Tori Bowes - Naturopath

27/11/2025

This guide has helped so many women finally understand WHAT to test and WHEN.

Comment GUIDE and I’ll get it to you.

26/11/2025

Struggling with adult acne and wondering why your skin won’t calm down?
You’re not alone — and the reasons are often deeper than skincare.

Here are the top contributors I see in my clients every single week:
1. High androgens (like testosterone)
This is especially common in women with PCOS, coming off the pill, moving into perimenopause, or dealing with stress-driven hormone imbalance. When androgens climb, breakouts often follow.

2. Low nutrient levels
Your skin needs zinc and omega-3s to heal, regulate oil, and reduce inflammation. If you’re not getting enough through food, your skin will tell you.

3. An overburdened liver
Your liver filters everything — from processed foods, preservatives, artificial ingredients, and alcohol… to environmental pollutants, pesticides, and all the personal care products we apply daily.
When your liver is overwhelmed, it often shows up through the skin.

If you’re tired of guessing and want to get to the root cause of your breakouts — hormones, nutrients, detox pathways — I can help.

📩 Send me a message and let’s get clarity on what’s really driving your skin concerns. Your skin is communicating… let’s listen.

24/11/2025

Ladies, want hormone tips + weekly wellness support? Comment "YES" to join my group!

21/11/2025

Feeling the pressure this holiday season on your TTC journey?
You deserve a little peace of mind.

Get the insights you need with Tempdrop, the most recommended
fertility tracking tool!

Tempdrop’s HUGE Sale is here:
Get 30% off the device, AND you can stack my code for an extra 15% off. That's a massive TOTAL of 45% OFF! 🤯
DM me to get the code.

Stop stressing and start tracking smarter.

This double-discount offer is live until Monday, December 2nd at 11:59 PM EST.

07/11/2025

How to Improve Your Periods Naturally

If your cycles feel a little off lately — painful, heavy, irregular, or just unpredictable — here are a few powerful ways to bring your body back into balance 👇

1. Manage Stress
Your hormones love calm! Prioritise daily relaxation — whether that’s deep breathing, a walk outside, or journaling. Don’t underestimate the power of emotional support — a therapist can help if stress feels constant.

*Helpful supplements: Ashwagandha, Magnesium, and B Vitamins.

2. Reduce Inflammation
Hormonal health starts in the kitchen. Limit processed foods, alcohol, refined carbs, and vegetable oils. Instead, focus on whole, colourful, nutrient-rich meals filled with fresh fruit, veggies, quality proteins, and healthy fats.

3. Morning Sunlight
Balance your hormones by syncing your body clock. Get 10–20 minutes of sunlight first thing in the morning to reset your circadian rhythm and support healthy cortisol levels. At night, swap bright screens for soft, warm lighting to help your body wind down.

Small daily shifts = smoother cycles, better moods, and more energy all month long.

04/11/2025

In your health journey—whether it’s balancing hormones, overcoming fatigue, or finding emotional peace—

remember: progress often happens right before the breakthrough.

03/11/2025

23/10/2025

Sync with Your Cycle, Sync with Your Power ✨

Your body moves in seasons — each phase of your cycle holds its own rhythm, energy, and magic.

🩸 Menstruation – Rest and reset. Honour your body’s need to slow down.
🌱 Follicular – Fresh energy flows in. Dream, plan, and take bold steps.
🔥 Ovulation – Confidence and connection peak. Say yes to life.
🍂 Luteal – Turn inward. Nourish, reflect, and release what’s no longer needed.

When you align your life with your cycle, you move from forcing to flowing.

Ready to understand your body’s natural rhythm on a deeper level?
Book a session with me and learn how to sync your health, hormones, and life.

22/10/2025

Your body is always speaking to you — sometimes it whispers, and sometimes it shouts.
Mine shouted loud enough to change my entire life.

What began as an autoimmune diagnosis became the start of my healing journey — one that led me to study Naturopathy, Ayurveda, and women’s health.

Today, I help women move from burnout and imbalance to feeling calm, strong, and confident in their bodies again.

Ready to listen to what your body’s been trying to tell you?
Let’s work together — book your first consultation today.

16/10/2025

When you know something isn’t right, but you can’t seem to get the answers you’re looking for… 💭

Maybe you’ve been told your blood tests are “normal,” yet you still feel tired, foggy, anxious or unlike yourself.
Maybe your symptoms were brushed off as “just stress” or “a normal part of getting older.”
Or maybe you’ve been handed a prescription, but deep down, you know there’s more to the story.

✨ You deserve more than a 10-minute consult and a quick fix.
You deserve to be heard, to have your results properly investigated, and to understand the deeper story your body is telling.

This is exactly why I do what I do — to help women uncover the root causes behind their symptoms and bring their body, mind and hormones back into balance.

If you’re ready to feel like yourself again — calm, energised and connected — let’s chat.
💬 Book your free 15-minute Clarity Call (link in bio).

15/10/2025

Thinking about coming off the pill? Let’s make the transition smooth, supported, and symptom-free 💚

Here are a few simple ways to help your body rebalance naturally:
-Boost your fibre to clear excess hormones and support your gut.
-Add cruciferous veggies like broccoli and cauliflower for natural detox support.
-Include hormone-loving seeds — pumpkin, flax, chia, and h**p.
-Manage stress to keep your hormones happy and stable.

Your body is capable of incredible balance — sometimes it just needs the right guidance. 💫

If you’re ready to come off the pill and want a personalised plan to support your hormones, digestion, and skin health — I’m here to help! 💕

Book a naturopathic consultation today and let’s get your body back to its natural rhythm.

14/10/2025

Have you checked your iron lately?
Low iron can quietly drain your energy and affect everything from your mood to your menstrual cycle.

Common signs of low iron include:
× Exhaustion and fatigue
× Shortness of breath
× Heart palpitations
× Dizziness or feeling faint
× Low mood or feeling flat
× Brain fog and poor memory
× Headaches
× Frequent colds or infections
× Anxiety
× Pale complexion
× Feeling cold easily
× Brittle hair and nails

When iron is low, it can worsen fatigue, anxiety, and mood changes — and even make your periods heavier. It can also impact thyroid function and metabolism.

It’s a good idea to check your iron at least once a year and uncover why your levels might be low in the first place.

Have questions about your iron or cycle health?
💬 Drop them below or send me a DM — I’m here to help you get to the root cause.