Focus with Form Physiotherapy

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Focus with Form Physiotherapy

It’s time to FOCUS on your rehabilitation!

10/11/2025

Our very own LaRochelle recently competed at the Down Under Championship in Wollongong, Australia’s premier multi-day CrossFit competition and community festival.

She took on the Rx Pairs division after four solid months of training, and knows firsthand how important smart recovery is after a big event.

Here are her go-to post-comp recovery tips from the team at Focus with Form Physio:

🌙 Prioritise quality sleep
💧 Rehydrate and refuel with nourishing meals
🚶‍♀️ Keep moving with gentle walking, mobility work or a light swim
🧘‍♂️ Spend time on recovery tools and breathwork
💆‍♀️ Touch base with your physio if any niggles have popped up before your next training block

Train hard. Recover smarter. Stay in form. 🩵 https://bit.ly/484FgAg

07/11/2025

Movember: Pain, Injury and Mental Health

Men often push through pain until it stops them. This Movember, prioritise your health like you prioritise performance. This might include, but is not limited to:

• Pelvic health
• Back, hip, knee and shoulder pain
• Prostate surgery prehab and rehab
• Strength and conditioning

Being strong starts with speaking up! 💙 https://bit.ly/4nLj2YF

23/10/2025

Getting out of the house isn’t always easy, and that’s okay.
At Focus, we understand that leaving home can be challenging when you rely on support. That’s why we offer home care visits, so you can receive the care you need in the comfort and safety of your own home.

If you’re on a Home Care Package or NDIS, we’re here to help. Reach out today to see how we can support you. 💛 https://bit.ly/4o5sKGC

20/10/2025

Running shouldn’t come with bladder leaks. 🏃‍♀️💧
Why does this happen?

Just like any other muscle in your body, your pelvic floor can become fatigued. When this happens after repetitive activity (like running), it provides less support for your bladder, increasing the chance of leaks.

Running also creates pressure in your pelvis. If your pelvic floor muscles are tired or not coordinating well with your breathing, that pressure can lead to leaking. Your diaphragm and pelvic floor work closely together; when one is off balance, it can affect the other.

Tips to help reduce leaks:
✨ See a women’s health physio to assess your pelvic floor strength, tone, and technique. They can create a tailored plan just for you.
🌬️ Practice breathwork to manage intra-abdominal and pelvic pressure.
🚴‍♀️ Include low-impact training days like swimming or cycling to give your body a chance to recover.

Remember, leaking isn’t something you have to “put up with.” With the right support, you can run confidently again! https://bit.ly/4qiaA5T

17/10/2025

Ever wondered what we think about returning to sports after an injury?

Our focus for everyone is the end stage of rehabilitation, building and ensuring resilience and performance.
🏃🏻‍➡️ When an athlete reaches the final phase of rehab, it’s about more than recovery; it’s about developing resilience and performing at their best to return to sport with confidence.
🏊🏻 The goal isn’t just to get back to sport, it’s to come back better. You should return as a stronger, more complete athlete. Ongoing, structured strength and conditioning is key to maximising performance and reducing the risk of future injury, and this phase of rehab can often be forgotten. However, it is essential to minimise the risk of re-injury or new injuries.

Let's chat and work out a tailored plan for you and your recovery journey! https://bit.ly/474Ti3p

03/10/2025

Goodluck to everyone competing at Mackay Mayhem this weekend, don’t forget after a big competition your body needs more than just rest!

Physiotherapy helps speed up recovery, reduce soreness, and prevent small niggles from becoming bigger injuries.

Train hard, recover smart. http://bit.ly/3KwTh0x

01/10/2025

This October, let’s shine a light not only on early detection of Breast Cancer but also on the vital role of rehabilitation and support throughout the journey!

Physiotherapy can make a real difference in recovery and quality of life after breast cancer. It supports people through:
🌸 Post-surgery rehab: Restoring shoulder movement, easing pain, and improving scar mobility
🌸 Lymphoedema management: Gentle exercise, education, and swelling management strategies for everyday function
🌸 Strength training: Tailored exercise programs to ease cancer-related fatigue and build endurance and resilience.

Every step matters, and with the right support, recovery is possible. https://bit.ly/4mISOpe

29/09/2025

If you've believed either of these myths (swipe to explore) about what we do as Physios, chances are you're not the only one, so let's clear up the confusion!

Physiotherapy isn't just about managing pain; it's about helping you move more, feel stronger, and live a better life. https://bit.ly/3IJRS69

📸 My camera’s view the last few weeks, how good is QLD! ☀️

26/09/2025

I often hear conversations like this in the clinic:
👩‍🦰 I’ve been told I have a prolapse … does that mean I can’t exercise anymore?
🙋‍♀️ Not at all, the right kind of exercise can actually help manage prolapse.

Prolapse is common, and nothing to feel ashamed about. With the right support, you can move forward with confidence.

Movement is medicine, and it’s about finding the right approach for you. 💛 https://bit.ly/46805Kl

22/09/2025

Are you the office ‘Shrimp’? 🦐
If your neck and back are paying the price for long hours at the desk, it’s time for a posture reset.

Here’s your reminder:
✔️ Take micro-breaks.
✔️ Stretch often.
✔️ Keep your setup working for you, not against you.

Your future self (and spine) will thank you! https://bit.ly/42uf137

Address

22 Wellington Street
North Mackay, QLD
4740

Website

https://www.focuswithformphysio.com.au/

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