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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Harbour Physio North Bondi

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North Bondi, NSW
Harbour Physio North Bondi

Harbour Physio is the premier physiotherapy clinic at North Bondi.

Our clinic is dedicated to providing exceptional care and personalized treatment plans to help you achieve optimal health and wellness.

25/07/2025

At Harbour Physio North Bondi, we pride ourselves on delivering evidence-based physiotherapy treatments tailored to your specific needs. Our experienced practitioners combine manual therapy, exercise prescription, and advanced rehabilitation techniques to help you achieve optimal recovery.

Are you curious about how professional physiotherapy can enhance your quality of life? Book a consultation today and let's discuss your path to better mobility.

23/07/2025

Recovery is a journey, and at Harbour Physio North Bondi, we're here to guide you every step of the way. Our comprehensive rehabilitation programmes combine manual therapy, exercise prescription, and advanced treatment techniques to help you regain strength and mobility.

What aspects of your recovery journey would you like to discuss with our experienced team?

03/07/2025

Strong looks different on everyone.
It might mean lifting your toddler without back pain.
It might mean walking up stairs without needing a break.
It might mean finally getting back to your favourite workout.

At Harbour Physio, strength isn’t just about muscles; it’s about freedom of movement, confidence in your body, and getting back to what you love without hesitation.

We’ll help you build strength that matters to you.

📍North Bondi
🗓️ Book your session today

02/07/2025

Things your body is not just being dramatic about:

❗The knee that clicks every time you climb stairs
❗The back pain that shows up while brushing your teeth
❗The neck ache after 10 minutes on your phone
❗That one “tight hamstring” that’s been tight since forever

These aren’t quirks. They’re signs your body’s asking for help, and ignoring them won’t make them disappear.

At Harbour Physio, we help you figure out what’s going on underneath the discomfort and guide you toward long-term relief.

📍Harbour Physio | North Bondi

Ready to move better? Book your movement check today.

26/06/2025

Hurt yourself recently? Here’s what not to do:
🚫 Ice it for days
🚫 Stay completely still
🚫 Hope it heals on its own
🚫 Google your way to recovery
🚫 Push through the pain

✅ What to do instead:
✔️ Get the injury assessed early
✔️ Follow a guided recovery plan
✔️ Focus on long-term healing, not quick fixes
✔️ Book in with a qualified physio

Injuries need more than guesswork. At Harbour Physio, we’ll help you heal smarter and prevent it from returning.

📍North Bondi
🗓️ Book your consult today

24/06/2025

When should you actually see a physio? The Answer: Not just after an injury 👀

You don’t have to be in serious pain to book an appointment. Physios can help when you’re experiencing:

❗Mild but nagging aches
❗Stiffness or tension that won’t go away
❗Feeling “off” when you move or stretch
❗Recurrent pain that comes and goes
❗Uneven posture or muscle tightness

The earlier you get it checked, the easier it is to fix.
At Harbour Physio, we help you move better — before it becomes a bigger issue.

📍North Bondi
📅 DM us to book your movement check today

19/06/2025

Think your posture’s fine? These might say otherwise…
Not all posture problems look like a slouch. Sometimes, they feel like:

1️⃣ Tight shoulders by mid-afternoon
2️⃣ A stiff neck while checking your phone
3️⃣ A dull backache after sitting or driving

If these sound familiar, your posture might need a closer look.

At Harbour Physio, we offer movement assessments to spot the small imbalances before they turn into bigger issues.

🎯 Simple changes. Big relief. Book Now!
📍Harbour Physio North Bondi

18/06/2025

Myth or Fact? 🤔

"Rest is the best treatment for back pain." 🛌

Myth! While rest can help in the short term, long periods of inactivity can actually make the pain worse. Staying active and following a tailored exercise plan is essential for healing and preventing future issues.

At Harbour Physio, we guide you with personalized treatment to ensure you're recovering safely and getting stronger every day.

Need help with back pain? Let’s talk about how we can get you moving again!

📍 Harbour Physio North Bondi

12/06/2025

Pain that comes and goes… doesn’t mean it’s gone.
It means your body’s sending reminders you’ve been snoozing. 👀

Recurring aches, whether in your back, neck, or knees, are often signs of deeper imbalances. The good news? You don’t have to wait for a full-blown injury to take action.

At Harbour Physio, we help you move better, not just feel better (for a bit).
🎯 Target the root cause
🕒 Build a long-term plan

📍Book your assessment at North Bondi today!

08/05/2025

🌟 Feeling sidelined by injuries? Let Harbour Physio North Bondi be your pathway to recovery! Our expert physiotherapists understand that every injury has a unique story, and we're here to write your comeback chapter.

From sports injuries to chronic pain, we provide personalized treatment plans that focus on your specific needs. Experience our state-of-the-art facilities and evidence-based techniques that help you bounce back stronger than ever.

Don't let pain hold you back from living your best life! 💪 Schedule your consultation today and let our skilled team guide you through your healing journey.

18/12/2024

Rehabilitate and manage pain with our range of Harbour Physio North Bondi! 🙌 Our range of treatments are designed to help you regain your mobility and reduce discomfort. From physical therapy to massage, we have the expertise to get you back on track.

Our team of experienced professionals is dedicated to providing personalized care and support every step of the way. Whether you're recovering from an injury or dealing with chronic pain, we're here to help you achieve your goals and improve your quality of life. 💪

28/11/2024

Harbour Physio is your trusted partner in recovery. With our team of skilled professionals, we'll guide you through the journey of healing and getting back to your best self. 💪 Whether you're recovering from an injury or simply looking to improve your overall well-being, our personalized approach and cutting-edge treatments will help you regain your strength and mobility.

Trust Harbour Physio to be your beacon of hope in times of physical setbacks. Let us help you reclaim your active lifestyle and live life to the fullest. 🏥

Address

110 Blair Street
North Bondi, NSW
2026

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+61483906610

Website

https://www.harbourphysio.com/

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