Benara Road, Noranda WA 6062 | 📞 9376 1443
• Ellenbrook: 34 The Broadway, Ellenbrook WA 6069 | 📞 6285 6267

💻 Book your session online:

Book MALAGA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/HXMUR

Book ELLENBROOK LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/SMGCW

Book NORANDA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/NBPJW

"Embrace the power of the warm-up! 🌟 It's not just a routine, it's your secret weapon to optimizing every workout. Here'...
12/03/2026

"Embrace the power of the warm-up! 🌟 It's not just a routine, it's your secret weapon to optimizing every workout. Here's why:

Injury Prevention: A thorough warm-up increases blood flow to your muscles, making them more pliable and less prone to strains or tears. Think of it as armor against workout mishaps!

Enhanced Performance: Ever feel like you're hitting a wall mid-workout? A proper warm-up jumpstarts your nervous system, improving muscle coordination and reaction times. Translation? You'll perform better and reach your goals faster!

Mind-Body Connection: As you ease into your warm-up, you're not just prepping your muscles, but also your mind. It's a chance to focus, visualize success, and mentally prepare for the challenges ahead.

Optimized Training: Whether you're lifting weights, running, or doing yoga, a tailored warm-up primes specific muscle groups and movement patterns, ensuring you get the most out of every rep and pose.

Post-Workout Benefits: A solid warm-up doesn't end when your session does. It helps prevent post-exercise soreness by gradually cooling down your body and flushing out metabolic waste products.

So, next time you're tempted to skip the warm-up and dive straight into the main event, remember: it's not just about ticking a box, it's about setting yourself up for success. Embrace the warm-up and unlock your full potential! 💪🔥 "

Bring a Friend for FREE 💛Looking for a fun way to move, feel stronger, and stay motivated?For a limited time, when you b...
11/03/2026

Bring a Friend for FREE 💛

Looking for a fun way to move, feel stronger, and stay motivated?
For a limited time, when you book into one of our classes, you can bring a friend along for free.

This offer is available for our:
✨ Pilates Reformer Classes
✨ StrongHer Classes
✨ Forever Fit Classes

Whether you’re already loving your classes or have been meaning to invite someone to join you, now is the perfect time. Exercising with a friend can make it easier to get started, stay accountable, and enjoy the process together.

Come along, move your body, and share the experience with someone you know.

📍 Palms Physiotherapy & Allied Health
📞 Call us to book or ask our team for details
🌴www.palmsphysio.au
✅ Bookings essential

🌟 What is a Cervicogenic Headache?A cervicogenic headache is a type of headache caused by issues in the cervical spine (...
10/03/2026

🌟 What is a Cervicogenic Headache?

A cervicogenic headache is a type of headache caused by issues in the cervical spine (neck). It often starts in the neck and radiates to the head, typically accompanied by neck stiffness, limited range of motion, and shoulder pain.

How Can We Help?

1. Comprehensive Assessment: Our physiotherapists conduct detailed evaluations to identify the source of your cervicogenic headache and tailor a treatment plan to your needs.

2. Manual Therapy: We use techniques such as spinal manipulation and mobilisation to address neck dysfunction and reduce headache pain.

3. Targeted Exercises: Personalised exercises to strengthen and stabilise the neck and improve posture, which can help alleviate headache symptoms and prevent recurrence.

4. Posture and Ergonomics Advice: We provide guidance on proper posture and ergonomic adjustments to reduce strain on your neck and prevent future headaches.

5. Education & Support: Our team educates you on managing triggers and making lifestyle changes to minimise headache impact.

If you're struggling with cervicogenic headaches, contact us to find out how our expert care can help you find relief and improve your quality of life.

📍 Visit us at:
• Malaga: 4/637 Marshall Road, Malaga WA 6090 | 📞 6285 6185
• Noranda: 3/36 Benara Road, Noranda WA 6062 | 📞 9376 1443

💻 Book your session online:

Book MALAGA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/HXMUR

Book NORANDA LINK https://book.nookal.com/bookings/book/Dc21FC1F-36b2-b54B-5aAF-52c9B3c8e87f/location/NBPJW

Staying consistent with exercise is the key to unlocking a healthier, happier you! 🌟 Set realistic goals, find a routine...
04/03/2026

Staying consistent with exercise is the key to unlocking a healthier, happier you! 🌟 Set realistic goals, find a routine you love, and make fitness a non-negotiable part of your schedule. 🏋️‍♀️ The benefits? Boosted energy, improved mood, better sleep, and a stronger, more resilient body. 💪 Keep pushing, stay committed, and watch the magic happen! ✨

Address

Noranda, WA
6062

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 7am - 2:30pm
Saturday 8am - 12pm

Telephone

+61893761443

Website

http://www.palmsphysio.au/, https://www.tiktok.com/@palmsalliedhealth?_t=8peQxi3bOD

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