360me Nutrition

03/12/2025

16/10/2025

🥑🍎 It’s World Food Day!
A reminder that what’s on your plate can power more than just your body — it fuels your mind, focus, and mood too.

Discover why World Food Day exists, why we celebrate, and how food and wellbeing go hand in hand in our latest article 👇

👉 https://ap1.hubs.ly/y0jLv80

13/10/2025

https://www.linkedin.com/jobs/view/4306672924

05/09/2025

Women’s Health Week (1-5 September 2025) is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.

This year, the theme was ‘Say yes to you’, focusing on different health topics to help women prioritise their health and wellbeing.

To close out the week we would like to share a new article with you written by one of our talented Dietitians on Nutrition in Peri and Post Menopause 💜
https://360-me.com.au/blogs/nutrition-in-peri-and-post-menopause/nutrition-in-peri-and-post-menopause

30/07/2025

How much protein do you really need?

Most adults need around 0.75g of protein per 1kg of body weight every day, but many fall short without even realising it.

Formulite makes it easy to hit your protein goals with high-protein shakes, bars, soups and protein water designed to keep you feeling full, strong and supported.

Start topping up the smart way. 💪✨

14/05/2025

Meet Lila – our amazing new Dietitian! 🥦🍉🥖🥙🍣✨

Lila is an Accredited Practising Dietitian who’s all about understanding your unique story with food. She takes a non-judgemental, free-from-rigid-dieting approach to help you build healthy, lasting habits.

Her goal? To empower you with the knowledge and support you need to make confident, sustainable choices – because good nutrition should feel personal, not prescriptive.

We’re so excited to have her on the team!💚

If you want to book in to see Lila, no referral is needed!

Call the clinic on 83574988, Lila is here with us every Friday fortnight ✨