Oberon Health Connect

27/01/2026

Hot weather can be dangerous for seniors and vulnerable people.

With extreme heat conditions are expected for much of NSW this week, including parts of Western NSW, here are some simple tips for keeping cool and hydrated:
- Enjoy outdoor activities and exercise in the cooler parts of the day.
- Drink water throughout the day even if you don’t feel thirsty and carry a bottle of water when going outside.
- Keep your home cool by closing curtains and blinds and using fans or air conditioning.
- Cool yourself down by wetting your skin with cool water.
- Keep in touch with friends and family.
- Talk to your doctor about how to manage your health in the heat if you have a chronic illness, are on regular medications, or have a limit on our fluid intake.

If you need medical advice over summer and your usual doctor isn't available, you can call healthdirect anytime day or night, for free, on 1800 022 222 and get the help you need.

Find out more by visiting these helpful links:
- NSW Ambulance information about when heatwave conditions may be expected for your area: www.ambulance.nsw.gov.au/in-the-community/warnings
- NSW Health information on staying healthy in hot weather: www.health.nsw.gov.au/heat.
- NSW Government information on heatwaves: www.nsw.gov.au/emergency/heatwaves

22/01/2026

Do you need support with grief, trauma, stress or emotional distress? Lifeline is available for our community.

06/01/2026

Get support to achieve your health goals with your own health coach. A health coach can help you to:

• Eat well with simple, healthy meals
• Be more active, for all fitness levels
• Drink less alcohol
• Manage or lower your risk of chronic disease like heart disease and diabetes

The Get Healthy Service is a free online and phone health coaching service. Aboriginal health coaches, bi-lingual health coaches, interpreter services and the National Relay Service are available. Speak to a friendly health coach today. Call 1300 806 258 Monday to Friday 8am to 8pm Saturday 9am to 5pm Learn more Gethealthynsw.com.au

08/12/2025

Your feedback — whether a compliment, a suggestion or complaint, helps to celebrate what works well and improve where things need to be better.

Compliments, suggestions and complaints are all welcome.
It helps us know what works well and improve things that need to be better.
Find out how you can give feedback www.health.nsw.gov.au/yourvoicematters

03/12/2025

Start today - get active and healthy

If you want to add some more activity to your day, try the FREE Active and Healthy exercise videos. They’re perfect for beginners and can be done from the comfort of your home. Get started:
https://www.activeandhealthy.nsw.gov.au/active-living/fact-sheets-and-physical-activity-manual/healthy-ageing-resources 🙂

14/11/2025

Healthy Aging is a free service to support older adults. Get connected today

Healthy ageing starts with connection! Our SHARE team is here to support older adults.

Connect with our Health Promotion Allied Health Professionals today, where they can share information and supports.

Some topics include:
💪 Stay strong and steady
🏡 Make your home safe
🥗 Eat well and feel great
🤝 Build social connections
❤️Learn how to care and support loved ones at home
🧠Find information on assistive equipment or changes to memory/thinking

FREE service — register today:
👉 https://qars.cec.health.nsw.gov.au/Survey?i=dbf2e725-898c-435b-bddf-7b1d20131f1d&d=3e7431ea-cb4f-4fc4-99e1-22bb1ae76779

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04/11/2025

08/10/2025

Pretty in pink 🎀💄🎀
Join us for a morning of fun, connection and reflection.

15/09/2025

You don’t have to deal with dementia alone.

15 – 21 September is Dementia Action Week.

Dementia Action Week asks everyone in the community to reach out and reconnect to someone impacted by dementia because nobody can do it alone.

You don't have to deal with dementia alone.

Dementia Australia offers information, advice and support, no matter what your experience of dementia.

👨‍💻 Visit Dementia Australia’s website to find dementia information, training, services and support.

🔗 https://www.dementia.org.au/get-support

It’s okay to take care of your own health and happiness. If you're struggling as someone who cares for a person with dementia, contact the free, confidential National Dementia Helpline on
1800 100 500, any time of the day or night, for information, advice and support.

13/09/2025

Bathurst Meals on Wheels

Living in Oberon? We’re Here When You Need Us

We know that cooking can get harder — whether it’s after an illness, during a rough patch, or simply because it takes more energy than it used to.

That’s why, alongside our regular service in Bathurst, we also support clients in Oberon with frozen meal deliveries — nutritious, easy-to-heat meals that help make daily life that little bit easier.

There’s no pressure, no lock-ins, and no judgment — just support when you need it.

If you, or someone you care about in Oberon, could use a hand with meals, we’re only ever a phone call or email away.
📧 coordinator@bathurstmow.com
📞 6331 8231