Anne Sureyya Psychotherapist & Counsellor

Anne Sureyya Psychotherapist & Counsellor Guiding you back to yourself through love & awareness
Adelaide & Online
For those seeking clarity connection & change
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Regulation is the foundation of connection. You can’t communicate clearly or love deeply when your body feels unsafe. Ca...
04/11/2025

Regulation is the foundation of connection. You can’t communicate clearly or love deeply when your body feels unsafe. Calm must come before closeness.
⁠
Co-regulation = the nervous systems syncing through tone, touch, and presence - what turns conflict into connection.

When both bodies feel grounded, love naturally feels easier to return to 🤍

03/11/2025

If you feel like you’ve lost yourself…

Remember the moment you did feel like you
The lightness, the peace, the presence
That version of you still exists

Close your eyes
Hold onto that feeling
That’s your way home 🤍

Wondering what actually happens in therapy?It’s not analysis or judgment...it’s curiosity, reflection, and gentle unders...
30/10/2025

Wondering what actually happens in therapy?

It’s not analysis or judgment...
it’s curiosity, reflection, and gentle understanding

Here’s what sessions with me often look like - calm, collaborative, and human 🌿

29/10/2025

When love feels more like anxiety than safety… pause

It might not be this person that’s unsafe, but something inside you that remembers when it was.

Your nervous system keeps score of what once hurt you, and sometimes, it’s just trying to protect you

The work is learning to tell the difference 💭

Trauma bonds feed on intensity, not intimacyThey thrive on the rush that follows painWhen you start seeing the pattern -...
28/10/2025

Trauma bonds feed on intensity, not intimacy
They thrive on the rush that follows pain
When you start seeing the pattern - you start finding your power 💭

27/10/2025

Healing isn’t about changing who you are…
it’s about slowing down enough to hear what your body has been trying to say all along

What if you stopped trying to fix yourself, and started to listen instead?

Your attachment style isn’t who you are, it’s how your body learned to stay connectedWhether you cling, pull away, or ba...
23/10/2025

Your attachment style isn’t who you are, it’s how your body learned to stay connected

Whether you cling, pull away, or balance both - these patterns once kept you safe

The good news? They’re not permanent.
With awareness, safety, and practice, you can teach your nervous system that love doesn’t have to feel like survival💗

22/10/2025

Esther Perel says every relationship balances two needs PEACE and FREEDOM

Every relationship revolves around these two currencies

One partner often leans toward peace = craving stability, connection, and calm

The other leans toward freedom = seeking space, autonomy, and individuality. Neither is wrong

But the dance between the two determines how safe and alive the relationship feels

Healthy love isn’t about choosing one over the other - it’s learning how to trade fairly between peace and freedom 🤍

Your nervous system is always part of the relationship...Quietly shaping how safe, seen, and connected you feelWhen your...
19/10/2025

Your nervous system is always part of the relationship...
Quietly shaping how safe, seen, and connected you feel

When your body feels safe, you can stay open to love.
When it doesn’t, it moves to protect you.
This isn’t overreacting, it’s biology

⁠Learning to regulate isn’t just self-work - it’s relationship work. Because the more safety your body feels, the deeper love can grow 🤍

19/10/2025

When pain hits, your mind sends in a firefighter…

The firefighter response = When pain or old wounds start to surface, your mind sends in a firefighter — that part of you that numbs, distracts, or escapes

Scrolling. Eating. Drinking. Overworking. Overthinking.

It’s all a way to avoid feeling what once felt too heavy to hold

The answer isn’t discipline — it’s compassion

Notice the behaviour, thank the part of you that’s trying to help, and gently ask: “What am I not wanting to feel right now?” 🤍

Therapy isn’t about fixing what’s “wrong” with you...It’s about understanding what happened to youPsychotherapy creates ...
16/10/2025

Therapy isn’t about fixing what’s “wrong” with you...
It’s about understanding what happened to you

Psychotherapy creates a space for awareness, healing, and long-term growth

You don’t need to have it all figured out
You just need to begin 💛

15/10/2025

Boredom isn't laziness - it's Disconnection

When your days start to feel repetitive or empty, your mind may create chaos just to feel alive
That's how boredom can spiral into apathy and apathy into self-sabotage

Instead, try this
Move your body - change your physiology
Create - even something small
Reach Out - Connection reignites aliveness
Do one thing that breaks the pattern

Boredom is your signal.
It's saying "I'm ready for more life"

Address

1 Brand Street
Norwood, SA
5067

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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