Tracey Cairns - Psychologist

12/04/2026

Even though this is light hearted, I think light hearted is what we are needing. Many people are coming to see me weighed down with sadness and anxiety. Life can be hard. Remember it can also get better ❤️‍🩹

07/04/2026

More wisdom from the walk fir peace - ways to create a peaceful mind

30/03/2026

So important - but sometimes hard to do…

25/03/2026

23/03/2026

Putting abuse at the feet of those who choose to hurt others

16/03/2026

Love this - Go into your day with the intention of peace (from Walk for Peace)

16/03/2026

So true of our world at the moment

01/03/2026

Sometimes it’s hard but finding something fabulous, even the smallest of things, can make a huge difference to your mood

13/02/2026

Processing trauma

08/02/2026

The monks are walking across America to bring a message of peace. This is there thoughts on a happy life.

102 of the incredible 2300-mile Walk for Peace! 🕊️ The Walk for Peace Monks USA have officially arrived in Ashland. Watch their emotional ...

18/01/2026

Rest helps us to sleep well, to have better health and to enjoy the present moment