O-health

13/12/2025

If you’ve Googled “stretches for back, hip or shoulder pain” more times than you can count… you’re not alone.

But when pain keeps returning, DIY exercises usually aren’t enough. Your body needs a personalised plan based on what’s actually going on.

Our team of Physios and Osteos can help you get clarity, confidence and a proper pathway forward.

Final appointments available for 2025 at http://bit.ly/46lQtf7.

09/12/2025

The biggest improvements in strength, movement and confidence often happen between the busy seasons, not during them.

If you're getting active again or building healthier habits, now is the perfect time to put the basics in place.

If you want to reduce injury risk, improve consistency and perform well in the new year, the work starts now. Read more about how in our Pre-Season Strength Blueprint https://bit.ly/4iyaL9E

04/12/2025

Strength isn’t just for athletes.

It supports the way you walk, lift, work, garden, run and play with your kids.

Our Strength and Rehab programs are designed for anyone wanting a more structured, supported approach to building capacity and reducing niggles.

Find out more about our programs at https://bit.ly/48egr5n

02/12/2025

Nothing says “end of year” quite like a warm evening, a sausage in hand, kids running around and a surprise visit from Santa and Mrs Claus.
 
A big thank you to everyone who joined us for our Community Christmas Party on Friday. We loved celebrating with the people who make O-health what it is - a place that moves, laughs and shows up together. 🧡

27/11/2025

The Mos… a mixed bag. The cause… close to home. The conversations… exactly what Movember is all about.

As we wrap up the month, here’s our last reminder:
Strength is more than looking strong - it’s showing up when it matters.

Check in on someone.
Book the appointment you’ve been putting off.
Move together, even if it’s just a walk around the block.

Because none of us get through this alone. 🧡

Final days to donate at http://bit.ly/3XQ19NV.

24/11/2025

Strong body. Strong mind. Same system.

At O-health, we support men’s health by doing what we do best - helping you move better, recover faster, and build strength that lasts.
Because men’s health isn’t just about awareness, it’s about action.
The small things you do today determine how strong, capable, and independent you’ll be tomorrow.

Here are a few ways we can support you in clinic:
• Strength + Rehab Programs - targeted sessions to rebuild and future-proof your body.
• Health Checks - mobility, strength, balance and recovery screenings.
• Post-Injury Support - from surgery recovery to safe return to work or sport.
• Chronic Condition Programs - diabetes, heart health and longevity training.

You don’t need to wait for something to go wrong to get it right.

Explore our services and book in at http://bit.ly/3Jmkt1F

22/11/2025

Meet Hamzah, the newest member of our Osteopathy team. 🤝

A former state-level athlete turned practitioner, Hamzah knows what it takes to move well, recover strong and get you back to doing what you love.

He combines hands-on treatment, education and exercise rehab to help patients find freedom in movement - whether that's overcoming pain or improving performance.

Book an appointment with Hamzah and start your journey back to better movement.
https://bit.ly/4hSNGOD

17/11/2025

Pain isn’t proof of strength. Recovery is.

Whether it’s a sore back, a tight shoulder or a knee that’s not bouncing back - pushing through only delays recovery.

Strong men get seen early. Smart men stay strong longer.

Book your appointment at http://bit.ly/3LlTeF1

16/11/2025

Because quick fixes fade, but strength lasts.

At O-health, we do health differently:
One team. One plan. One place.

Physiotherapy. Osteopathy. Exercise Physiology. Strength + Rehab.

Real care. Measurable progress. Stronger outcomes.

Book an appointment at http://bit.ly/3LlTeF1.

13/11/2025

Movement is medicine - especially for managing diabetes.

The right kind of exercise can help reduce complications, improve blood sugar control, and boost energy.

Our Type II Diabetes Program is built around safe, structured, and supported movement - guided by Exercise Physiologists who understand your condition and your goals.

Getting started is simple:
1. Book an initial assessment with our team
2. Receive a tailored program that fits your ability and needs
3. Train in our purpose-built O-Gym with ongoing guidance and progress tracking

Small, consistent changes lead to lasting results.

Learn more or book your first session at http://bit.ly/499KJqA

11/11/2025

Your performance starts with how you move, think and recover.

Join us and the team from Formulae for The Performance Edge: Health for Professional Success - a practical evening exploring the link between health and professional success.

Register at https://alburybusinessconnect.glueup.com/event/the-performance-edge-health-for-professional-success-158118/home.html.

Formulae pharmacists are compounding specialists that focus on different areas of the human ecosystem.