Heal Hub Remedial

Heal Hub Remedial Helping you feel your best by getting to the root of your pain, not just the symptoms.

Whether you’re dealing with tension or aches, my goal is to get you moving and feeling better for the long haul!

Invest in yourself now so you don’t pay for it later. 🍃••••At some stage, lack of movement, exercise and looking after ...
02/11/2025

Invest in yourself now so you don’t pay for it later. 🍃
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At some stage, lack of movement, exercise and looking after your physical wellbeing WILL catch up with you. Good physical wellbeing later in life, starts now. 🙌🏼

☀️ Felt the heat today!! It’s heating up in Brissy! Stay hydrated folks 💧Our bodies are around 60% water. Low energy, fa...
12/10/2025

☀️ Felt the heat today!! It’s heating up in Brissy! Stay hydrated folks 💧

Our bodies are around 60% water. Low energy, fatigue and muscle cramps are some signs of dehydration.

When we start to dehydrate, our muscles tighten, energy drops, and even our mood and focus take a hit.

Keep your water bottle handy, your body (and your muscles!) will thank you. Not a big fan of just water, jazz it up with a squeeze of lemon or lime juice 🍋🍋‍🟩

💦 most my clients know even I stop to rehydrate during long treatments… it’s thirsty work! 😅

✨Mindset for this week! Change doesn’t have to be huge, it just has to begin. 💡 My tip is… your body remembers how you s...
12/10/2025

✨Mindset for this week! Change doesn’t have to be huge, it just has to begin.

💡 My tip is… your body remembers how you sit, stand, and move.

Good posture isn’t about being rigid, it’s about being balanced and aware.

Check in on your posture regularly throughout the day. If you make this a habit, you will see improvement! Add in some shoulder rolls, uncross your legs when seated, avoid looking down for long periods of time.

Small, consistent changes create big results over time. Consistency is key!

Hello Friday 💫The weeks are flying! If you’re feeling like your tank’s on empty, it might be time for a recharge. A few ...
25/09/2025

Hello Friday 💫

The weeks are flying! If you’re feeling like your tank’s on empty, it might be time for a recharge. A few weekend spots left — book below ⬇️

https://healhubremedial.com.au

Remedial massage isn’t just about loosening tight muscles.It works with your whole body system, from calming the nervous...
12/09/2025

Remedial massage isn’t just about loosening tight muscles.

It works with your whole body system, from calming the nervous system to regulating breathing, improving circulation, and even helping your brain process pain differently.

That’s why many people feel both physically and mentally lighter after treatment. 💆‍♀️💆‍♂️

Your pain might start in a muscle, but your body and mind respond as a whole.

Keep this in mind for your next treatment and help your whole body heal!

And here’s the rest ⬇️😁 Boosts mood & reduces stress🫀 Supports heart health❤️ Improves circulation💪🏼 Supports healthy we...
12/09/2025

And here’s the rest ⬇️

😁 Boosts mood & reduces stress
🫀 Supports heart health
❤️ Improves circulation
💪🏼 Supports healthy weight management
😴 Enhances sleep quality

Walking might seem simple, but it’s one of the most powerful and easiest things you can do for your health 💪🚶‍♀️

Daily exercise doesn’t have to be intense, even a short 30 min walk daily can make a big difference to your overall wellbeing. From boosting your mood and improving circulation to keeping your joints mobile and reducing stiffness, walking supports both your general health, joints, bones and muscle function.

So next time you feel too busy for a “workout,” remember that a walk is one of the easiest ways to reset your body and mind. 🌿

To all the Dads | Grandads | Father figures Happy Father’s Day 💙 Wishing all the dads a day filled with love, laughter...
06/09/2025

To all the Dads | Grandads | Father figures

Happy Father’s Day 💙 Wishing all the dads a day filled with love, laughter and a well-earned rest.

👆🏼 This…Because at the end of the day, you are your biggest investment 💆🏼‍♀️✨• Self-care isn’t selfish, it’s necessary• ...
17/08/2025

👆🏼 This…

Because at the end of the day, you are your biggest investment 💆🏼‍♀️✨

• Self-care isn’t selfish, it’s necessary
• You can’t pour from an empty cup
• Taking time for yourself allows you to show up better for others

So here’s your reminder today: put yourself on your own priority list 🍃

Address

Nundah, QLD
4012

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 9am - 5pm
6pm - 9pm
Wednesday 9am - 2pm
6pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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