Heal Hub Remedial

Heal Hub Remedial Helping you feel your best by getting to the root of your pain, not just the symptoms.

Whether you’re dealing with tension or aches, my goal is to get you moving and feeling better for the long haul!

Wishing all my lovely clients a very Merry Christmas 🎄Hope today was full of laughs, good food, drinks and time with tho...
25/12/2025

Wishing all my lovely clients a very Merry Christmas 🎄

Hope today was full of laughs, good food, drinks and time with those you love 🎄🧡

Anyone else running on end-of-year fumes right now? 😮‍💨December is a lot!Friendly reminder: burnout doesn’t arrive all a...
20/12/2025

Anyone else running on end-of-year fumes right now? 😮‍💨

December is a lot!

Friendly reminder: burnout doesn’t arrive all at once, it creeps in when rest keeps getting postponed.

Slow it down.
Drop the shoulders.
Breathe a little deeper.

Your body’s been carrying you all year… it deserves some care too.

This is your reminder to reset. Appointments available until the 24th Dec.

That “arhh” feeling - it’s real! 😌From the first touch, your nervous system starts to shift.Therapeutic touch with massa...
20/12/2025

That “arhh” feeling - it’s real! 😌

From the first touch, your nervous system starts to shift.

Therapeutic touch with massage signals safety to the brain, increasing oxytocin and lowering cortisol (stress hormone).
Heart rate and breathing slow, and the body moves into rest and recovery mode.

That calm, heavy, grounded feeling after a massage?
That’s your nervous system responding, it’s not just “relaxing”.

Just one of the many benefits of remedial massage.

Friendly reminder to put your claims in!Most health fund’s reset at the end of the year! Don’t miss claiming your treatm...
01/12/2025

Friendly reminder to put your claims in!

Most health fund’s reset at the end of the year! Don’t miss claiming your treatments back.

Reach out if you need a copy of your invoice!

Happy Claiming!

✨Black Friday at Heal Hub - 30% off ✨Countdown is on, 8 days left!Enjoy 30% off Remedial Treatments for booking until 5t...
26/11/2025

✨Black Friday at Heal Hub - 30% off ✨

Countdown is on, 8 days left!

Enjoy 30% off Remedial Treatments for booking until 5th Dec 2025, !
Tap the Black Friday promo booking link to claim your discount! Bookings made outside the link won’t apply.

https://healhubremedial.as.me/BLACKFRIDAY30

Invest in yourself now so you don’t pay for it later. 🍃••••At some stage, lack of movement, exercise and looking after ...
02/11/2025

Invest in yourself now so you don’t pay for it later. 🍃
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At some stage, lack of movement, exercise and looking after your physical wellbeing WILL catch up with you. Good physical wellbeing later in life, starts now. 🙌🏼

☀️ Felt the heat today!! It’s heating up in Brissy! Stay hydrated folks 💧Our bodies are around 60% water. Low energy, fa...
12/10/2025

☀️ Felt the heat today!! It’s heating up in Brissy! Stay hydrated folks 💧

Our bodies are around 60% water. Low energy, fatigue and muscle cramps are some signs of dehydration.

When we start to dehydrate, our muscles tighten, energy drops, and even our mood and focus take a hit.

Keep your water bottle handy, your body (and your muscles!) will thank you. Not a big fan of just water, jazz it up with a squeeze of lemon or lime juice 🍋🍋‍🟩

💦 most my clients know even I stop to rehydrate during long treatments… it’s thirsty work! 😅

✨Mindset for this week! Change doesn’t have to be huge, it just has to begin. 💡 My tip is… your body remembers how you s...
12/10/2025

✨Mindset for this week! Change doesn’t have to be huge, it just has to begin.

💡 My tip is… your body remembers how you sit, stand, and move.

Good posture isn’t about being rigid, it’s about being balanced and aware.

Check in on your posture regularly throughout the day. If you make this a habit, you will see improvement! Add in some shoulder rolls, uncross your legs when seated, avoid looking down for long periods of time.

Small, consistent changes create big results over time. Consistency is key!

Stress affects our whole body! There is a strong connection between our emotional state and our physical bodies. When we...
10/10/2025

Stress affects our whole body! There is a strong connection between our emotional state and our physical bodies.

When we experience stress, our body doesn’t always know the difference between emotional pressure and physical threat. It automatically prepares for “fight or flight.”

Here’s what actually happens inside your body:

⚪️ The nervous system releases stress hormones (like cortisol and adrenaline), increasing heart rate and muscle tone.

⚪️ Fascia, the connective tissue surrounding your muscles, becomes tighter and less hydrated, restricting movement and blood flow.

⚪️ This stiffness can compress nerves and create areas of pain or tension — even in places that weren’t injured.

⚪️ Over time, muscles remain in a constant state of low-level contraction, draining energy and leading to fatigue, headaches, and disrupted sleep.

✨ Massage helps reverse this cycle by:

☑️ Activating the parasympathetic nervous system, your body’s “rest and repair” mode.

☑️ Improving circulation and fascial hydration, helping tissues glide and move freely again.

☑️ Reducing muscle tone and calming overstimulated nerves.

Stress truly affects the whole body - but so does relaxation. When the body releases tension, energy and balance return naturally.

🌿 I can help your body reset, restore, and recover.

Hello Friday 💫The weeks are flying! If you’re feeling like your tank’s on empty, it might be time for a recharge. A few ...
25/09/2025

Hello Friday 💫

The weeks are flying! If you’re feeling like your tank’s on empty, it might be time for a recharge. A few weekend spots left — book below ⬇️

https://healhubremedial.com.au

Remedial massage isn’t just about loosening tight muscles.It works with your whole body system, from calming the nervous...
12/09/2025

Remedial massage isn’t just about loosening tight muscles.

It works with your whole body system, from calming the nervous system to regulating breathing, improving circulation, and even helping your brain process pain differently.

That’s why many people feel both physically and mentally lighter after treatment. 💆‍♀️💆‍♂️

Your pain might start in a muscle, but your body and mind respond as a whole.

Keep this in mind for your next treatment and help your whole body heal!

And here’s the rest ⬇️😁 Boosts mood & reduces stress🫀 Supports heart health❤️ Improves circulation💪🏼 Supports healthy we...
12/09/2025

And here’s the rest ⬇️

😁 Boosts mood & reduces stress
🫀 Supports heart health
❤️ Improves circulation
💪🏼 Supports healthy weight management
😴 Enhances sleep quality

Walking might seem simple, but it’s one of the most powerful and easiest things you can do for your health 💪🚶‍♀️

Daily exercise doesn’t have to be intense, even a short 30 min walk daily can make a big difference to your overall wellbeing. From boosting your mood and improving circulation to keeping your joints mobile and reducing stiffness, walking supports both your general health, joints, bones and muscle function.

So next time you feel too busy for a “workout,” remember that a walk is one of the easiest ways to reset your body and mind. 🌿

Address

Nundah, QLD
4012

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 9am - 5pm
6pm - 9pm
Wednesday 9am - 2pm
6pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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