Kaaiaa

Created by Australian Leah Simmons, KAAIAA trains across the 4 Pillars of Health (Mental, Physical, Emotional and Spiritual).

KAAIAA is the difference between working out to change your body.... and working out to change your life. KAAIAA is a dynamic combination of 4 proven modalities (Breath Work, Body Work, Meditation & Integration) that focuses on cultivating energy across each of the pillars. And when performed consistently, can have profound effects in every area of your life. The home of KAAIAA is Circa BC, 75A Gould Street Bondi Beach NSW 2026 Australia. Studio Classes can be booked at www.kaaiaa.com

KAAIAA On Demand online classes launching soon!

10/02/2026

We get it. Life is chaotic, and sometimes movement feels like the first thing to go.
KAAIAA is designed for women just like you. Women with busy lives, work obligations, family commitments, and everything in between.

All you need to do is show up. We tailor everything to meet you exactly where you are. One step, one session, one breath at a time.

02/02/2026

Perimenopause is a phase where informed nutrition matters more than ever. 🍓

Join Zoe Bingley-Pullin, one of Australia’s leading nutritionists in hormonal health, as she leads our Nutrition for Perimenopause workshop and breaks down how to fuel your body with confidence during this stage of life.

Wednesday 4 February
6pm - 7:30pm
KAAIAA Studio

Reserve your spot via the KAAIAA app or through the link: https://kaaiaa.com/class-schedule?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2026-02-04%26locations%3D48717

30/01/2026

When you understand how your body works, strength training feels empowering and not so scary anymore. Join Leah Simmons, the Founder of KAAIAA, this Sunday as she leads our movement mechanics & safe lifting techniques workshop and teaches you how to lift with confidence and intention. 🔥

Sunday 1st February
2pm - 4pm
KAAIAA Studio

Reserve your spot through the KAAIAA app or website today!

12/01/2026

KAAIAA is growing!
We’re on the lookout for great Personal Trainers and Group Fitness Coaches to join our women only studio in Bondi Junction.

At KAAIAA, training is guided by music, movement, and connection. Our classes are designed to feel good, fun and safe for both our members and our coaches.

You might be a good fit if you:
- love teaching to music and moving with intention
• cue clearly, coach safely, and bring calm confidence to a room
• care about women-focused training and genuine community
• can commit to early mornings (and some evenings)

To apply, DM “COACH” and include:
1. Your qualifications
2. Your availability
3. Your coaching background (PT, group, or both)

09/01/2026

“I’m 40, it’s too late, I can’t start now.”
We hear it all the time , and we see women prove it wrong every single day.
At KAAIAA, women in their 40s, 50s, and beyond are getting stronger, sleeping better, and feeling more alive than ever. Age isn’t the barrier. The belief that you can’t start is.
If they can do it, why can’t you?

02/01/2026

New Year’s resolutions don’t have to mean pushing harder or starting over. After 40, your body asks for something different, and listening to it is part of the progress.
We help you reset your approach to movement and strength. This year isn’t about doing more. It’s about moving in a way that supports you for the long run.

31/12/2025

We help those resolutions stick by taking the pressure off and focusing on what your body actually needs. Our PTs support you by helping you build habits that feel sustainable, not exhausting.

2026 isn’t about quick fixes or burning out by February. It’s about moving in a way that supports you for life. 💛

26/12/2025

It’s great to say yes to heavy lifts, that make you feel strong in the moment. But REAL strength also comes from saying yes to everything else too: the breathwork, the recovery, the stretch, the stillness.

At KAAIAA, we don’t just train your body and mind, we teach you how to listen to both. Because progress doesn’t only happen when you push, but when you allow yourself to rest, to learn, to integrate, to celebrate.

18/12/2025

Every woman who walks through our doors has a story. Some join to feel stronger. Others to heal, to move again, or to finally find themselves again.

But what keeps them here isn’t just the workouts, it’s the community that lifts them higher. It’s the support, the energy, the reminder that you’re never doing this alone. 💪

09/12/2025

Good sleep shouldn’t be a luxury. It’s time we start talking about the struggles women face during menopause. Nearly half of women experience insomnia during menopause. It’s one of the most common yet overlooked challenges, but it doesn’t have to stay that way.

Through a balance of movement, breathwork, and recovery, KAAIAA helps your body find rest again. 💪

12/11/2025

We don’t care where you’re starting, how long it’s been, or what brought you here. We’re not here to judge, we’re here to support you. 💪

Once you’ve joined us, all you have to do is show up and trust we’ll take care of the rest.

09/11/2025

Your body deserves to be understood. That’s why KAAIAA is built by women, for women. 💪

We train with the knowledge that your body changes, your hormones shift, your energy fluctuates, and that’s not a limitation. It’s your rhythm. When you train with people who understand that, everything feels different.

Address

North Bondi, NSW

Website

http://www.kaaiaa.com/

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