07/11/2025
How to Improve Your Periods Naturally
If your cycles feel a little off lately — painful, heavy, irregular, or just unpredictable — here are a few powerful ways to bring your body back into balance 👇
1. Manage Stress
Your hormones love calm! Prioritise daily relaxation — whether that’s deep breathing, a walk outside, or journaling. Don’t underestimate the power of emotional support — a therapist can help if stress feels constant.
*Helpful supplements: Ashwagandha, Magnesium, and B Vitamins.
2. Reduce Inflammation
Hormonal health starts in the kitchen. Limit processed foods, alcohol, refined carbs, and vegetable oils. Instead, focus on whole, colourful, nutrient-rich meals filled with fresh fruit, veggies, quality proteins, and healthy fats.
3. Morning Sunlight
Balance your hormones by syncing your body clock. Get 10–20 minutes of sunlight first thing in the morning to reset your circadian rhythm and support healthy cortisol levels. At night, swap bright screens for soft, warm lighting to help your body wind down.
Small daily shifts = smoother cycles, better moods, and more energy all month long.
