Focus with Form Physiotherapy

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Focus with Form Physiotherapy

It’s time to FOCUS on your rehabilitation!

24/11/2025

This summer, give yourself permission to move at your own pace.

You don’t need to be the fittest you have ever been. You don’t need a perfect plan. You just need a starting point, and sometimes that’s as simple as stepping outside and taking that first walk.

If you’re returning to fitness, navigating pelvic health changes, or rebuilding strength, we’re here with personalised support to help you feel strong, capable and confident in your body again. https://bit.ly/49EeC2w

22/11/2025

Move More, Feel Better!

NICE Guidelines recommend regular physical activity as a first-line treatment option for mental health because it works.

Just 30 minutes of movement most days can:
✨ Reduce symptoms of stress and anxiety.
✨ Improve mood and confidence.
✨ Support better sleep.
✨ Boost overall wellbeing.

You don’t need a gym. Walking counts.

Start with 10 minutes and build up to 30. Your mind and body will thank you! https://bit.ly/4oweVRN

21/11/2025

Your body doesn’t get stronger during training. It gets stronger when you recover. 💪

From a physio perspective, recovery after a competition is one of the biggest factors in long-term performance. Here’s why it matters:

- It gives your muscles, joints and nervous system time to repair and adapt.
- It reduces inflammation and DOMS so you can return to training with better quality.
- It stops small niggles from developing into ongoing injuries.
- It resets your movement patterns and mobility after high-volume or repetitive loading.

Recovery is not the easy part. It is a key part of your performance plan, and the way you recover now will influence how well you train next week. https://bit.ly/4piw7Km

19/11/2025

Meet the faces behind the magic!

We’re the team helping you move better, feel stronger and live pain-free.

Comment or send us a message with any questions that you may have, or explore more about us both on the Focus with Form website! https://bit.ly/4i5pUPr

15/11/2025

Movember reminder: If you notice a mate struggling, don’t wait – reach out. A simple chat could make all the difference.

14/11/2025

What We Treated This Week

A small snapshot from a busy week at the clinic:

• ACL recovery: 4 weeks post-op and beginning return-to-running progress
• Concussion rehabilitation
• Vertigo (BPPV)
• Glute tendinopathy
• Rotator cuff tendinopathy
• Thoracic stiffness

Every week brings new challenges and new progress. We love helping our patients get back to what they love! https://bit.ly/4nGrNDr

10/11/2025

Our very own LaRochelle recently competed at the Down Under Championship in Wollongong, Australia’s premier multi-day CrossFit competition and community festival.

She took on the Rx Pairs division after four solid months of training, and knows firsthand how important smart recovery is after a big event.

Here are her go-to post-comp recovery tips from the team at Focus with Form Physio:

🌙 Prioritise quality sleep
💧 Rehydrate and refuel with nourishing meals
🚶‍♀️ Keep moving with gentle walking, mobility work or a light swim
🧘‍♂️ Spend time on recovery tools and breathwork
💆‍♀️ Touch base with your physio if any niggles have popped up before your next training block

Train hard. Recover smarter. Stay in form. 🩵 https://bit.ly/484FgAg

07/11/2025

Movember: Pain, Injury and Mental Health

Men often push through pain until it stops them. This Movember, prioritise your health like you prioritise performance. This might include, but is not limited to:

• Pelvic health
• Back, hip, knee and shoulder pain
• Prostate surgery prehab and rehab
• Strength and conditioning

Being strong starts with speaking up! 💙 https://bit.ly/4nLj2YF

23/10/2025

Getting out of the house isn’t always easy, and that’s okay.
At Focus, we understand that leaving home can be challenging when you rely on support. That’s why we offer home care visits, so you can receive the care you need in the comfort and safety of your own home.

If you’re on a Home Care Package or NDIS, we’re here to help. Reach out today to see how we can support you. 💛 https://bit.ly/4o5sKGC

20/10/2025

Running shouldn’t come with bladder leaks. 🏃‍♀️💧
Why does this happen?

Just like any other muscle in your body, your pelvic floor can become fatigued. When this happens after repetitive activity (like running), it provides less support for your bladder, increasing the chance of leaks.

Running also creates pressure in your pelvis. If your pelvic floor muscles are tired or not coordinating well with your breathing, that pressure can lead to leaking. Your diaphragm and pelvic floor work closely together; when one is off balance, it can affect the other.

Tips to help reduce leaks:
✨ See a women’s health physio to assess your pelvic floor strength, tone, and technique. They can create a tailored plan just for you.
🌬️ Practice breathwork to manage intra-abdominal and pelvic pressure.
🚴‍♀️ Include low-impact training days like swimming or cycling to give your body a chance to recover.

Remember, leaking isn’t something you have to “put up with.” With the right support, you can run confidently again! https://bit.ly/4qiaA5T

17/10/2025

Ever wondered what we think about returning to sports after an injury?

Our focus for everyone is the end stage of rehabilitation, building and ensuring resilience and performance.
🏃🏻‍➡️ When an athlete reaches the final phase of rehab, it’s about more than recovery; it’s about developing resilience and performing at their best to return to sport with confidence.
🏊🏻 The goal isn’t just to get back to sport, it’s to come back better. You should return as a stronger, more complete athlete. Ongoing, structured strength and conditioning is key to maximising performance and reducing the risk of future injury, and this phase of rehab can often be forgotten. However, it is essential to minimise the risk of re-injury or new injuries.

Let's chat and work out a tailored plan for you and your recovery journey! https://bit.ly/474Ti3p

15/10/2025

Pregnancy and Infant Loss Awareness Month 💜
October is a time to honour and remember the little lives gone too soon and the families who carry their memory every single day.

At Focus with Form Physiotherapy, we understand that grief and recovery are deeply personal journeys. For many parents, physical healing after loss, whether through pregnancy, birth, or miscarriage, can be just as significant as the emotional recovery.

Physiotherapy can offer gentle, supportive care through:
- Pelvic floor recovery and healing.
- Managing pain or tension post-procedure or delivery.
- Supporting return to daily activities or exercise when ready.
- Providing a safe space to move, breathe, and reconnect with your body.

To all families touched by loss, we see you, we remember with you, and we walk alongside you. 🫶🏼 https://bit.ly/4mTuroY

Address

22 Wellington Street
North Mackay, QLD
4740

Website

https://www.focuswithformphysio.com.au/

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