Perth HCG Clinic

10/11/2025

How much protein do you really need each day?

Keep it simple — aim for around 1.5 g of protein per kilogram of body weight.

This guideline suits most active people, but your exact needs can vary depending on your goals and health status.

Always check with your doctor if you have any concerns or specific conditions💪

Happy Days,
Sam 😘

04/11/2025

POV:
You just realised it’s 8 weeks ‘til January…
and you’re still trying to lose the weight
you wanted to lose last January 😳
What’s the plan, babe?
#2026

27/10/2025

Your gut health plays a huge role in weight loss!

Probiotics are the good bacteria in your gut that help digestion run smoothly and stop harmful bacteria from taking over.

Prebiotics are the fibres that feed those good bacteria — keeping your gut balanced and thriving.

When your gut bacteria are out of balance, it can disrupt hormones that control your appetite — leptin (which tells you when you’re full) and ghrelin (which signals hunger). This makes it easier to overeat and harder to lose weight.

An unbalanced gut can also trigger inflammation throughout your body, slowing metabolism, affecting mood and skin, and weakening your immune system.

A healthy gut = better hormone balance, less inflammation, and easier fat loss 💚

Probiotic foods: miso, kimchi, kombucha, yoghurt
Prebiotic foods: apples, asparagus, onions, leafy greens

And the best part? 👉 All of these are P2 and P3 approved on our program! Hooray!

Happy Days,
Sam 😘

18/10/2025

You’re not broken — your metabolism just needs a kickstart. 😉

If you’ve been eating “healthy” and exercising but the scales won’t budge, it’s not your willpower — it’s your hormones and stored fat calling the shots.

There’s a medically supervised program that helps your body burn stored fat for fuel (not muscle), resets your metabolism, and gets those stubborn areas moving again — all without the side effects that come with trendy weight-loss meds.

Think better energy, balanced hormones, and real centimetres lost — especially around the hips, tummy, and thighs.

Sometimes, your body doesn’t need a full overhaul… just the right kind of kick.

💎Exclusive. Proven/ Transformational.

📍 Available only at Perth HCG Clinic

Happy Days,
Sam 😘

06/10/2025

Want lasting weight management? It starts with tracking 👇

✔️ Weigh yourself 3x per week — Wake, wee, then weight
✔️ Keep a food journal — track calories + choices
✔️ Hold yourself accountable — numbers don’t lie

Remember: what you measure is what you manage. Small steps = long-term success.

Happy Days,
Sam 😘

02/10/2025

Fat Loss Redefined – Where Science Meets Style

Clinically guided weight loss that helps your body burn stored fat while protecting lean muscle. This program works by resetting your metabolism and supporting hormone balance, so you lose kilos in the right places and maintain steady energy. With expert support every step, you’ll see results you can feel — and regain the confidence that shines through.

✨ Discover more at www.perthhcgclinic.com ✨

30/09/2025

✨ Men Deserve Body Confidence Too ✨

It’s time to break the myth that body image is only a “women’s issue.” In fact, in the last 25 years, the number of men struggling with body image has tripled (Australian Psychological Society).
And it’s not just about how you look in the mirror. Carrying excess fat can take a toll on your health and daily life, leading to:

⚡ High blood pressure & cholesterol
⚡ Type 2 diabetes & heart disease
⚡ Joint pain & reduced mobility
⚡ Sleep apnea & mental health struggles

The good news? Taking control of your weight isn’t about chasing perfection. It’s about feeling strong, confident, and healthy—inside and out.

Your well-being matters. Always.

👉 Ready to make a change? Book your consultation today.
🔗 www.perthhcgclinic.com

Happy Days,
Sam 😘

23/09/2025

18/09/2025

✨ Let’s Talk About Lipedema ✨

Have you ever heard of lipedema? It’s a condition where fat is distributed in a very specific way — often on the hips, thighs, legs, and sometimes the arms. Unlike regular fat storage, lipedema fat is resistant to typical diet and exercise, which is why so many women feel frustrated and unheard when they’re told to “just try harder.”

Here’s the good news: while lipedema fat is stubborn, fat loss is possible when it’s approached with the right support. 🧩

💆‍♀️ Lymphatic massage can help reduce swelling and improve circulation.
🧦 Compression garments (like socks or leggings) support the tissues and relieve heaviness.
🥗 A tailored weight loss program that targets abnormal fat stores can help the body release fat that otherwise won’t shift.

With the right combination of modalities, many women not only see a reduction in fat but also feel lighter, more mobile, and more in control of their bodies again.

👉 If you’ve been struggling with areas of fat that don’t budge no matter what you do, it may not be “just you.” It might be lipedema — and there are effective ways to manage it.

To learn more about our program visit us at www.perthhcgclinic.com

Happy Days,
Sam 🥰

08/09/2025

Your body is smart — it doesn’t just gain weight, it leaves clues about what’s happening inside. While diet and movement set the foundation, where fat shows up often comes down to hormones. Let’s decode it 👇

👉 Arms: Often linked to insulin resistance (trouble handling sugar + carbs).
👉 Belly: Can point to estrogen dominance.
👉 “Buffalo hump” (fat pad at the upper back/neck): Commonly tied to cortisol and stress.
👉 Hips + thighs: Influenced by sex hormones like estrogen + progesterone.

At Perth HCG Clinic, we read these clues to design a tailored, medically guided program that restores balance, protects muscle, and gently reduces stored fat.

It’s about more than the scales — it’s about confidence, energy, and feeling in control of your health again.

📞 To learn more, visit www.perthhcgclinic.com or call 0450 094 408.

Happy Days,
Sam 😘