Focus with Form Physiotherapy

31/12/2025

What a year its been at Focus with Form!

👋Welcomed LaRochelle to the team.
🏋️‍♂️ Delivered information sessions at CrossFit 4740, Life In Motion Ex Phys, and Untapped Ex Phys.
🏉Supported the Mackay Cutters BMD team again (not the result we hoped for, but still proud!).
📘 Completed further professional development to refine our skills and stay aligned with the latest physiotherapy guidelines.
😊Met so many wonderful new patients.
💙Continued to support our amazing existing patients

We’re incredibly proud of the growth we’ve seen this year and excited for what’s ahead.

A huge thank you to all of our patients, colleagues and community for your support. We’ll continue to provide dedicated physiotherapy care to help you move, feel and live better. [Link].

24/12/2025

Merry Christmas to our wonderful patients and community! 🎄

Thank you for your continued support throughout the year. It means the world to us. We’re looking forward to another year of helping you move, feel, and live better in 2026! 💛

23/12/2025

Something new is coming in 2026 … and no, it’s not only a new baby! 👶

We’re so excited to share that a brand-new Focus With Form space is on the way. Kobin has already been in for a full toddler-level inspection to make sure it meets the standards, and we can confirm, he approves.

Stay tuned for the official reveal. Any ideas of where we may be going?

13/12/2025

Thinking about getting back into running after time off, an injury, pregnancy or just life getting in the way? Or, perhaps you’ve already made running your New Year's resolution for 2026!

Swipe to understand what matters most when rebuilding safely! https://bit.ly/4rzne0L

10/12/2025

Our physio Chelle has kicked off injury-prevention and technique workshops with the Mackay Magpies Netball Club, running every Monday from 5–7pm. 🏐

It’s an excellent opportunity to support these athletes, build strong movement foundations, and help set them up for a successful season ahead.

If you’re a Mackay Magpies member, we’re also offering a special appointment deal. Please get in touch to find out more! https://bit.ly/49VF486

10/12/2025

Had a great morning with the Painwise group! Always so much fun 😊

This week!! PAINWISE MOVEMENT CLASS Mackay
Every Wednesday at 10am!

"Movements for Chronic Pain with Georgie"

Georgie from Focus with Form Physiotherapy will be showing us specially tailored movements for people with chronic pain. Enjoy moving with people who understand pain and support each other!

Where?
Souths Suburban Bowls Club Wardrop Street West Mackay.
Parking - Entry via Adrian or Field Streets

• 10am sharp so arrive at least 10-15 mins early to grab your seat!
• Wear loose comfortable clothing
• Bring a towel and water bottle
• Bring a pillow for comfort
• First Session is FREE.
• Carers are FREE but if they wish to participate, cost is $5 per session
• $49.50 Annual Membership (conditions apply—normally $99.00)

Book now your free session here: 👉https://conqueryourpain.com.au/book-your-movement.

For more information visit: 👉https://conqueryourpain.com.au/
m: 0407 836 366
e: support@painwise.com.au

08/12/2025

Preparing for Pointe in 2026? 🩰
Our physiotherapist Chelle, is now taking bookings for Pointe Dance Assessments!

These assessments are designed by physiotherapists trained in dance, for dancers preparing to safely transition onto pointe.

Your assessment includes:
• Comprehensive foot & ankle screening.
• Strength, balance, turnout & flexibility testing.
• Functional ballet technique assessment.
• An individualised pre-pointe exercise program.
• Optional communication and progress updates for your dance teacher.

Starting Pointe is an exciting milestone. Let’s make sure your dancer feels strong, confident and ready. Get in touch with us at Focus to secure an appointment! https://bit.ly/4avlkIz

06/12/2025

Summer Holiday Hours! 🏖️ https://bit.ly/4iFhS06

04/12/2025

Big news! Another tiny Focus team member is joining us, in January! 🎉

Georgie will be off on maternity leave from 19 December to early February, and LaRochelle has it covered, looking after our clinic and all our fantastic patients. 💛

Exciting times ahead for the Focus family!

24/11/2025

This summer, give yourself permission to move at your own pace.

You don’t need to be the fittest you have ever been. You don’t need a perfect plan. You just need a starting point, and sometimes that’s as simple as stepping outside and taking that first walk.

If you’re returning to fitness, navigating pelvic health changes, or rebuilding strength, we’re here with personalised support to help you feel strong, capable and confident in your body again. https://bit.ly/49EeC2w

22/11/2025

Move More, Feel Better!

NICE Guidelines recommend regular physical activity as a first-line treatment option for mental health because it works.

Just 30 minutes of movement most days can:
✨ Reduce symptoms of stress and anxiety.
✨ Improve mood and confidence.
✨ Support better sleep.
✨ Boost overall wellbeing.

You don’t need a gym. Walking counts.

Start with 10 minutes and build up to 30. Your mind and body will thank you! https://bit.ly/4oweVRN

21/11/2025

Your body doesn’t get stronger during training. It gets stronger when you recover. 💪

From a physio perspective, recovery after a competition is one of the biggest factors in long-term performance. Here’s why it matters:

- It gives your muscles, joints and nervous system time to repair and adapt.
- It reduces inflammation and DOMS so you can return to training with better quality.
- It stops small niggles from developing into ongoing injuries.
- It resets your movement patterns and mobility after high-volume or repetitive loading.

Recovery is not the easy part. It is a key part of your performance plan, and the way you recover now will influence how well you train next week. https://bit.ly/4piw7Km