Sound Health By Design

30/11/2025

Your own voice is a powerful key to your health & well-being.
Check this out....

https://www.facebook.com/share/p/17mkTAgs3r/

Scientists have discovered that singing can trigger a powerful boost in the immune system, raising levels of the protective antibody sIgA by up to 240% in less than an hour. This antibody is essential for defending the throat, airways, and digestive system against viruses and bacteria. Researchers say the effect comes from the deep breathing, emotional release, and vocal vibrations involved in singing — all of which activate key immune pathways.

In laboratory studies, people who sang for just 30 to 60 minutes showed an unexpected surge in sIgA, regardless of how well they could sing. Even those who considered themselves “bad” singers experienced the same immune increase. Scientists believe that the combination of controlled breathing and vocal resonance signals the body to strengthen its frontline defenses almost immediately.

The immune boost can last for hours after singing, suggesting that regular singing may help support long-term health. Choir members and singing groups have also been shown to experience fewer colds, reduced stress, and better mood overall. While singing is not a substitute for medical treatment, it’s a simple and uplifting way to enhance the body’s natural ability to protect itself.

This research highlights how closely our voice is linked to our well-being. Something as joyful and accessible as singing may be one of the most surprising — and enjoyable — ways to boost immunity.

30/10/2025

We all face challenges at times. But what happens when the experience is unrelenting and your stress increasing? Or the situation has passed and you’re still left with painful memories, the emotions and stress? You feel it mentally, emotionally, even physically. Maybe it’s spilling over into your relationships or your business…

This is where we can help…

Whether you are experiencing health or mental health challenges, relationship issues, or are struggling with your business, we offer individualized support that can help you in turning health and wellbeing challenges into powerful points of change and new possibilities.

For more information, visit...
https://soundhealthbydesign.com.au/

21/02/2025

A willing heart is rich soil for amazing & profound growth & discovery. 💙

18/02/2025

There is no "one solution" or response to what we feel on any given day.
Holistic approach to health & well-being requires we learn different ways to respond to the full spectrum of frequencies (emotions) we experience...each frequency (emotion) requires its own unique response/way of processing.
And what works one day dosnt mean it will work the next.
Thats why having a few "self care" techniques in your toolkit is vital.

Here's some I have in mine...
⭐️Sound Healing (of course! 😃)
⭐️Essential Oils
⭐️Journalling
⭐️movement e.g walks
⭐️Crystals
⭐️Herbal teas
⭐️Qigong
⭐️Acupressure
⭐️Silence/ Meditation
⭐️creative free play & expression (colouring in, painting, drawing, clay)
⭐️grounding
⭐️Moon bathing
⭐️Chats with friends
⭐️Nature
⭐️listening to frequency music

What's in your toolkit?

💙

23/01/2025

When you have experienced trauma, it can be difficult to truly experience joy.
For me. It was guilt & unworthiness that hindered me.
A few years ago I remember waking up one morning with the realization that I hadn't really experienced joy most of my life.
The few times I had, it took me ages to let it in.
With this realization came an instruction "be led by joy".
I'd healed greatly along the way, but I was being led to embrace my healing more fully.
That's when i realized that my childhood trauma had imprinted into my life a pattern of doing things because "I had to"...to "please others"..."to control things in order to avoid problems"....there was a number of reasons and none of them were for the purpose of joy...and none of them honoured my own worth or value.
Letting go of self protection is a journey...it hides is so many places.
Suddenly, being asked to be led by joy was challenging...I felt guilty. 😳

But as I started to honor who I am by choosing what "lit me up" (rather than by obligation)... life changed...things started happening that I didn't expect.....I started discovering more of me!...the me I hadn't known before.
Joy isn't just a by-product of life...it's a powerful guide & companion...Joy is a gateway to knowing yourself more deeply.

When was the last time you chose to do something because it brings you joy?...not just here and there...but for a longer period - whole day or week or indefinitely...you choose based on what lights you up, you enjoy, feels right for you?

I wouldn't say "you're healing to handle joy" (as per the quote)...that makes it sound like joy has to be earned- which is not the case.
But you are healing so that you can experience the state of being (frequency) that is your original design - remembering that part of who you are.
Trauma distorts our sense of identity...
living in joy is a part of coming home to yourself...remembering who you really are....restoring your original design & aligning with your highest frequency.

Irrespective of what you've experienced in Life, life can be joyous. It can be amazing and it can sparkle ✨️

You are worthy of such a life.
It is possible to live such a life.
Rediscover deeper aspects of you.
Live led by joy 💙

11/01/2025

Love this 💙
Your body can be a safe space...

08/01/2025

Came accross this gem while reading this afternoon....such profound truths within a few lines 🤯💙

27/12/2024

Our thoughts effect our wellbeing....AND the well-being of others.

Thoughts are frequency.

It's time we awakened to the awareness of there being no separation between us. We are all interconnected and our thoughts, our mindsets which reflect and effect our frequency, also effect the whole. This can work both ways...to the detriment or to the empowerment of humanity...depending on the state of your thoughts.

We are all effecting Influence on humanity & the world every moment...but what kind of influence is determined by our thoughts...and frequency...and not just the ones you are aware of- they make up only 5% of your thoughts. Subconscious thoughts make up 95% of your thought life. Yep, that's right...95% of your thoughts, you are unaware of...they "happen" because they are programmed from years of conditioning. These programs can be helpful...like how to respond to protect yourself if you fall, or ask for something you need like water...but there are many that are learnt in our first 7 years of life which create a default program of "thinking, reference points and world view" that were learnt based on fear.

Self awareness & willingness to challenge our own thoughts is vital not only for the wellbeing of ourself, but also for the collective wellbeing of humanity.

When you are aware of the universal field, power of our thoughts, collective oneness, the place fear holds in society & and fractal patterns of nature, you come to realize that changing the world has less to do with outward expressions of action and more to do with personal inner transformation.

And when you understand all these things...you also realize that personal responsibility for your own thoughts & willingness to embrace changing them is actually a superpower 💙

10/12/2024

Your body communicates to you all the time - question is...are you listening?

✨️Emotions are frequencies.
Low vibratory emotions like fear, anxiety, anger, grief (or anything listed in the pic)...are not bad...but they are slow flowing & hold density and this activates the body's stress response....including stress hormones like cortisol which trigger inflammation and tension.
When it gets to this point...thats when we "feel it" in the body.

Over time, if the emotions are not processed effectively, the density of the low frequency/slow energy leads to chronic health problems. It's the body's way of shouting for attention...trying to get us to see that something in our life is needing love & attention...to lighten the loadby changing the frequency. 💙

You can spend lots of money on pain killers or other medicines to mask the problem (which in turn creates other issues in the process)...or you can deal with the physical problem by going to the core solution...frequency. the physical issue started as a frequency (emotion)....so when you deal with it in the language it speaks best (frequency), you experience change and improved experience of life.

No more banaid measures means long term you save $$$! AND you get to live a better version of life!

🔑 You hold the key to preventing worsening conditions by dealing with the root cause...the emotion underlying it all.

Pay attention to what your body is saying to you and take steps to care for both your emotional and physical health.

Whether it's support through a current rough patch or dealing with past experiences/trauma...or maybe you feel the feels and dont know why....I can help.

Sound Health By Design's unique blend of counselling & Sound Healing will help you shift gears and transform your life faster than traditional talking/narrative types of counselling. While we still listen and chat, the frequency based component of the sessions helps to facilitate powerful change & transformation in gentle yet powerful ways.

For more info visit our website https://soundhealthbydesign.com.au/
📞 Or call Emily on 0438 768 100

27/11/2024

Everything is frequency...we are structured for frequency 💙

24/11/2024

There is tremendous power in learning to let go. Clearing can include...
👉energy clearing & balance. Sound Healing offers this clearing to your field, triggers detoxification processes & helps clarify thoughts & transform emotional patterns...its an all over, all levels clearing.
👉movement...walk, swim...what you enjoy
👉decluttering your physical environment
👉fasting. Digestion takes a lot of energy. Fasting provides the body with energy resources to heal.
👉detoxing/flushing the body e.g liver cleanse, colon cleanse etc.
👉intentionally listening to your own thoughtlife & questioning what you hear. Do you really believe what your inner chatter says?
👉counselling. Having someone to support you as you declutter life emotionally, mentally, spiritually.
👉Make different choices. Change the things that no longer support your bodys best performance

13/11/2024

Who are you listening to?

There is a lot of "white noise" in the world... opinions, views & perspectives everywhere.

While it's important to respect different views, it's equally Important to understand that for YOUR life, the voice within YOU (intuition) is the ONLY voice that holds what is TRUE for you!

Your inner voice/intuition will always lead you to what is high frequency for you...supporting you in being your best authentic version of yourself.

When we give more weight/importance to the external noise of other peoples views/opinions rather than our own inner voice, we lower our frequency.

Your inner guidance always knows what will keep you at your best frequency (best version of you).

Do whatever is necessary to foster the stillness within that is needed to clearly hear your inner guidance...your best life depends on it! 💙

If you find you are needing support in finding inner stillness & tapping into your inner voice/intuition...give me a call

📞 0438 768 100

Blessings
Emily